[Thespiritexpress] Free Breathwork Sessions on ZOOM

[D. Sangraal]

Greetings All,
I attended the breathwork session yesterday and had a profound and expansive
experience -- a shamanic journey. The facilitator was welcoming, inclusive,
soft and strong and uplifting. You may find it an enjoyable ride!
Many blessings,
Dyana

On Thu, Jan 18, 2024 at 8:36 AM balldinger via Thespiritexpress <
thespiritexpress at lists.mcn.org> wrote:

> Greetings Fellow Path Travellers ~
>
> I want to share an opportunity with everyone that has been  beneficial to
> me physically, emotionally, spiritually and inwardly through the use of
> conscious connected breathing.
>
> Lyn and I have been practicing this for nearly a year now and I always
> take away a new, refreshing awareness of myself, my surroundings, and my
> inner sanctuary.
>
> Mariscela Alvarez and Theodore Upton guide these sessions and are fully
> qualified in leading us on these personal, connected journeys through
> breathing and music.
>
> Follow the links below and come join us this Saturday morning from 10 to
> 11:30 am.
>
> Peace, love and harmony to all,
>
> ~ Ed Balldinger
>
>
>
> *FREE ONLINE BREATHWORK CIRCLES!*
> **
>
>
>
>
> *SATURDAYS*
> *JANUARY 20th & FEBRUARY 3rd *
>
> *10:00 to 11:30 am*
>
> *FREE Breathwork Zoom Meeting*
> *Click **HERE * <https://trk.cp20.com/click/eulu-2s29sr-cyf0a9-jshfhvo0/>
> As Dan Brule expresses in his book, Just Breath, "Once our breathing is
> full and free, healthy and natural, once it is restored or raised to an
> optimal level, then it automatically becomes a therapeutic tool. The body
> and breath can be used to heal the mind, and the mind and breath can be
> used to heal the body."
>
> If you have already joined our in person group sessions or done a
> one-on-one session with us, you know how powerful your breath is when
> guided to be Conscious and Connected. This breathing technique is usually
> done breathing in and out through the mouth and accompanied by music. Join
> us to experience the power of Breathwork during our online session!
>
> *PLEASE NOTE IMPORTANT SAFETY INFORMATION*: Mariscela Alvarez and
> Theodore Upton are not medically trained and the Conscious Connected
> Breathing technique is not a medical practice. If you suffer from any
> serious condition, check with your medical practitioner prior to breathing
> with us.
>
> The Conscious Connected Breathing technique is not advised for conditions
> such as cardiovascular disease, detached retina or glaucoma, diagnosed
> brain or abdomen aneurysm, epilepsy, diagnosed bipolar or schizophrenia,
> uncontrolled diabetes or thyroid conditions, high blood pressure and
> delicate pregnancy.
>
> Likewise, if you are on any medications you are advised to seek medical
> counsel prior to joining us. *If you do have any of the above conditions
> and would still like to breath with us, please please breathe in and out
> through your nose during the entire session*. You'll still highly benefit
> from this practice!
>
> *STEPS TO GET THE MOST OUT OF YOUR EXPERIENCE:*
>
> 1.Download a copy of Zoom (zoom.com) to your laptop or smartphone.
>
> 2.Check you have a solid internet connection.
>
> 3.Find a quiet space where you won't be disturbed. You will want to lie
> down for the actual session and a blanket and cushion may help make your
> more comfortable.
>
> 4.Don't eat heavily before our meeting.
>
> 5.Have some paper and pen, or crayons beside you. It is always good to
> record your experiences either by writing them or drawing them.
> 
>
> *Any financial "reciprocity" is welcomed! *
> **
> Please add $2 more to enjoy your full contribution.
> Venmo: account.venmo.com/u/freeyourspirit
> <https://trk.cp20.com/click/eulu-2s29sr-cyf0aa-jshfhvo0/>  - PayPal:
> paypal.me/mariscelaalvarez
> <https://trk.cp20.com/click/eulu-2s29sr-cyf0ab-jshfhvo1/>
>
>
> Sent from my Verizon, Samsung Galaxy smartphone
>
> _______________________________________________
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> Thespiritexpress at lists.mcn.org
> http://lists.mcn.org/mailman/listinfo/thespiritexpress
>
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