[Thespiritexpress] Qigong for Peace Routine

[balldinger]

Having practiced Transformational T'ai Chi Chih with Dyana in the Botanical Gardens earlier this year, I highly recommend her classes if you have the chance to join her. I found some great balance practicing with her this summer, not just physically, but breathwise as well. Haola, indeed! Blessings to all...~ EdSent from my Verizon, Samsung Galaxy smartphone
-------- Original message --------From: "D. Sangraal" <chirising.dyana at gmail.com> Date: 10/25/23  1:31 PM  (GMT-08:00) To: Ed Balldinger <balldinger at gmail.com>, thespiritexpress at lists.mcn.org Subject: Re: [Thespiritexpress] Qigong for Peace Routine Thank you Ed. This is a very gentle example of good chi rising and easy to do. EVERYONE is invited to be part of the Transformational T'ai Chi Chih circle live onWednesdays, 12-1, at the park across from FB library (weather permitting). Very similar to this video and highly effective. We share our practice and the benefitswith the world. Haola,DyanaOn Wed, Oct 25, 2023 at 10:14 AM Ed Balldinger via Thespiritexpress <thespiritexpress at lists.mcn.org> wrote:Greetings, Peoples of the Spirit Express ~ Thank you to all of you who are sharing in world peace prayers, thoughts, vibes, etc...  I just did this YouTube Qigong for Peace routine with Marissa Cranfill of Yoqi Yoga which helped me charge my "peace core" and send peaceful vibrations into the world.  It entails some physical stretching, breathing and flow movements, so, if you're not used to much stretching, start lightly and build on it.  https://www.youtube.com/watch?v=OIsld7O2WEgLove, peace and harmony to all, ~ Ed Balldinger
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