<html><head><meta http-equiv="content-type" content="text/html; charset=utf-8"></head><body style="overflow-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;">From Carlie,….I believe I can not hide from my responsibility to take care of this body I am blessed with. Miracles do happen, but good planning is my “insurance” policy. Hope to see some of you at this seminar which has been skillfully organized by some really good qualified community members.<div><br></div><div>Carlie</div><div><br></div><div><br><div><br><blockquote type="cite"><div>Begin forwarded message:</div><br class="Apple-interchange-newline"><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px;"><span style="font-family: -webkit-system-font, Helvetica Neue, Helvetica, sans-serif; color:rgba(0, 0, 0, 1.0);"><b>From: </b></span><span style="font-family: -webkit-system-font, Helvetica Neue, Helvetica, sans-serif;">Friends of Health <foh@mcn.org><br></span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px;"><span style="font-family: -webkit-system-font, Helvetica Neue, Helvetica, sans-serif; color:rgba(0, 0, 0, 1.0);"><b>Subject: </b></span><span style="font-family: -webkit-system-font, Helvetica Neue, Helvetica, sans-serif;"><b>A community forum to make a plan for the best possible old-er age</b><br></span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px;"><span style="font-family: -webkit-system-font, Helvetica Neue, Helvetica, sans-serif; color:rgba(0, 0, 0, 1.0);"><b>Date: </b></span><span style="font-family: -webkit-system-font, Helvetica Neue, Helvetica, sans-serif;">February 23, 2025 at 4:41:52 PM PST<br></span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px;"><span style="font-family: -webkit-system-font, Helvetica Neue, Helvetica, sans-serif; color:rgba(0, 0, 0, 1.0);"><b>To: </b></span><span style="font-family: -webkit-system-font, Helvetica Neue, Helvetica, sans-serif;"><jica@mcn.org><br></span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px;"><span style="font-family: -webkit-system-font, Helvetica Neue, Helvetica, sans-serif; color:rgba(0, 0, 0, 1.0);"><b>Reply-To: </b></span><span style="font-family: -webkit-system-font, Helvetica Neue, Helvetica, sans-serif;">Friends of Health <foh@mcn.org><br></span></div><br><div><meta charset="UTF-8"><center style="caret-color: rgb(0, 0, 0); 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padding-top: 0px; padding-bottom: 0px;"><table border="0" cellpadding="0" cellspacing="0" width="100%" role="presentation" style="border-collapse: collapse;"><tbody><tr><td valign="top" style="word-break: break-word; padding: 0px;"><table width="100%" style="border-collapse: separate; border: 0px; border-radius: 0px;"><tbody><tr><td class="mceTextBlockContainer" style="word-break: break-word; padding: 12px 24px;"><div data-block-id="5" class="mceText" id="dataBlockId-5" style="font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; width: 608px;"><h1 style="display: block; margin: 0px; padding: 0px; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 31px; font-weight: bold; line-height: 1.5; text-align: center; direction: ltr;"><span style="color: rgb(63, 116, 106);"><span style="font-family: Lora, Georgia, "Times New Roman", serif;">Getting the Last Chapter Right:<span class="Apple-converted-space"> </span></span></span></h1><h1 style="display: block; margin: 0px; padding: 0px; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 31px; font-weight: bold; line-height: 1.5; text-align: center; direction: ltr;"><span style="color: rgb(63, 116, 106);"><span style="font-family: Lora, Georgia, "Times New Roman", serif;">A Free Community Forum</span></span></h1><h1 class="last-child" style="display: block; margin: 0px; padding: 0px; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 31px; font-weight: bold; line-height: 1.5; text-align: center; direction: ltr;"><span style="color: rgb(63, 116, 106);"><span style="font-family: Lora, Georgia, "Times New Roman", serif;">April 5, 2025</span></span></h1></div></td></tr></tbody></table></td></tr><tr><td valign="top" class="mceBlockContainer" style="word-break: break-word; background-color: transparent; padding: 20px 24px;"><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" role="presentation" class="mceDividerContainer" data-block-id="6" style="border-collapse: collapse; background-color: transparent; width: 612px;"><tbody><tr><td valign="top" class="mceDividerBlock" style="word-break: break-word; min-width: 100%; border-top-width: 2px; border-top-style: solid; border-top-color: rgb(0, 0, 0); line-height: 0; font-size: 0px;"> </td></tr></tbody></table></td></tr><tr><td valign="top" style="word-break: break-word; padding: 0px;"><table width="100%" style="border-collapse: separate; border: 0px; border-radius: 0px;"><tbody><tr><td class="mceTextBlockContainer" style="word-break: break-word; padding: 12px 24px;"><div data-block-id="7" class="mceText" id="dataBlockId-7" style="font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; width: 608px;"><div style="margin: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: center; direction: ltr;"><em>We are dedicated to improving the quality of life for those experiencing medical crises or facing end of life by providing individual grants to improve safety and comfort. </em></div></div></td></tr></tbody></table></td></tr><tr><td valign="top" class="mceBlockContainer" align="center" style="word-break: break-word; padding: 12px 24px;"><div></div><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" data-block-id="8" class="mceButtonContainer" style="border-collapse: collapse;"><tbody><tr class="mceStandardButton"><td valign="top" class="mceButton" style="word-break: break-word; background-color: rgb(6, 123, 141); border-radius: 0px; text-align: center;"><a href="https://friendsofhealthmc.us18.list-manage.com/track/click?u=f553394b1fed16529c1f764f2&id=2b09db3cb5&e=51a27f011e" target="_blank" class="mceButtonLink" rel="noreferrer" style="word-break: break-word; background-color: rgb(6, 123, 141); border-radius: 0px; border: 2px solid rgb(6, 123, 141); color: rgb(255, 255, 255); display: block; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; font-style: normal; padding: 16px 28px; text-decoration: none; min-width: 30px; text-align: center; direction: ltr; letter-spacing: 0px;">Sign Up Here for “Getting the Last Chapter Right” Forum</a></td></tr></tbody></table><div></div><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" data-block-id="8" class="mceButtonContainer" style="border-collapse: collapse;"><tbody><tr></tr></tbody></table></td></tr><tr><td valign="top" class="mceBlockContainer" align="center" style="word-break: break-word; padding: 12px 0px;"><span class="mceImageBorder" style="display: inline-block; border: 0px; border-radius: 0px; vertical-align: top; margin: 0px;"><img data-block-id="9" width="660" height="auto" alt="" src="https://mcusercontent.com/f553394b1fed16529c1f764f2/images/d405979d-d94f-d62b-2282-0af64c1f1a33.png" role="presentation" class="imageDropZone mceImage" style="border: 0px !important; height: auto; outline: currentcolor; text-decoration: none; width: 660px; border-radius: 0px; display: block; max-width: 660px !important;"></span></td></tr><tr><td valign="top" style="word-break: break-word; padding: 0px;"><table width="100%" style="border-collapse: separate; border: 0px; background-color: transparent; border-radius: 0px;"><tbody><tr><td class="mceTextBlockContainer" style="word-break: break-word; padding: 12px 24px;"><div data-block-id="10" class="mceText" id="dataBlockId-10" style="font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; width: 608px;"><div style="margin: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: center; direction: ltr;"><strong><span style="font-size: 22px;"> Getting the Last Chapter Right: A Free Community<span class="Apple-converted-space"> </span></span></strong></div><div style="margin: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: center; direction: ltr;"><strong><span style="font-size: 22px;">Forum for the Mendocino Coast</span></strong></div><div style="margin: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: center; direction: ltr;"><br></div><div style="margin: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: center; direction: ltr;">We are delighted to announce our next free event. We’ve assembled a volunteer panel of local experts to discuss the many services that are (and are not) available. We will provide participants with a checklist aimed at reducing overwhelm, one topic at a time. Looking at the ways we can live well and safely in our own homes is job number one. From legal, to medical, social and “death with dignity”, we hope to learn how to handle our affairs and support each other. With guidance, we can be truly prepared, which is the best legacy we can lead to those we love.</div><div style="margin: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: center; direction: ltr;"><br><strong>Date: Saturday, April 5, 2025</strong></div><div style="margin: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: center; direction: ltr;"><strong>Time: 9:00 AM to 4:00 PM</strong></div><div style="margin: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: center; direction: ltr;"><strong>Place: Caspar Community Center</strong></div><div style="margin: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: center; direction: ltr;"><strong>Fee: Donations encouraged</strong></div><div style="margin: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: center; direction: ltr;"><br></div><div style="margin: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: center; direction: ltr;"><strong>Who can attend?</strong> Open to all ages, professionals and community members</div><div style="margin: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: center; direction: ltr;"><br></div><div style="margin: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: center; direction: ltr;">Forward this announcement to your friends and family if they are facing this most difficult of life changes. There will be time for Q&A for individual issues.</div></div></td></tr></tbody></table></td></tr><tr><td valign="top" class="mceBlockContainer" align="center" style="word-break: break-word; padding: 12px 24px;"><div></div><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" data-block-id="11" class="mceButtonContainer" style="border-collapse: collapse;"><tbody><tr class="mceStandardButton"><td valign="top" class="mceButton" style="word-break: break-word; background-color: rgb(6, 123, 141); border-radius: 0px; text-align: center;"><a href="https://friendsofhealthmc.us18.list-manage.com/track/click?u=f553394b1fed16529c1f764f2&id=21de164533&e=51a27f011e" target="_blank" class="mceButtonLink" rel="noreferrer" style="word-break: break-word; background-color: rgb(6, 123, 141); border-radius: 0px; border: 2px solid rgb(6, 123, 141); color: rgb(255, 255, 255); display: block; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; font-style: normal; padding: 16px 28px; text-decoration: none; min-width: 30px; text-align: center; direction: ltr; letter-spacing: 0px;">Sign Up Here</a></td></tr></tbody></table><div></div><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" data-block-id="11" class="mceButtonContainer" style="border-collapse: collapse;"><tbody><tr></tr></tbody></table></td></tr><tr><td valign="top" class="mceBlockContainer" style="word-break: break-word; background-color: transparent; padding: 20px 24px;"><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" role="presentation" class="mceDividerContainer" data-block-id="12" style="border-collapse: collapse; background-color: transparent; width: 612px;"><tbody><tr><td valign="top" class="mceDividerBlock" style="word-break: break-word; min-width: 100%; border-top-width: 2px; border-top-style: solid; border-top-color: rgb(0, 0, 0); line-height: 0; font-size: 0px;"> </td></tr></tbody></table></td></tr><tr><td valign="top" class="mceGutterContainer" id="gutterContainerId-16" style="word-break: break-word;"><table border="0" cellpadding="0" cellspacing="0" width="100%" role="presentation" style="border-collapse: separate;"><tbody><tr><td valign="top" class="mceLayoutContainer" style="word-break: break-word; 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padding-top: 0px; padding-bottom: 0px;"><table border="0" cellpadding="0" cellspacing="0" width="100%" role="presentation" style="border-collapse: collapse;"><tbody><tr><td valign="top" style="word-break: break-word; padding: 0px;"><table width="100%" style="border-collapse: separate; border: 0px; border-radius: 0px;"><tbody><tr><td class="mceTextBlockContainer" style="word-break: break-word; padding: 12px 24px;"><div data-block-id="13" class="mceText" id="dataBlockId-13" style="font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; width: 608px;"><h1 style="display: block; margin: 0px; padding: 0px; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 31px; font-weight: bold; line-height: 1.5; text-align: center; direction: ltr;"><strong><span style="color: rgb(63, 116, 106);"><span style="font-family: Lora, Georgia, "Times New Roman", serif;">Grief and Caregiver Support Groups</span></span></strong></h1><div style="margin: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: center; direction: ltr;"><br></div><div style="margin: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: center; direction: ltr;">Call (707) 964-1458 for information about the weekly, professionally<span class="Apple-converted-space"> </span></div><div style="margin: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: center; direction: ltr;">led group for those suffering any form of loss.</div><p style="margin: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: center; direction: ltr;"> </p><div style="margin: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: center; direction: ltr;">We support a bi-weekly dementia caregivers’ self-support gathering. </div><div style="margin: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: center; direction: ltr;"><a href="mailto:foh@mcn.org?subject=&body=" style="word-break: break-word; font-style: normal; font-weight: normal; text-decoration: underline; direction: ltr;">Email us</a> for details. </div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td valign="top" class="mceBlockContainer" style="word-break: break-word; background-color: transparent; padding: 20px 24px;"><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" role="presentation" class="mceDividerContainer" data-block-id="17" style="border-collapse: collapse; background-color: transparent; width: 612px;"><tbody><tr><td valign="top" class="mceDividerBlock" style="word-break: break-word; min-width: 100%; border-top-width: 2px; border-top-style: solid; border-top-color: rgb(0, 0, 0); line-height: 0; font-size: 0px;"> </td></tr></tbody></table></td></tr><tr><td valign="top" style="word-break: break-word; padding: 0px;"><table width="100%" style="border-collapse: separate; border: 0px; border-radius: 0px;"><tbody><tr><td class="mceTextBlockContainer" style="word-break: break-word; padding: 12px 24px;"><div data-block-id="18" class="mceText" id="dataBlockId-18" style="font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; width: 608px;"><h1 class="last-child" style="display: block; margin: 0px; padding: 0px; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 31px; font-weight: bold; line-height: 1.5; text-align: center; direction: ltr;"><span style="color: rgb(63, 116, 106);"><span style="font-family: Lora, Georgia, "Times New Roman", serif;">And Always!</span></span></h1></div></td></tr></tbody></table></td></tr><tr><td valign="top" style="word-break: break-word; padding: 0px;"><table width="100%" style="border-collapse: separate; border: 0px; border-radius: 0px;"><tbody><tr><td class="mceTextBlockContainer" style="word-break: break-word; padding: 12px 24px;"><div data-block-id="19" class="mceText" id="dataBlockId-19" style="font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; width: 608px;"><div style="margin: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: center; direction: ltr;"><a href="https://friendsofhealthmc.us18.list-manage.com/track/click?u=f553394b1fed16529c1f764f2&id=cfcb4c25ba&e=51a27f011e" target="_blank" style="word-break: break-word; font-style: normal; font-weight: normal; text-decoration: underline; direction: ltr;">Agency Contact link</a>. You can reach out to us and we’ll get respond within 24 hours.</div><p style="margin: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: center; direction: ltr;"> </p><div style="margin: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: center; direction: ltr;">We help agencies serve their clients with:<span class="Apple-converted-space"> </span></div><ul class="last-child" style="margin-bottom: 0px;"><li style="text-align: left;"><div style="margin-bottom: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: left; direction: ltr; margin-top: 0px !important; margin-right: 0px !important; margin-left: 0px !important;">Medications</div></li><li style="text-align: left;"><div style="margin-bottom: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: left; direction: ltr; margin-top: 0px !important; margin-right: 0px !important; margin-left: 0px !important;">Equipment and supplies</div></li><li style="text-align: left;"><div style="margin-bottom: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: left; direction: ltr; margin-top: 0px !important; margin-right: 0px !important; margin-left: 0px !important;">Medical transportation </div></li><li style="text-align: left;"><div style="margin-bottom: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: left; direction: ltr; margin-top: 0px !important; margin-right: 0px !important; margin-left: 0px !important;">Medical lodging for out of town</div></li><li style="text-align: left;"><div style="margin-bottom: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: left; direction: ltr; margin-top: 0px !important; margin-right: 0px !important; margin-left: 0px !important;">Food, fuel, and small repairs</div></li><li style="text-align: left;"><div style="margin-bottom: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: left; direction: ltr; margin-top: 0px !important; margin-right: 0px !important; margin-left: 0px !important;">Ramps and safety equipment</div></li><li style="text-align: left;"><div style="margin-bottom: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: left; direction: ltr; margin-top: 0px !important; margin-right: 0px !important; margin-left: 0px !important;">Special events, “last wishes”</div></li></ul></div></td></tr></tbody></table></td></tr><tr><td valign="top" class="mceBlockContainer" style="word-break: break-word; background-color: transparent; padding: 20px 24px;"><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" role="presentation" class="mceDividerContainer" data-block-id="20" style="border-collapse: collapse; background-color: transparent; width: 612px;"><tbody><tr><td valign="top" class="mceDividerBlock" style="word-break: break-word; min-width: 100%; border-top-width: 2px; border-top-style: solid; border-top-color: rgb(0, 0, 0); line-height: 0; font-size: 0px;"> </td></tr></tbody></table></td></tr><tr><td valign="top" style="word-break: break-word; padding: 0px;"><table width="100%" style="border-collapse: separate; border: 0px; border-radius: 0px;"><tbody><tr><td class="mceTextBlockContainer" style="word-break: break-word; padding: 12px 24px;"><div data-block-id="30" class="mceText" id="dataBlockId-30" style="font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; width: 608px;"><h1 class="last-child" style="display: block; margin: 0px; padding: 0px; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 31px; font-weight: bold; line-height: 1.5; text-align: center; direction: ltr;"><span style="color: rgb(63, 116, 106);"><span style="font-family: Lora, Georgia, "Times New Roman", serif;">How You Can Help</span></span></h1></div></td></tr></tbody></table></td></tr><tr><td valign="top" class="mceBlockContainer" align="center" style="word-break: break-word; padding: 12px 0px;"><span class="mceImageBorder" style="display: inline-block; border: 0px; border-radius: 0px; vertical-align: top; margin: 0px;"><img data-block-id="31" width="337" height="auto" alt="" src="https://mcusercontent.com/f553394b1fed16529c1f764f2/images/eaeff83d-ad6d-202c-d826-10f1a317e493.jpg" role="presentation" class="imageDropZone mceImage" style="border: 0px !important; height: auto; outline: currentcolor; text-decoration: none; width: 337px; border-radius: 0px; display: block; max-width: 337px !important;"></span></td></tr><tr><td valign="top" style="word-break: break-word; padding: 0px;"><table width="100%" style="border-collapse: separate; border: 0px; border-radius: 0px;"><tbody><tr><td class="mceTextBlockContainer" style="word-break: break-word; padding: 12px 24px;"><div data-block-id="32" class="mceText" id="dataBlockId-32" style="font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; width: 608px;"><div style="margin: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: center; direction: ltr;"><span style="font-family: Lora, Georgia, "Times New Roman", serif;">Please sign up for our newsletter and spread the word. Pass it on to others. This allows us to advertise trainings, and to share special needs to those who are interested in learning and helping.</span></div><div style="margin: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: center; direction: ltr;"><br></div><div style="margin: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: center; direction: ltr;"><strong><span style="font-family: Lora, Georgia, "Times New Roman", serif;">93% of donations go directly to patients and programs.<span class="Apple-converted-space"> </span></span></strong></div><div style="margin: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: center; direction: ltr;"><br></div><div style="margin: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: center; direction: ltr;"><strong><span style="font-family: Lora, Georgia, "Times New Roman", serif;">To donate:</span></strong></div><div style="margin: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: center; direction: ltr;"><span style="font-family: Lora, Georgia, "Times New Roman", serif;">Mail: PO Box 754, Fort Bragg, CA 95437</span></div><div style="margin: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: center; direction: ltr;"><span style="font-family: Lora, Georgia, "Times New Roman", serif;">or donate via PayPal with the button below.</span></div><div style="margin: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: center; direction: ltr;"><br></div><div style="margin: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: center; direction: ltr;"><span style="font-family: Lora, Georgia, "Times New Roman", serif;">To give medical equipment to the Hospice Thrift Store, call Michael<span class="Apple-converted-space"> </span></span></div><div style="margin: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1.5; text-align: center; direction: ltr;"><span style="font-family: Lora, Georgia, "Times New Roman", serif;">at (707) 964-7778.</span></div></div></td></tr></tbody></table></td></tr><tr><td valign="top" class="mceBlockContainer" align="center" style="word-break: break-word; padding: 12px 24px;"><div></div><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" data-block-id="33" class="mceButtonContainer" style="border-collapse: collapse;"><tbody><tr class="mceStandardButton"><td valign="top" class="mceButton" style="word-break: break-word; background-color: rgb(63, 116, 106); border-radius: 0px; text-align: center;"><a href="https://friendsofhealthmc.us18.list-manage.com/track/click?u=f553394b1fed16529c1f764f2&id=48336031f2&e=51a27f011e" target="_blank" class="mceButtonLink" rel="noreferrer" style="word-break: break-word; background-color: rgb(63, 116, 106); border-radius: 0px; border: 2px solid rgb(63, 116, 106); color: rgb(255, 255, 255); display: block; font-family: Lora, Georgia, "Times New Roman", serif; font-size: 18px; font-weight: normal; font-style: normal; padding: 16px 28px; text-decoration: none; min-width: 30px; text-align: center; direction: ltr; letter-spacing: 0px;">Donate</a></td></tr></tbody></table><div></div><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" data-block-id="33" class="mceButtonContainer" style="border-collapse: collapse;"><tbody><tr></tr></tbody></table></td></tr><tr><td valign="top" style="word-break: break-word; padding: 0px;"><table width="100%" style="border-collapse: separate; border: 0px; border-radius: 0px;"><tbody><tr><td class="mceTextBlockContainer" style="word-break: break-word; padding: 12px 24px;"><div data-block-id="34" class="mceText" id="dataBlockId-34" style="font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; width: 608px;"><div style="margin: 0px; padding: 0px; word-break: break-word; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; font-weight: normal; line-height: 1; text-align: center; direction: ltr;"><span style="font-size: 12px;"><span style="font-family: Lora, Georgia, "Times New Roman", serif;">Est. 1988, we are an all-volunteer, tax exempt non-profit 501(c)(3) State of CA #1634055. We help coastal residents with physical health issues. All volunteer. We are not affiliated with any hospital or program.</span></span></div></div></td></tr></tbody></table></td></tr><tr><td valign="top" class="mceBlockContainer" style="word-break: break-word; background-color: transparent; padding: 20px 24px;"><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" role="presentation" class="mceDividerContainer" data-block-id="35" style="border-collapse: collapse; background-color: transparent; width: 612px;"><tbody><tr><td valign="top" class="mceDividerBlock" style="word-break: break-word; min-width: 100%; border-top-width: 2px; border-top-style: solid; border-top-color: rgb(0, 0, 0); line-height: 0; font-size: 0px;"> </td></tr></tbody></table></td></tr><tr><td valign="top" style="word-break: break-word; padding: 0px;"><table width="100%" style="border-collapse: separate; border: 0px; border-radius: 0px;"><tbody><tr><td class="mceTextBlockContainer" style="word-break: break-word; padding: 12px 24px;"><div data-block-id="36" class="mceText" id="dataBlockId-36" style="font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; 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