[Thespiritexpress] Qigong for Peace Routine

[Jima]

Thank-you Ed,....I skipped through the routine to view and will take 
time to do it later.  Peace to all of you.  I believe with finding the 
peace within ourselves we can then share it with others.

With much love,.....Carlie


On 10/25/23 10:14 AM, Ed Balldinger via Thespiritexpress wrote:
> Greetings, Peoples of the Spirit Express ~
>
> Thank you to all of you who are sharing in world peace prayers, 
> thoughts, vibes, etc...  I just did this YouTube Qigong for Peace 
> routine with Marissa Cranfill of Yoqi Yoga which helped me charge my 
> "peace core" and send peaceful vibrations into the world.
>
> It entails some physical stretching, breathing and flow movements, so, 
> if you're not used to much stretching, start lightly and build on it.
>
> https://www.youtube.com/watch?v=OIsld7O2WEg
>
> Love, peace and harmony to all,
>
> ~ Ed Balldinger
>
>
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