[Thespiritexpress] Popeye Quote

[Jima]

Oh ya remember the SPINACH.  I'm so grateful that you and Toni choose to 
do shaking yoga twice a week.  THANK-YOU BOTH.

Carlie


On 8/25/23 7:43 PM, rnadeau via Thespiritexpress wrote:
>
> Hi Carlie ~~~~~~~~~
>
> ~~~~Thank you for sharing your experience from this mornings 
> Meditation group~!!
>
> ~ There is something very powerful happening with this small "shaking 
> Yoga gp" / Meditation / Sharing
>
> group ~~~ You do it twice a week ~Tuesday morning before The PathWork 
> of Self-Transformation and
>
> the one hour Friday morning group ~~~~~ What EVER you are doing please 
> keep eating your SPINACH~!!
>
> And shaking out anything unlike Love~!!!
>
> ~ Or maybe it's the Judy Mayhan music before the group starts...
>
> Shake On, ~Ron
>
>> On Aug 25, 2023, at 6:28 PM, Jima via Thespiritexpress 
>> <thespiritexpress at lists.mcn.org 
>> <mailto:thespiritexpress at lists.mcn.org>> wrote:
>>
>> This morning during Spirit House meditation, I came to a place of 
>> feeling very ordinary in a really good relaxed way.  No need to 
>> change, be something else or work on anything other than what 
>> motivated me in that moment.  This afternoon I woke up from my nap 
>> thinking of the Popeye saying "I am what I am and that's all that I 
>> am."  I think I like that.
>>
>> With love to you all,......Carlie
>>
>> <fddadhgg.jpg>
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>
>
>
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