<html><head><meta http-equiv="Content-Type" content="text/html; charset=utf-8"></head><body style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;" class=""><div style="text-align: left; margin: 0px; font-stretch: normal; line-height: normal;" class="">Thanks Ron ~ Adyashanti speaks a great deal to all this with great clarity.</div><div style="text-align: left; margin: 0px; font-stretch: normal; line-height: normal;" class=""><br class=""></div><div style="text-align: left; margin: 0px; font-stretch: normal; line-height: normal;" class="">In fact is his core method of teaching meditation.</div><div style="text-align: left; margin: 0px; font-stretch: normal; line-height: normal;" class=""><br class=""></div><div style="text-align: left; margin: 0px; font-stretch: normal; line-height: normal;" class="">His book True Meditation is a real gem. ~ 🙏</div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS";" class=""><br class=""></div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS";" class=""><br class=""></div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS";" class="">The Unknowing</div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS";" class="">is itself aware.</div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS";" class="">Is itself conscious.</div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS"; min-height: 19px;" class=""><br class=""></div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS";" class="">Tibetan Buddhists call this</div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS";" class=""> “ Self-Luminosity “</div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS";" class=""> </div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS";" class="">The deepest reality</div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS";" class=""> of Who we are.</div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS"; min-height: 19px;" class=""><br class=""></div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS";" class="">It knows itself</div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS";" class="">as a Field of Unknowing.</div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS"; min-height: 19px;" class=""><br class=""></div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS";" class=""> This open Field of awareness</div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS";" class=""> an open expense of being </div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS";" class="">a Knowing expanse.</div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS"; min-height: 19px;" class=""><br class=""></div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS";" class="">Adyashanti</div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS"; min-height: 19px;" class=""><br class=""></div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Apple Color Emoji";" class="">🌟</div><div class=""><font size="5" class=""><br class=""></font></div><div><br class=""><blockquote type="cite" class=""><div class="">On Nov 4, 2025, at 9:54 PM, Ron Nadeau via Thespiritexpress <<a href="mailto:thespiritexpress@lists.mcn.org" class="">thespiritexpress@lists.mcn.org</a>> wrote:</div><br class="Apple-interchange-newline"><div class=""><meta http-equiv="content-type" content="text/html; charset=us-ascii" class=""><div style="overflow-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;" class=""><div style="text-align: center;" class=""><div style="text-align: left;" class="">Sue Adams found a link that works ~ Than you Sue:</div><div class=""><br class=""></div><div class=""><br class=""></div><div class="">What you are Looking For </div><div class="">is </div><div class="">Looking at You</div><div class=""><br class=""></div><div class=""><br class=""></div><div class="">What you are feeling is Feeling You </div><div class=""><br class=""></div><div class=""><br class=""></div><div class="">What you are sensing is Sensing You</div><div class=""><br class=""></div><div class=""><br class=""></div><div class="">What you are perceiving is Perceiving You</div><div class=""><br class=""></div><div class="">More on a taste of this:</div><div class=""></div></div></div><span id="cid:399ECB14-300C-4C43-8A90-70D513A4791E@lan"><The-Essential-Self-extract.pdf></span><meta http-equiv="content-type" content="text/html; charset=utf-8" class=""><div style="overflow-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;" class=""><div style="text-align: center;" class=""><div class=""></div><div class=""><br class=""></div><div class=""><br class=""></div><div class="">One Love </div><div class=""><br class=""></div><div class="">Ron</div><div class=""><br class=""></div><div class=""><span style="font-size: xxx-large;" class="">⭕️</span></div></div></div>_______________________________________________<br class="">Thespiritexpress mailing list<br class=""><a href="mailto:Thespiritexpress@lists.mcn.org" class="">Thespiritexpress@lists.mcn.org</a><br class="">https://lists.mcn.org/mailman/listinfo/thespiritexpress<br class=""></div></blockquote></div><br class=""></body></html>