[Thespiritexpress] Fwd: Free Zoom Breathwork Session this Saturday, March 9th

[Riantee Rand]

Great work
Thanks
Riantee

> On Mar 8, 2024, at 08:52, Ed Balldinger via Thespiritexpress <thespiritexpress at lists.mcn.org> wrote:
> 
> Hello Fellow Spirit Expressers!  
> 
> Here is an opportunity to engage in some breathwork tomorrow morning, Saturday, March 9, 10:00-11:30 AM on Zoom.  Please read below if you're interested.  Hope to see you on Zoom Land tomorrow.  
> 
> Peace, love and healing...
> 
> ~ Ed Balldinger
> 
> ---------- Forwarded message ---------
> From: Mariscela Alvarez <ma at fyspirit.com <mailto:ma at fyspirit.com>>
> Date: Fri, Mar 8, 2024 at 8:02 AM
> Subject: Free Zoom Breathwork Session this Saturday, March 9th
> To: Mariscela Alvarez <ma at fyspirit.com <mailto:ma at fyspirit.com>>
> 
> 
> FREE BREATHWORK SESSION IN ZOOM!
> 
> <image002.jpg>
> 
> Saturday, March 9th – 10 to 11:30 am
> 
>  
> 
> My dear friend,
> 
> Breathwork is the ideal practice for anyone looking to tap into their own inner healing, raise consciousness and become a master of manifestation! 
> The specific practice of “conscious connected” breathing, will be an active modality which involves inhales and exhales through the mouth in a paced, circular rhythm done to music while being guided by Mariscela or Theodore.
> 
>  
> 
> Any financial "reciprocity" is welcomed!  Please add $2 more to enjoy your full contribution when paying with: Venmo: account.venmo.com/u/freeyourspirit <https://l.facebook.com/l.php?u=http%3A%2F%2Faccount.venmo.com%2Fu%2Ffreeyourspirit%3Ffbclid%3DIwAR12iUbigdp-5gd5GKFt2Ft8BWIebn8-mZhCmEKDd7tahFSe6-kdvArjaXg&h=AT1R72rvbK_pjHgKbZTkHzbNAb6hDPPO7UEB8nPWwHhMGTLQ-PbuquEa8ntxCN02w7q4h7irxGU0ewb27QvE1yht7UZ4m_CHXXFgqXloUxTYLnZa5K18KBt3vgLG7O0FMs-h&__tn__=q&c%5b0%5d=AT1wUPNF0XC0nJmjMRsouGOhIvMP5qD-hjMXUj7fNLzQdrA1vwfM9tIyhScI8CsmUxNT1YRUfDJsrUP3wxhBT5bd1qm3iilkHpYEvEI4mWska3QcHOafUv4DOnNZ10eNQmo>   OR   PayPal: paypal.me/mariscelaalvarez <http://paypal.me/mariscelaalvarez?fbclid=IwAR0d6Hj3J9CvpSF1Usgu-NAMVXv7uN6kzl3We9rWk21VHbcJGkQCndDj5eg>
> Join Zoom Meeting 
> https://us02web.zoom.us/j/81637468904?pwd=WXozMDV4N1htaXlqOXNHeUtzcC9WUT09 <https://us02web.zoom.us/j/81637468904?pwd=WXozMDV4N1htaXlqOXNHeUtzcC9WUT09>
> Meeting ID: 816 3746 8904 
> Passcode: 897780 
> One tap mobile 
> +16694449171,,81637468904#,,,,*897780# US 
> +16699006833,,81637468904#,,,,*897780# US (San Jose)
> 
> Dial by your location 
>         +1 669 444 9171 US 
>         +1 669 900 6833 US (San Jose) 
>         +1 253 215 8782 US (Tacoma) 
>         +1 346 248 7799 US (Houston) 
>         +1 301 715 8592 US (Washington DC) 
>         +1 312 626 6799 US (Chicago) 
>         +1 646 931 3860 US 
>         +1 929 205 6099 US (New York) 
> Meeting ID: 816 3746 8904 
> Passcode: 897780 
> Find your local number: https://us02web.zoom.us/u/kc67v7y95S <https://us02web.zoom.us/u/kc67v7y95S>
> 7 Easy Tips to Get the Most Out of Your Experience:
> 
> •              Download a copy of Zoom (zoom.us <http://zoom.us/>) to your laptop or smartphone.
> •              Find a quiet space where you won’t be disturbed and will have enough room for movement. You might want to prepare a blanket and a cushion to make yourself more comfortable.
> •              Check you have a solid internet connection in order to get the best out of the experience.
> •              Use a good quality set of headphones or speakers.
> •              Don’t eat heavily before the ceremony.
> •              Have some paper and a pen, or crayons beside you. Set your intentions ahead of time.
> •              Feel free to create an altar that will support your process by raising the energetic vibration around you.
> 
> PLEASE NOTE, IMPORTANT SAFETY INFO: 
> Mariscela Alvarez and Theodore Upton are not medically trained and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. The breath style we use is not advised for conditions such as cardiovascular disease, detached retina or glaucoma, diagnosed brain or abdomen aneurysm, diagnose bipolar or schizophrenia, uncontrolled diabetes epilepsy or delicate pregnancy. Likewise, if you are on any medications you are advised to seek medical counsel prior to joining us.  If you do have any of the above conditions and would still like to breath with us, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice!
> 
> Also it is imperative that you do not drive, operate heavy machinery, work with sharp objects or partake in any other potentially hazardous activities until you feel fully grounded. This may take some time so please plan accordingly.
> 
>  
> 
> In the Spirit of Pachamama,
> 
> Mariscela Alvarez
> <image001.jpg>
> 
> Certified Hypnotherapist, Tai Chi & Chi Kung Instructor
> 
> (530) 863-0003, ma at fyspirit.com <mailto:ma at fyspirit.com>, www.fyspirit.com <http://www.fyspirit.com/>
> Sacred Journeys to Perú and Egypt: https://www.fyspirit.com/journeys/ <https://www.fyspirit.com/journeys/>
>  
> 
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