[Thespiritexpress] Fwd: Free Zoom Breathwork Session this Saturday, May 18th

Thu May 16 10:31:39 PDT 2024

I'll jump in and dovetail onto what Carlie shared. This has offered insight
and
expansion in ways I couldn't have imagined.
Thank you to Scotty and the facilitators.
Dyana

On Wed, May 15, 2024 at 9:20 PM Jima Abbott via Thespiritexpress <
thespiritexpress at lists.mcn.org> wrote:

> FOR MYSELF THESE BREATHWORK SESSIONS HAVE BEEN A POWERFUL WAY TO ENERGIZE
> MYSELF AND BRING UP ISSUES TO BE TRANSFORMED.  THANK-YOU ED FOR SENDING OUT
> THE REMINDER.
>
> CARLIE
>
> Begin forwarded message:
>
> *From: *balldinger via Thespiritexpress <thespiritexpress at lists.mcn.org>
> *Subject: **[Thespiritexpress] FW: Free Zoom Breathwork Session this
> Saturday, May 18th*
> *Date: *May 15, 2024 at 3:45:21 PM PDT
> *To: *thespiritexpress at lists.mcn.org
> *Cc: *balldinger <balldinger at gmail.com>
> *Reply-To: *thespiritexpress at lists.mcn.org
>
> Bi-weekly reminder of breathwork Zoom session this coming Saturday, May
> 18.
>
> Hope to see you there if you can make it!
>
> Peace,
>
> ~ Ed
>
>
>
> Sent from my Verizon, Samsung Galaxy smartphone
>
>
> -------- Original message --------
> From: Mariscela Alvarez <ma at fyspirit.com>
> Date: 5/15/24 3:25 PM (GMT-08:00)
> To: Mariscela Alvarez <ma at fyspirit.com>
> Cc: ihelpu2 at sbcglobal.net
> Subject: Free Zoom Breathwork Session this Saturday, May 18th
>
> *FREE** BREATHWORK SESSION IN ZOOM**!*
>
> [image: image002.jpg]
>
> *Saturday, May 18th –* *10 **to **11:**30 **a**m*
>
>
> My dear friend,
>
> Breathwork is the ideal practice for anyone looking to tap into their own
> inner healing, raise consciousness and become a master of manifestation!
> The specific practice of “conscious connected” breathing, will be an
> active modality which involves inhales and exhales through the mouth in a
> paced, circular rhythm done to music while being guided by Mariscela or
> Theodore.
>
>
> Any financial "reciprocity" is welcomed!  Please add $2 more to enjoy your
> full contribution when paying with: Venmo:
> account.venmo.com/u/freeyourspirit
> <https://l.facebook.com/l.php?u=http%3A%2F%2Faccount.venmo.com%2Fu%2Ffreeyourspirit%3Ffbclid%3DIwAR12iUbigdp-5gd5GKFt2Ft8BWIebn8-mZhCmEKDd7tahFSe6-kdvArjaXg&h=AT1R72rvbK_pjHgKbZTkHzbNAb6hDPPO7UEB8nPWwHhMGTLQ-PbuquEa8ntxCN02w7q4h7irxGU0ewb27QvE1yht7UZ4m_CHXXFgqXloUxTYLnZa5K18KBt3vgLG7O0FMs-h&__tn__=q&c%5b0%5d=AT1wUPNF0XC0nJmjMRsouGOhIvMP5qD-hjMXUj7fNLzQdrA1vwfM9tIyhScI8CsmUxNT1YRUfDJsrUP3wxhBT5bd1qm3iilkHpYEvEI4mWska3QcHOafUv4DOnNZ10eNQmo>
> OR   PayPal: paypal.me/mariscelaalvarez
> <http://paypal.me/mariscelaalvarez?fbclid=IwAR0d6Hj3J9CvpSF1Usgu-NAMVXv7uN6kzl3We9rWk21VHbcJGkQCndDj5eg>
>
> Join Zoom Meeting
> https://us02web.zoom.us/j/81637468904?pwd=WXozMDV4N1htaXlqOXNHeUtzcC9WUT09
>
> Meeting ID: 816 3746 8904
> Passcode: 897780
> One tap mobile
> +16694449171,,81637468904#,,,,*897780# US
> +16699006833,,81637468904#,,,,*897780# US (San Jose)
>
> Dial by your location
>         +1 669 444 9171 US
>         +1 669 900 6833 US (San Jose)
>         +1 253 215 8782 US (Tacoma)
>         +1 346 248 7799 US (Houston)
>         +1 301 715 8592 US (Washington DC)
>         +1 312 626 6799 US (Chicago)
>         +1 646 931 3860 US
>         +1 929 205 6099 US (New York)
> Meeting ID: 816 3746 8904
> Passcode: 897780
> Find your local number: https://us02web.zoom.us/u/kc67v7y95S
>
> *7 Easy Tips to Get the Most Out of Your Experience:*
>
> •              Download a copy of Zoom (zoom.us) to your laptop or
> smartphone.
> •              Find a quiet space where you won’t be disturbed and will
> have enough room for movement. You might want to prepare a blanket and a
> cushion to make yourself more comfortable.
> •              Check you have a solid internet connection in order to get
> the best out of the experience.
> •              Use a good quality set of headphones or speakers.
> •              Don’t eat heavily before the ceremony.
> •              Have some paper and a pen, or crayons beside you. Set your
> intentions ahead of time.
> •              Feel free to create an altar that will support your process
> by raising the energetic vibration around you.
>
> PLEASE NOTE, IMPORTANT SAFETY INFO:
> Mariscela Alvarez and Theodore Upton are not medically trained and the
> Conscious Connected Breathing technique is not a medical practice.  If you
> suffer from any serious condition you should check with your medical
> practitioner prior to breathing with us. The breath style we use is not
> advised for conditions such as cardiovascular disease, detached retina or
> glaucoma, diagnosed brain or abdomen aneurysm, diagnose bipolar or
> schizophrenia, uncontrolled diabetes epilepsy or delicate pregnancy.
> Likewise, if you are on any medications you are advised to seek medical
> counsel prior to joining us.  If you do have any of the above conditions
> and would still like to breath with us, please breathe in & out through
> your nose during the entire session.  You’ll still highly benefit from this
> practice!
>
> Also it is imperative that you do not drive, operate heavy machinery, work
> with sharp objects or partake in any other potentially hazardous activities
> until you feel fully grounded. This may take some time so please plan
> accordingly.
>
>
> In the Spirit of Pachamama,
>
> Mariscela Alvarez
> [image: image001.jpg]
>
> Certified Hypnotherapist, Tai Chi & Chi Kung Instructor
>
> (530) 863-0003, ma at fyspirit.com, www.fyspirit.com
>
> Sacred Journeys to Perú and Egypt: https://www.fyspirit.com/journeys/
>
> _______________________________________________
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>
>
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