[Thespiritexpress] Wednesday Veterans Day T'ai Chi Chih class 12-1 pm at park across from FB library

[D. Sangraal]

Greetings All,
Once again we will come together to cultivate and enhance our precious life
force (chi). It is known that practicing this gentle form can lift one's
mood, create
peace and tranquility, and bring greater awareness and health to our body,
mind and spirit. What could be better?
Please join us.
Dyana

*ALL ARE WELCOME* - please dress warmly with flexible, flat soled shoes
Cost: $12 per class
*THIS WEEK VETERANS WILL RECEIVE A COMPLIMENTARY CLASS.*

*Freedom is not given to us by anyone;*
*we have to cultivate it ourselves.*
Thich Nhat Hanh
"Peace In Every Step"

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