[Thespiritexpress] Qigong for Peace Routine

[D. Sangraal]

Thank you Ed. This is a very gentle example of good chi rising and easy to
do.
EVERYONE is invited to be part of the Transformational T'ai Chi Chih circle*
live* on
Wednesdays, 12-1, at the park across from FB library (weather permitting).
Very similar to this video and highly effective. We share our practice and
the benefits
with the world.
Haola,
Dyana

On Wed, Oct 25, 2023 at 10:14 AM Ed Balldinger via Thespiritexpress <
thespiritexpress at lists.mcn.org> wrote:

> Greetings, Peoples of the Spirit Express ~
>
> Thank you to all of you who are sharing in world peace prayers, thoughts,
> vibes, etc...  I just did this YouTube Qigong for Peace routine with
> Marissa Cranfill of Yoqi Yoga which helped me charge my "peace core" and
> send peaceful vibrations into the world.
>
> It entails some physical stretching, breathing and flow movements, so, if
> you're not used to much stretching, start lightly and build on it.
>
> https://www.youtube.com/watch?v=OIsld7O2WEg
>
> Love, peace and harmony to all,
>
> ~ Ed Balldinger
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