[Thespiritexpress] Popeye Quote

[rnadeau]

Hi Carlie ~~~~~~~~~ 

				~~~~Thank you for sharing your experience from this mornings Meditation group~!! 

~ There is something very powerful happening with this small “shaking Yoga gp” / Meditation / Sharing

group ~~~ You do it twice a week ~Tuesday morning before The PathWork of Self-Transformation and 

the one hour Friday morning group ~~~~~ What EVER you are doing please keep eating your SPINACH~!! 

And shaking out anything unlike Love~!!! 

~ Or maybe it’s the Judy Mayhan music before the group starts…

Shake On, ~Ron 

> On Aug 25, 2023, at 6:28 PM, Jima via Thespiritexpress <thespiritexpress at lists.mcn.org> wrote:
> 
> This morning during Spirit House meditation, I came to a place of feeling very ordinary in a really good relaxed way.  No need to change, be something else or work on anything other than what motivated me in that moment.  This afternoon I woke up from my nap thinking of the Popeye saying "I am what I am and that's all that I am."  I think I like that.
> 
> With love to you all,......Carlie
> 
> <fddadhgg.jpg>
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