[Thespiritexpress] FW: Free Zoom Breathwork Session this Saturday, February 3rd!
Robbie Lane
robbiekinglaneii at gmail.com
Thu Feb 1 15:12:04 PST 2024
Yes, please!
On Thu, Feb 1, 2024 at 2:22 PM Ed Balldinger <balldinger at gmail.com> wrote:
> Yes, there will be future sessions. They're scheduled every other
> Saturday at this point, but there will be a break coming up soon as
> Mariscela & Theodore will be traveling. I'm happy to forward these session
> reminders as they come up though.
>
> Now, back to our regularly scheduled rain dance...
>
> On Thu, Feb 1, 2024 at 12:49 PM Robbie Lane <robbiekinglaneii at gmail.com>
> wrote:
>
>> Mojave Dave!
>>
>> Tara has an URI… will there be more upcoming sessions?
>>
>> On Thu, Feb 1, 2024 at 12:39 PM balldinger via Thespiritexpress <
>> thespiritexpress at lists.mcn.org> wrote:
>>
>>> I'm forwarding this upcoming Breathwork Session information to the
>>> Spirithouse Express community for those interested in participating this
>>> Saturday, Feb. 3rd, 10-11:30 AM, via Zoom.
>>>
>>> If you'd like to receive regular invitations, please reach out to
>>> Mariscela Alvarez via her email address, ma at fyspirit.com, and she can
>>> put you on her mailing list.
>>>
>>> Blessings of breath on all...
>>>
>>> ~ Ed
>>>
>>> Sent from my Verizon, Samsung Galaxy smartphone
>>>
>>>
>>> Subject: Free Zoom Breathwork Session this Saturday, February 3rd!
>>>
>>> *FREE** BREATHWORK SESSION IN ZOOM**!*
>>>
>>> *Saturday, February 3rd –* *10 **to **11:**30 **a**m*
>>>
>>>
>>>
>>> My dear friend,
>>>
>>> Breathwork is the ideal practice for anyone looking to tap into their
>>> own inner healing, raise consciousness and become a master of
>>> manifestation!
>>> The specific practice of “conscious connected” breathing, will be an
>>> active modality which involves inhales and exhales through the mouth in a
>>> paced, circular rhythm done to music while being guided by Mariscela and
>>> Theodore.
>>> Please invite your friends to join us!
>>>
>>>
>>>
>>> Any financial "reciprocity" is welcomed! Please add $2 more to enjoy
>>> your full contribution when paying with: Venmo:
>>> account.venmo.com/u/freeyourspirit
>>> <https://l.facebook.com/l.php?u=http%3A%2F%2Faccount.venmo.com%2Fu%2Ffreeyourspirit%3Ffbclid%3DIwAR12iUbigdp-5gd5GKFt2Ft8BWIebn8-mZhCmEKDd7tahFSe6-kdvArjaXg&h=AT1R72rvbK_pjHgKbZTkHzbNAb6hDPPO7UEB8nPWwHhMGTLQ-PbuquEa8ntxCN02w7q4h7irxGU0ewb27QvE1yht7UZ4m_CHXXFgqXloUxTYLnZa5K18KBt3vgLG7O0FMs-h&__tn__=q&c%5b0%5d=AT1wUPNF0XC0nJmjMRsouGOhIvMP5qD-hjMXUj7fNLzQdrA1vwfM9tIyhScI8CsmUxNT1YRUfDJsrUP3wxhBT5bd1qm3iilkHpYEvEI4mWska3QcHOafUv4DOnNZ10eNQmo>
>>> OR PayPal: paypal.me/mariscelaalvarez
>>> <http://paypal.me/mariscelaalvarez?fbclid=IwAR0d6Hj3J9CvpSF1Usgu-NAMVXv7uN6kzl3We9rWk21VHbcJGkQCndDj5eg>
>>>
>>> Join Zoom Meeting
>>>
>>> https://us02web.zoom.us/j/81637468904?pwd=WXozMDV4N1htaXlqOXNHeUtzcC9WUT09
>>>
>>> Meeting ID: 816 3746 8904
>>> Passcode: 897780
>>> One tap mobile
>>> +16694449171,,81637468904#,,,,*897780# US
>>> +16699006833,,81637468904#,,,,*897780# US (San Jose)
>>>
>>> Dial by your location
>>> +1 669 444 9171 US
>>> +1 669 900 6833 US (San Jose)
>>> +1 253 215 8782 US (Tacoma)
>>> +1 346 248 7799 US (Houston)
>>> +1 301 715 8592 US (Washington DC)
>>> +1 312 626 6799 US (Chicago)
>>> +1 646 931 3860 US
>>> +1 929 205 6099 US (New York)
>>> Meeting ID: 816 3746 8904
>>> Passcode: 897780
>>> Find your local number: https://us02web.zoom.us/u/kc67v7y95S
>>>
>>> *7 Easy Tips to Get the Most Out of Your Experience:*
>>>
>>> • Download a copy of Zoom (zoom.us) to your laptop or
>>> smartphone.
>>> • Find a quiet space where you won’t be disturbed and will
>>> have enough room for movement. You might want to prepare a blanket and a
>>> cushion to make yourself more comfortable.
>>> • Check you have a solid internet connection in order to
>>> get the best out of the experience.
>>> • Use a good quality set of headphones or speakers.
>>> • Don’t eat heavily before the ceremony.
>>> • Have some paper and a pen, or crayons beside you. Set
>>> your intentions ahead of time.
>>> • Feel free to create an altar that will support your
>>> process by raising the energetic vibration around you.
>>>
>>> PLEASE NOTE, IMPORTANT SAFETY INFO:
>>> Mariscela Alvarez and Theodore Upton are not medically trained and the
>>> Conscious Connected Breathing technique is not a medical practice. If you
>>> suffer from any serious condition you should check with your medical
>>> practitioner prior to breathing with us. The breath style we use is not
>>> advised for conditions such as cardiovascular disease, detached retina or
>>> glaucoma, diagnosed brain or abdomen aneurysm, diagnose bipolar or
>>> schizophrenia, uncontrolled diabetes epilepsy or delicate pregnancy.
>>> Likewise, if you are on any medications you are advised to seek medical
>>> counsel prior to joining us. If you do have any of the above conditions
>>> and would still like to breath with us, please breathe in & out through
>>> your nose during the entire session. You’ll still highly benefit from this
>>> practice!
>>>
>>> Also it is imperative that you do not drive, operate heavy machinery,
>>> work with sharp objects or partake in any other potentially hazardous
>>> activities until you feel fully grounded. This may take some time so please
>>> plan accordingly.
>>>
>>>
>>>
>>> In the Spirit of Pachamama,
>>>
>>> Mariscela Alvarez
>>> [image: MAbanner1000px]
>>>
>>> Certified Hypnotherapist, Tai Chi & Chi Kung Instructor
>>>
>>> (530) 863-0003, ma at fyspirit.com, www.fyspirit.com
>>>
>>> Sacred Journeys to Perú and Egypt: https://www.fyspirit.com/journeys/
>>>
>>>
>>> _______________________________________________
>>> Thespiritexpress mailing list
>>> Thespiritexpress at lists.mcn.org
>>> http://lists.mcn.org/mailman/listinfo/thespiritexpress
>>>
>>
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