
<html><head><meta http-equiv="content-type" content="text/html; charset=utf-8"></head><body style="overflow-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;">Right on!<div>Thank you Lydia.</div><div>I wish political viewpoints would not be expressed on the Spirit Express.<br id="lineBreakAtBeginningOfMessage"><div><br><blockquote type="cite"><div>On Feb 16, 2025, at 12:32 PM, Lydia Ruby Shepard via Thespiritexpress <thespiritexpress@lists.mcn.org> wrote:</div><br class="Apple-interchange-newline"><div><meta charset="UTF-8"><div class="elementToProof" style="caret-color: rgb(0, 0, 0); font-family: Helvetica; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;">Hello, dear friends,</div><div class="elementToProof" style="caret-color: rgb(0, 0, 0); font-family: Helvetica; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;">     I am not in favor of expressing politics on The Spirit Express but let me quote something I like:</div><div class="elementToProof" style="font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; font-family: Aptos, Aptos_EmbeddedFont, Aptos_MSFontService, Calibri, Helvetica, sans-serif; font-size: 14pt;">      "If I speak in the tongues of mortals and of angels and do not have love, I am a noisy gong."  St. Paul (1 Corinthians 13:1-13 NRSV)</div><div class="elementToProof" style="font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; font-family: Aptos, Aptos_EmbeddedFont, Aptos_MSFontService, Calibri, Helvetica, sans-serif; font-size: 14pt;">Lydia.</div><div id="Signature" style="caret-color: rgb(0, 0, 0); font-family: Helvetica; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;"><div id="divtagdefaultwrapper" style="font-size: 12pt; font-family: Calibri, Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"></div></div><div id="appendonsend" style="caret-color: rgb(0, 0, 0); font-family: Helvetica; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;"></div><hr tabindex="-1" style="font-family: Helvetica; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; display: inline-block; width: 785.953125px;"><span style="caret-color: rgb(0, 0, 0); font-family: Helvetica; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; float: none; display: inline !important;"></span><div id="divRplyFwdMsg" dir="ltr" style="caret-color: rgb(0, 0, 0); font-family: Helvetica; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;"><font face="Calibri, sans-serif" style="font-size: 11pt;"><b>From:</b><span class="Apple-converted-space"> </span>Thespiritexpress <thespiritexpress-bounces@lists.mcn.org> on behalf of giopanaro--- via Thespiritexpress <thespiritexpress@lists.mcn.org><br><b>Sent:</b><span class="Apple-converted-space"> </span>Sunday, February 16, 2025 12:29 AM<br><b>To:</b><span class="Apple-converted-space"> </span>thespiritexpress@lists.mcn.org <thespiritexpress@lists.mcn.org><br><b>Cc:</b><span class="Apple-converted-space"> </span>giopanaro@aol.com <giopanaro@aol.com><br><b>Subject:</b><span class="Apple-converted-space"> </span>Re: [Thespiritexpress] Fwd: President Trump Establishes a MAHA Commission</font><div> </div></div><div style="caret-color: rgb(0, 0, 0); font-family: Helvetica; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;"><div class="x_ydp33f86f58yahoo-style-wrap" style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><div></div><div dir="ltr" data-setdir="false"><div><div class="x_ydp9bbe0829inline_reply_node" style="font-family: Arial, Helvetica, sans-serif; font-size: 16px; letter-spacing: -0.32px; padding: 12px 0px;"><div dir="ltr" data-setdir="false">To initiate and keep up positive  vibrations,  </div><div dir="ltr" data-setdir="false">not just the health initiative  is impressive! </div></div><div class="x_ydp6ebed2aeinline_reply_quote_container" data-split-quote-node="true" style="letter-spacing: -0.32px; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; color: rgb(38, 40, 42); border-left-width: 1px; border-left-style: solid; border-left-color: rgb(204, 204, 204); padding-left: 8px; margin: 0px 0px 0px 8px;"><div class="x_ydp6ebed2aeyiv3420134404yahoo-style-wrap" style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><div dir="ltr" data-setdir="false">I am in awe about the speech of the vice president in Europe on Friday.</div></div></div><div class="x_ydp9bbe0829inline_reply_node" style="font-family: Arial, Helvetica, sans-serif; font-size: 16px; letter-spacing: -0.32px; padding: 12px 0px;"><div dir="ltr" data-setdir="false">I live part time there,  and I can assure, that every word is true, and he is only scratching  the  surface.  </div></div><div class="x_ydp6ebed2aeinline_reply_quote_container" data-split-quote-node="true" style="letter-spacing: -0.32px; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; color: rgb(38, 40, 42); border-left-width: 1px; border-left-style: solid; border-left-color: rgb(204, 204, 204); padding-left: 8px; margin: 0px 0px 0px 8px;"><div class="x_ydp6ebed2aeyiv3420134404yahoo-style-wrap" style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><div dir="ltr"><a href="https://www.youtube.com/watch?v=ZYHjv7QnLLw" target="_blank" rel="noreferrer noopener" style="color: rgb(25, 106, 212); text-decoration: underline;">https://www.youtube.com/watch?v=ZYHjv7QnLLw</a></div><div dir="ltr" data-setdir="false"><br></div></div></div><div class="x_ydp9bbe0829inline_reply_node" style="font-family: Arial, Helvetica, sans-serif; font-size: 16px; letter-spacing: -0.32px; padding: 12px 0px;"><div dir="ltr" data-setdir="false">Viktoria  </div></div></div><br></div><div><br></div></div><div id="x_ydpe8d9e43cyahoo_quoted_0399400316" class="x_ydpe8d9e43cyahoo_quoted"><div class="x_ydpe8d9e43cyahoo-style-wrap" style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><div style="font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; color: rgb(38, 40, 42);"><div class="x_ydpe8d9e43cquoted-text-header">On Saturday, February 15, 2025 at 02:02:30 PM PST, Judy Mayhan via Thespiritexpress <thespiritexpress@lists.mcn.org> wrote:</div></div><div class="x_ydpe8d9e43cinline_reply_quote_container" data-split-quote-node="true" style="font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; color: rgb(38, 40, 42); border-left-width: 1px; border-left-style: solid; border-left-color: rgb(204, 204, 204); padding-left: 8px; margin: 0px 0px 0px 8px;"><div><br></div><div><br></div><div><div id="x_ydpe8d9e43cyiv7158899225"><div>At this point in y life, I am watching the movements and decisions being made by the current government in charge with more than skepticism...I cannot find it within me to trust Anything that is being done and controlled by it..<br clear="none"><br clear="none"><br clear="none"><br clear="none"><br clear="none">At 08:50 AM 2/14/2025, you wrote:<br clear="none"><blockquote type="cite" class="x_ydpe8d9e43cyiv7158899225cite">â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸� ~<font size="4">HAPPY VALENTINES DAY ~</font>â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�â™¥ï¸�<br clear="none"><br clear="none">This note from Robert Malone<span class="Apple-converted-space"> </span><br clear="none">about<span class="Apple-converted-space"> </span><br clear="none">the establishment of a Health Commission<span class="Apple-converted-space"> </span><br clear="none">to make America Healthy<span class="Apple-converted-space"> </span><br clear="none"><br clear="none">~A lot will be dependent on people learning the difference between healthy foods that are chemical free, grown in alive soil that is chemical free and all the negative influences of processed foods~.<br clear="none"> Also, the foods that produce health, healing and strong bodies with clear cognition ~ this will undoubtedly begin with the elimination of toxic additives that much of the World has banned from their food chains already but our government has for years ignored or rather been bought and controlled by Big AG and Pharm Corps.<span class="Apple-converted-space"> </span><br clear="none">A good start that will also help to create a positive mind-set for health and regeneration ~ the stats below are<span class="Apple-converted-space"> </span><b>NOT NEW</b><span class="Apple-converted-space"> </span>but have been ignored<span class="Apple-converted-space"> </span><br clear="none">as a result of not questioning Authority and certainly as a result of ignoring the Reality of suffering~.<br clear="none"><br clear="none">~ Letâ€™s all Get Healthy and Stay Healthy w/Love in our hearts ~~â™¥ï¸�<br clear="none"><br clear="none"><br clear="none"><blockquote type="cite" class="x_ydpe8d9e43cyiv7158899225cite">Begin forwarded message:<br clear="none"><br clear="none"><b>From:<span class="Apple-converted-space"> </span></b>"Robert W Malone MD from \"Who is Robert Malone\"" <rwmalonemd@substack.com><br clear="none"><b>Subject: President Trump Establishes a MAHA Commission</b><br clear="none"><b>Date:<span class="Apple-converted-space"> </span></b>14 February 2025 at 4:41:33â€¯a.m. PST<br clear="none"><b>To:<span class="Apple-converted-space"> </span></b>rnadeau@mcn.org<br clear="none"><b>Reply-To:<span class="Apple-converted-space"> </span></b>"Robert W Malone MD from \"Who is Robert Malone\"" <reply+2ljzgh&pu9p2&&f7a69d5824fa110256af9571b6514411feed178074b7c596e32966086b9165e4@mg1.substack.com><br clear="none"><br clear="none">Forwarded this email?<span class="Apple-converted-space"> </span><a shape="rect" href="https://substack.com/redirect/2/eyJlIjoiaHR0cHM6Ly93d3cubWFsb25lLm5ld3Mvc3Vic2NyaWJlP3V0bV9zb3VyY2U9ZW1haWwmdXRtX2NhbXBhaWduPWVtYWlsLXN1YnNjcmliZSZyPXB1OXAyJm5leHQ9aHR0cHMlM0ElMkYlMkZ3d3cubWFsb25lLm5ld3MlMkZwJTJGcHJlc2lkZW50LXRydW1wLWVzdGFibGlzaGVzLWEtbWFoYSIsInAiOjE1NzEzNjcwNSwicyI6NTgzMjAwLCJmIjpmYWxzZSwidSI6NDM0MDI2NDYsImlhdCI6MTczOTUzNjkwMiwiZXhwIjoxNzQyMTI4OTAyLCJpc3MiOiJwdWItMCIsInN1YiI6ImxpbmstcmVkaXJlY3QifQ.JseaxIL8fuZCbu0Dg27L4dDWtq46WeeR--Zh4Hkyfx8?" target="_blank" rel="noreferrer noopener">Subscribe here</a><span class="Apple-converted-space"> </span>for more<br clear="none"><br clear="none"><h1><b><a shape="rect" href="https://substack.com/app-link/post?publication_id=583200&post_id=157136705&utm_source=post-email-title&utm_campaign=email-post-title&isFreemail=false&r=pu9p2&token=eyJ1c2VyX2lkIjo0MzQwMjY0NiwicG9zdF9pZCI6MTU3MTM2NzA1LCJpYXQiOjE3Mzk1MzY5MDIsImV4cCI6MTc0MjEyODkwMiwiaXNzIjoicHViLTU4MzIwMCIsInN1YiI6InBvc3QtcmVhY3Rpb24ifQ.kjCyHSrQuM3qc7fIuFKCi2jNElEkNc8v1B2yr6uokrA" target="_blank" rel="noreferrer noopener">President Trump Establishes a MAHA Commission</a></b></h1><br clear="none"><br clear="none"><br clear="none"><h3><b>Via Executive Order</b></h3><br clear="none"><br clear="none"><a shape="rect" href="https://substack.com/@rwmalonemd" target="_blank" rel="noreferrer noopener">ROBERT W MALONE MD, MS</a><br clear="none">FEB 14<br clear="none"><a shape="rect" href="https://substack.com/@rwmalonemd" target="_blank" rel="noreferrer noopener"><img width="40" height="40" alt="[]" data-inlineimagemanipulating="true" src="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/httpsbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.compublicimages0eb501a5-9fd2-4174-9231-6d6a73139db9_400x400.jpeg"></a><br clear="none"> <br clear="none"><a shape="rect" href="https://substack.com/app-link/post?publication_id=583200&post_id=157136705&utm_source=substack&isFreemail=false&submitLike=true&token=eyJ1c2VyX2lkIjo0MzQwMjY0NiwicG9zdF9pZCI6MTU3MTM2NzA1LCJyZWFjdGlvbiI6IuKdpCIsImlhdCI6MTczOTUzNjkwMiwiZXhwIjoxNzQyMTI4OTAyLCJpc3MiOiJwdWItNTgzMjAwIiwic3ViIjoicmVhY3Rpb24ifQ.X8OuqSfh8Es0KwBSlkTj5T8KDL_cah4w9VvSIuyhZH8&utm_medium=email&utm_campaign=email-reaction&r=pu9p2" target="_blank" rel="noreferrer noopener"><img width="18" height="18" alt="[]" data-inlineimagemanipulating="true" src="https://substackcdn.com/image/fetch/w_36,c_scale,f_png,q_auto:good,fl_progressive:steep/httpssubstack.comiconLucideHeartv4height36fillnonestroke23808080strokeWidth2"></a><br clear="none"><a shape="rect" href="https://substack.com/app-link/post?publication_id=583200&post_id=157136705&utm_source=substack&utm_medium=email&isFreemail=false&comments=true&token=eyJ1c2VyX2lkIjo0MzQwMjY0NiwicG9zdF9pZCI6MTU3MTM2NzA1LCJpYXQiOjE3Mzk1MzY5MDIsImV4cCI6MTc0MjEyODkwMiwiaXNzIjoicHViLTU4MzIwMCIsInN1YiI6InBvc3QtcmVhY3Rpb24ifQ.kjCyHSrQuM3qc7fIuFKCi2jNElEkNc8v1B2yr6uokrA&r=pu9p2&utm_campaign=email-half-magic-comments&action=post-comment&utm_source=substack&utm_medium=email" target="_blank" rel="noreferrer noopener"><img width="18" height="18" alt="[]" data-inlineimagemanipulating="true" src="https://substackcdn.com/image/fetch/w_36,c_scale,f_png,q_auto:good,fl_progre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