[Thespiritexpress] Fwd: Free Zoom Breathwork Session this Saturday, March 9th

[Ed Balldinger]

Hello Fellow Spirit Expressers!

Here is an opportunity to engage in some breathwork tomorrow morning,
Saturday, March 9, 10:00-11:30 AM on Zoom.  Please read below if you're
interested.  Hope to see you on Zoom Land tomorrow.

Peace, love and healing...

~ Ed Balldinger

---------- Forwarded message ---------
From: Mariscela Alvarez <ma at fyspirit.com>
Date: Fri, Mar 8, 2024 at 8:02 AM
Subject: Free Zoom Breathwork Session this Saturday, March 9th
To: Mariscela Alvarez <ma at fyspirit.com>


*FREE** BREATHWORK SESSION IN ZOOM**!*

*Saturday, March 9th –* *10 **to **11:**30 **a**m*



My dear friend,

Breathwork is the ideal practice for anyone looking to tap into their own
inner healing, raise consciousness and become a master of manifestation!
The specific practice of “conscious connected” breathing, will be an active
modality which involves inhales and exhales through the mouth in a paced,
circular rhythm done to music while being guided by Mariscela or Theodore.



Any financial "reciprocity" is welcomed!  Please add $2 more to enjoy your
full contribution when paying with: Venmo:
account.venmo.com/u/freeyourspirit
<https://l.facebook.com/l.php?u=http%3A%2F%2Faccount.venmo.com%2Fu%2Ffreeyourspirit%3Ffbclid%3DIwAR12iUbigdp-5gd5GKFt2Ft8BWIebn8-mZhCmEKDd7tahFSe6-kdvArjaXg&h=AT1R72rvbK_pjHgKbZTkHzbNAb6hDPPO7UEB8nPWwHhMGTLQ-PbuquEa8ntxCN02w7q4h7irxGU0ewb27QvE1yht7UZ4m_CHXXFgqXloUxTYLnZa5K18KBt3vgLG7O0FMs-h&__tn__=q&c%5b0%5d=AT1wUPNF0XC0nJmjMRsouGOhIvMP5qD-hjMXUj7fNLzQdrA1vwfM9tIyhScI8CsmUxNT1YRUfDJsrUP3wxhBT5bd1qm3iilkHpYEvEI4mWska3QcHOafUv4DOnNZ10eNQmo>
OR   PayPal: paypal.me/mariscelaalvarez
<http://paypal.me/mariscelaalvarez?fbclid=IwAR0d6Hj3J9CvpSF1Usgu-NAMVXv7uN6kzl3We9rWk21VHbcJGkQCndDj5eg>

Join Zoom Meeting
https://us02web.zoom.us/j/81637468904?pwd=WXozMDV4N1htaXlqOXNHeUtzcC9WUT09

Meeting ID: 816 3746 8904
Passcode: 897780
One tap mobile
+16694449171,,81637468904#,,,,*897780# US
+16699006833,,81637468904#,,,,*897780# US (San Jose)

Dial by your location
        +1 669 444 9171 US
        +1 669 900 6833 US (San Jose)
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Meeting ID: 816 3746 8904
Passcode: 897780
Find your local number: https://us02web.zoom.us/u/kc67v7y95S

*7 Easy Tips to Get the Most Out of Your Experience:*

•              Download a copy of Zoom (zoom.us) to your laptop or
smartphone.
•              Find a quiet space where you won’t be disturbed and will
have enough room for movement. You might want to prepare a blanket and a
cushion to make yourself more comfortable.
•              Check you have a solid internet connection in order to get
the best out of the experience.
•              Use a good quality set of headphones or speakers.
•              Don’t eat heavily before the ceremony.
•              Have some paper and a pen, or crayons beside you. Set your
intentions ahead of time.
•              Feel free to create an altar that will support your process
by raising the energetic vibration around you.

PLEASE NOTE, IMPORTANT SAFETY INFO:
Mariscela Alvarez and Theodore Upton are not medically trained and the
Conscious Connected Breathing technique is not a medical practice.  If you
suffer from any serious condition you should check with your medical
practitioner prior to breathing with us. The breath style we use is not
advised for conditions such as cardiovascular disease, detached retina or
glaucoma, diagnosed brain or abdomen aneurysm, diagnose bipolar or
schizophrenia, uncontrolled diabetes epilepsy or delicate pregnancy.
Likewise, if you are on any medications you are advised to seek medical
counsel prior to joining us.  If you do have any of the above conditions
and would still like to breath with us, please breathe in & out through
your nose during the entire session.  You’ll still highly benefit from this
practice!

Also it is imperative that you do not drive, operate heavy machinery, work
with sharp objects or partake in any other potentially hazardous activities
until you feel fully grounded. This may take some time so please plan
accordingly.



In the Spirit of Pachamama,

Mariscela Alvarez
[image: MAbanner1000px]

Certified Hypnotherapist, Tai Chi & Chi Kung Instructor

(530) 863-0003, ma at fyspirit.com, www.fyspirit.com

Sacred Journeys to Perú and Egypt: https://www.fyspirit.com/journeys/
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