<html class="apple-mail-supports-explicit-dark-mode"><head><meta http-equiv="content-type" content="text/html; charset=utf-8"></head><body dir="auto"><div>Looks easy peasy for beneficial results </div><div><br></div><br id="lineBreakAtBeginningOfSignature"><div dir="ltr">Sent from my iPhone</div><div dir="ltr"><br><blockquote type="cite">On Nov 24, 2025, at 10:06 AM, rnadeau via Thespiritexpress <thespiritexpress@lists.mcn.org> wrote:<br><br></blockquote></div><blockquote type="cite"><div dir="ltr"><meta http-equiv="content-type" content="text/html; charset=utf-8"><div style="text-align: center;"><br></div><div style="text-align: center; font-size: 16px;">~ This is RIGHT ON ~</div><div style="text-align: center; font-size: 16px;"><br></div><div style="text-align: center; font-size: 16px;">~~ Clearing Toxins that effect the entire body ~~~ </div><div style="text-align: center; font-size: 16px;"><br></div><div style="text-align: center; font-size: 16px;">~ The importance of understanding how our body works is KEY </div><div style="text-align: center; font-size: 16px;"><br></div><div style="text-align: center; font-size: 16px;">~ Today we host "CONSCIOUS CANCER CONVERSATIONS W/MEN”</div><div style="text-align: center; font-size: 16px;"><br></div><div style="text-align: center; font-size: 16px;">I am showing this short clip to the guys~.</div><div style="text-align: center; font-size: 16px;"><br></div><div style="text-align: center; font-size: 16px;">~ I had stage IV Lymphatic cancer years ago - but that event could very well possibly have been prevented </div><div style="text-align: center; font-size: 16px;"><br></div><div style="text-align: center; font-size: 16px;">with various exercises such as this one ~~ also jumping on a trampoline and various yoga and chi gong </div><div style="text-align: center; font-size: 16px;"><br></div><div style="text-align: center; font-size: 16px;">and other exercises. </div><div style="text-align: center; font-size: 16px;"><br></div><div style="text-align: center; font-size: 16px;">Live Love and Be Happy Everyone</div><div style="text-align: center; font-size: 16px;"><br></div><div style="text-align: center; font-size: 16px;">Ron</div><div style="text-align: center;"><br></div><div style="text-align: center;"><span style="font-size:-webkit-xxx-large">❤️</span><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><div style="display: block;"><div style="-webkit-user-select: all; -webkit-user-drag: element; display: inline-block;" class="apple-rich-link" draggable="true" role="link" data-url="https://www.youtube.com/shorts/e2zYRhBVLyI"><a style="border-radius:10px;font-family:-apple-system, Helvetica, Arial, sans-serif;display:block;-webkit-user-select:none;width:228px;user-select:none;-webkit-user-modify:read-only;user-modify:read-only;overflow:hidden;text-decoration:none;" class="lp-rich-link" rel="nofollow" href="https://www.youtube.com/shorts/e2zYRhBVLyI" dir="ltr" role="button" draggable="false" width="228"><table style="table-layout:fixed;border-collapse:collapse;width:228px;background-color:#C3B4AA;font-family:-apple-system, Helvetica, Arial, sans-serif;" class="lp-rich-link-emailBaseTable" cellpadding="0" cellspacing="0" border="0" width="228"><tbody><tr><td vertical-align="center" align="center"><div><oar2.jpeg></div></td></tr><tr><td vertical-align="center"><table bgcolor="#C3B4AA" cellpadding="0" cellspacing="0" width="228" style="table-layout:fixed;font-family:-apple-system, Helvetica, Arial, sans-serif;background-color:rgba(195, 180, 170, 1);-apple-color-filter:initial;" class="lp-rich-link-captionBar"><tbody><tr><td style="padding:8px 0px 8px 0px;" class="lp-rich-link-captionBar-textStackItem"><div style="max-width:100%;margin:0px 16px 0px 16px;overflow:hidden;" class="lp-rich-link-captionBar-textStack"><div style="word-wrap:break-word;font-weight:500;font-size:12px;overflow:hidden;text-overflow:ellipsis;text-align:left;" class="lp-rich-link-captionBar-textStack-topCaption-leading"><a rel="nofollow" href="https://www.youtube.com/shorts/e2zYRhBVLyI" style="text-decoration: none" draggable="false"><font color="#FFFFFF" style="color: rgba(255, 255, 255, 0.847059);">1 Minute a Day for Healthy Lymphatic Flow! Dr. Mandell</font></a></div><div style="word-wrap:break-word;font-weight:400;font-size:11px;overflow:hidden;text-overflow:ellipsis;text-align:left;" class="lp-rich-link-captionBar-textStack-bottomCaption-leading"><a rel="nofollow" href="https://www.youtube.com/shorts/e2zYRhBVLyI" style="text-decoration: none" draggable="false"><font color="#FFFFFF" style="color: rgba(255, 255, 255, 0.54902);">youtube.com</font></a></div></div></td></tr></tbody></table></td></tr></tbody></table></a></div></div></div><span>_______________________________________________</span><br><span>Thespiritexpress mailing list</span><br><span>Thespiritexpress@lists.mcn.org</span><br><span>https://lists.mcn.org/mailman/listinfo/thespiritexpress</span><br></div></blockquote></body></html>