[Thespiritexpress] Attitudinal Healing Principle #2 ~ Week 2 of 12 ⭕️

[Spirit House]

~ A DEFINITION OF ATTITUDINAL HEALING ~

Attitudinal Healing is not just adjusting or adapting or attitudes; rather, it is consciously choosing to let go of our fearful attitudes.

It is a spiritual pathway that seeks to adopt a non-judgmental attitude, toward oneself, others, and the world.

The goal is not to change behavior, but to retrain and reprogram the most powerful instrument of change we possess, our mind.

It is possible to have a single goal of peace of mind and a single function of practicing forgiveness. 

In doing this, we can learn to heal any of our relationships, experience, peace of mind, and to let go of our fears. 

When we connect with the energy within us, Attitudinal Healing can become a creative force in our lives.


#2. HEALTH IS INNER PEACE. HEALING IS LETTING GO OF FEAR. 

~ In order for us to feel inner peace, we first have to make it our single goal. We can then start to release all the obstacles that stand in our way.

~ We experience many emotions in our body. Many all related to fear, but to us they have many forms. Anger, jealousy, guilt, depression, or whatever,
in us all the time. It is important for us to know. We have a choice about how we want to deal with feelings. We can become helpless and be a victim,
we can actually change these feelings. The mind is the most powerful tool we have and can use it to change these hurtful feelings.

~ For us to do this, we must become both aware, and willing to change. We must get in touch with our inner voice, the one that is connected to our higher self 
instead of our self that is goverened by the ego. It is the voice inside that tells us our truth without judgment. The next step is to go to the experience of the emotion.

~ For instance, when we feel anger, arise, it is very important to get in touch with it. This means that we experience it, acknowledge it, and are gentle with it. 
We in no way deny our anger because it is a very normal feeling and does not need to have a “bad "label put on it. 
Doing so only creates another emotion to deal with, that of guilt.

~ It is only when we truly get in touch with our own anger that we can begin to change it. This can actually be done in an instant. 
It does not have to be processed at great length. Sometimes it is not really necessary to know the "why" and "how.” 
These words can often lead to more turmoil in our lives. When inner peace becomes our only goal, 
we can recognize that holding on to anger does not bring us peace of mind.
by Patricia Robinson 1987

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