[Thespiritexpress] March 23rd Breathwork on Zoom

[Yasskin Marc]

Thanks Ed ~ Breathwork is very important good stuff ~ brings us back into the essential non-conceptual elemental vital blessed moment. 

Here is something that came through during my heart surgery recovery period and has been a mainstay mantra practice ever since.

w/love and blessings,
~ Marc 🌟⚡️

Allowing  ~ ( full breath in )

Love ~  ( fully exhale )

Only  ~ ( full breath in )

Love ~ ( fully exhale )

Each and every ~ ( in-breath )

Moment ~ ( exhale )

To moment~ ( inhale )

To moment ~ ( exhale )


Fully inhale and exhale ~ attention remaining completely on each line of the mantra.

Repeat with Truth ~~  etc.,

Do it with eyes open or closed depending on the moment

at whatever pace is comfortable ~ the slower the better.

🌟



> On Mar 22, 2024, at 10:20 AM, balldinger via Thespiritexpress <thespiritexpress at lists.mcn.org> wrote:
> 
> I'm sharing this breathwork notice with everyone who would like to participate tomorrow. Please follow the link below.  Personally, these sessions have been very beneficial for me.
> 
> Enjoy,
> 
> ~ Ed
> 
> 
> 😙 Join our Breathwork session this SATURDAY, MARCH 23rd - 10 to 11:30 am. This is a FREE Circle in Zoom!  Feel free to invite your friends.
> 
> https://us02web.zoom.us/j/81637468904?pwd=WXozMDV4N1htaXlqOXNHeUtzcC9WUT09
> 
> 
> 
> Sent from my Verizon, Samsung Galaxy smartphone
> 
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