[Thespiritexpress] Fwd: Free Zoom Breathwork Session this Saturday, May 18th

Wed May 15 21:20:43 PDT 2024

FOR MYSELF THESE BREATHWORK SESSIONS HAVE BEEN A POWERFUL WAY TO ENERGIZE MYSELF AND BRING UP ISSUES TO BE TRANSFORMED.  THANK-YOU ED FOR SENDING OUT THE REMINDER.  

CARLIE

> Begin forwarded message:
> 
> From: balldinger via Thespiritexpress <thespiritexpress at lists.mcn.org>
> Subject: [Thespiritexpress] FW: Free Zoom Breathwork Session this Saturday, May 18th
> Date: May 15, 2024 at 3:45:21 PM PDT
> To: thespiritexpress at lists.mcn.org
> Cc: balldinger <balldinger at gmail.com>
> Reply-To: thespiritexpress at lists.mcn.org
> 
> Bi-weekly reminder of breathwork Zoom session this coming Saturday, May 18.  
> 
> Hope to see you there if you can make it!
> 
> Peace,
> 
> ~ Ed
> 
> 
> 
> Sent from my Verizon, Samsung Galaxy smartphone
> 
> 
> -------- Original message --------
> From: Mariscela Alvarez <ma at fyspirit.com>
> Date: 5/15/24 3:25 PM (GMT-08:00)
> To: Mariscela Alvarez <ma at fyspirit.com>
> Cc: ihelpu2 at sbcglobal.net
> Subject: Free Zoom Breathwork Session this Saturday, May 18th
> 
> FREE BREATHWORK SESSION IN ZOOM!
> 

> Saturday, May 18th – 10 to 11:30 am
> 
>  
> My dear friend,
> 
> Breathwork is the ideal practice for anyone looking to tap into their own inner healing, raise consciousness and become a master of manifestation! 
> The specific practice of “conscious connected” breathing, will be an active modality which involves inhales and exhales through the mouth in a paced, circular rhythm done to music while being guided by Mariscela or Theodore.
> 
>  
> Any financial "reciprocity" is welcomed!  Please add $2 more to enjoy your full contribution when paying with: Venmo: account.venmo.com/u/freeyourspirit <https://l.facebook.com/l.php?u=http%3A%2F%2Faccount.venmo.com%2Fu%2Ffreeyourspirit%3Ffbclid%3DIwAR12iUbigdp-5gd5GKFt2Ft8BWIebn8-mZhCmEKDd7tahFSe6-kdvArjaXg&h=AT1R72rvbK_pjHgKbZTkHzbNAb6hDPPO7UEB8nPWwHhMGTLQ-PbuquEa8ntxCN02w7q4h7irxGU0ewb27QvE1yht7UZ4m_CHXXFgqXloUxTYLnZa5K18KBt3vgLG7O0FMs-h&__tn__=q&c%5b0%5d=AT1wUPNF0XC0nJmjMRsouGOhIvMP5qD-hjMXUj7fNLzQdrA1vwfM9tIyhScI8CsmUxNT1YRUfDJsrUP3wxhBT5bd1qm3iilkHpYEvEI4mWska3QcHOafUv4DOnNZ10eNQmo>   OR   PayPal: paypal.me/mariscelaalvarez <http://paypal.me/mariscelaalvarez?fbclid=IwAR0d6Hj3J9CvpSF1Usgu-NAMVXv7uN6kzl3We9rWk21VHbcJGkQCndDj5eg>
> Join Zoom Meeting 
> https://us02web.zoom.us/j/81637468904?pwd=WXozMDV4N1htaXlqOXNHeUtzcC9WUT09
> 
> Meeting ID: 816 3746 8904 
> Passcode: 897780 
> One tap mobile 
> +16694449171,,81637468904#,,,,*897780# US 
> +16699006833,,81637468904#,,,,*897780# US (San Jose)
> 
> Dial by your location 
>         +1 669 444 9171 US 
>         +1 669 900 6833 US (San Jose) 
>         +1 253 215 8782 US (Tacoma) 
>         +1 346 248 7799 US (Houston) 
>         +1 301 715 8592 US (Washington DC) 
>         +1 312 626 6799 US (Chicago) 
>         +1 646 931 3860 US 
>         +1 929 205 6099 US (New York) 
> Meeting ID: 816 3746 8904 
> Passcode: 897780 
> Find your local number: https://us02web.zoom.us/u/kc67v7y95S
> 
> 7 Easy Tips to Get the Most Out of Your Experience:
> 
> •              Download a copy of Zoom (zoom.us) to your laptop or smartphone.
> •              Find a quiet space where you won’t be disturbed and will have enough room for movement. You might want to prepare a blanket and a cushion to make yourself more comfortable.
> •              Check you have a solid internet connection in order to get the best out of the experience.
> •              Use a good quality set of headphones or speakers.
> •              Don’t eat heavily before the ceremony.
> •              Have some paper and a pen, or crayons beside you. Set your intentions ahead of time.
> •              Feel free to create an altar that will support your process by raising the energetic vibration around you.
> 
> PLEASE NOTE, IMPORTANT SAFETY INFO: 
> Mariscela Alvarez and Theodore Upton are not medically trained and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. The breath style we use is not advised for conditions such as cardiovascular disease, detached retina or glaucoma, diagnosed brain or abdomen aneurysm, diagnose bipolar or schizophrenia, uncontrolled diabetes epilepsy or delicate pregnancy. Likewise, if you are on any medications you are advised to seek medical counsel prior to joining us.  If you do have any of the above conditions and would still like to breath with us, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice!
> 
> Also it is imperative that you do not drive, operate heavy machinery, work with sharp objects or partake in any other potentially hazardous activities until you feel fully grounded. This may take some time so please plan accordingly.
> 
>  
> In the Spirit of Pachamama,
> 
> Mariscela Alvarez

> Certified Hypnotherapist, Tai Chi & Chi Kung Instructor
> 
> (530) 863-0003, ma at fyspirit.com <mailto:ma at fyspirit.com>, www.fyspirit.com <http://www.fyspirit.com/>
> Sacred Journeys to Perú and Egypt: https://www.fyspirit.com/journeys/
> 
>  
> _______________________________________________
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> Thespiritexpress at lists.mcn.org
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