<html><head><meta http-equiv="content-type" content="text/html; charset=utf-8"></head><body style="overflow-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><div style="text-align: center; font-size: 16px;">There is a great importance for all of us to continually RESOURCE our selves ~ Individually and collectively~. </div><div style="text-align: center; font-size: 16px;"><br></div><div style="text-align: center; font-size: 16px;"><span class="Apple-tab-span" style="white-space:pre"> </span>~ Staying healthy is a major concern for everyone ~~ Also, many of us have been deeply concerned and</div><div style="text-align: center; font-size: 16px;"><br></div><div style="text-align: center; font-size: 16px;">effected by political concerns of which we have little to no control over and are suffering from a case of the worries~! </div><div style="text-align: center; font-size: 16px;"><br></div><div style="text-align: center; font-size: 16px;">~ Well, there is no shortage of things to worry about, grave things as well, and we know that worry does not help~.</div><div style="text-align: center; font-size: 16px;"><br></div><div style="text-align: center; font-size: 16px;">So, what to do~?</div><div style="text-align: center; font-size: 16px;"><br></div><div style="text-align: center; font-size: 16px;">~That’s right, for some the Q. is how to get out of the post holiday hangover, winter funk, depression, the Blu’s and dark moods…</div><div style="text-align: center; font-size: 16px;"><br></div><div style="text-align: center; font-size: 16px;">So, What to Do~~? Ways to Resource:</div><div style="text-align: center; font-size: 16px;"><br></div><div style="text-align: center; font-size: 16px;">Yes, walking in the forest, sitting in the Sun, visiting Mother Ocean, exercising/yoga/swimming/biking, golf etc., singing, take up an instrument, </div><div style="text-align: center; font-size: 16px;"><br></div><div style="text-align: center; font-size: 16px;">what about creative arts, as well as, visiting friends and neighbors ~ Community - Community - Community~~. </div><div style="text-align: center; font-size: 16px;"><br></div><div style="text-align: center; font-size: 16px;">~ We live in an amazing restorative and healing environment and we, all of us, again, individually and collectively </div><div style="text-align: center; font-size: 16px;"><br></div><div style="text-align: center; font-size: 16px;">have the opportunity to build a Healing Community and take advantage of it ourself ~ create it and live it~! </div><div style="text-align: center; font-size: 16px;"><br></div><div style="text-align: center; font-size: 16px;">~ What is it that inspires you~? Please share it on The Spirit Express ~~~ </div><div style="text-align: center; font-size: 16px;"><br></div><div style="text-align: center;"><span style="font-size: 20px;"><b>1.</b></span></div><div style="text-align: center; font-size: 16px;"><br></div><div style="text-align: center; font-size: 16px;">This trailer (below) in just a while ago shared by Tracey Coddington:</div><div style="text-align: center; font-size: 16px;"><br></div><div style="text-align: center;"><div style="font-size: 16px; display: block;"><div style="-webkit-user-select: all; -webkit-user-drag: element; display: inline-block;" class="apple-rich-link" draggable="true" role="link" data-url="https://www.youtube.com/watch?v=ZaMlUazXvyY"><a style="border-radius:10px;font-family:-apple-system, Helvetica, Arial, sans-serif;display:block;-webkit-user-select:none;width:300px;user-select:none;-webkit-user-modify:read-only;user-modify:read-only;overflow:hidden;text-decoration:none;" class="lp-rich-link" rel="nofollow" href="https://www.youtube.com/watch?v=ZaMlUazXvyY" dir="ltr" role="button" draggable="false" width="300"><table style="table-layout:fixed;border-collapse:collapse;width:300px;background-color:#E5E6E9;font-family:-apple-system, Helvetica, Arial, sans-serif;" class="lp-rich-link-emailBaseTable" cellpadding="0" cellspacing="0" border="0" width="300"><tbody><tr><td vertical-align="center" align="center"><img style="width:300px;filter:brightness(0.97);height:168px;" width="300" height="168" draggable="false" class="lp-rich-link-mediaImage" alt="maxresdefault.jpeg" src="cid:450C0107-18B1-4F98-B113-B848317492FF"></td></tr><tr><td vertical-align="center"><table bgcolor="#E5E6E9" cellpadding="0" cellspacing="0" width="300" style="font-family:-apple-system, Helvetica, Arial, sans-serif;table-layout:fixed;background-color:rgba(229, 230, 233, 1);" class="lp-rich-link-captionBar"><tbody><tr><td style="padding:8px 0px 8px 0px;" class="lp-rich-link-captionBar-textStackItem"><div style="max-width:100%;margin:0px 16px 0px 16px;overflow:hidden;" class="lp-rich-link-captionBar-textStack"><div style="word-wrap:break-word;font-weight:500;font-size:12px;overflow:hidden;text-overflow:ellipsis;text-align:left;" class="lp-rich-link-captionBar-textStack-topCaption-leading"><a rel="nofollow" href="https://www.youtube.com/watch?v=ZaMlUazXvyY" style="text-decoration: none" draggable="false"><font color="#272727" style="color: rgba(0, 0, 0, 0.847059);">Cabrini | Final Trailer | Angel Studios</font></a></div><div style="word-wrap:break-word;font-weight:400;font-size:11px;overflow:hidden;text-overflow:ellipsis;text-align:left;" class="lp-rich-link-captionBar-textStack-bottomCaption-leading"><a rel="nofollow" href="https://www.youtube.com/watch?v=ZaMlUazXvyY" style="text-decoration: none" draggable="false"><font color="#808080" style="color: rgba(0, 0, 0, 0.498039);">youtube.com</font></a></div></div></td></tr></tbody></table></td></tr></tbody></table></a></div></div><div style="font-size: 16px; display: block;"><br></div><div style="display: block;"><span style="font-size: 20px;"><b>2.</b></span></div><div style="display: block;"><span style="font-size: 20px;"><b><br></b></span></div><div style="font-size: 16px; display: block;">This from Doug Smith ~ “CASPAR KINGS” w//Tunes aligned with the Cosmos</div><div style="font-size: 16px; display: block;"><br></div><div style="font-size: 16px; display: block;"><b>Tomorrow night SATURDAY</b></div><div style="font-size: 16px; display: block;"><br></div><div style="font-size: 16px; display: block;">At TALL GUY BREWING 6 TO 9PM </div><div style="font-size: 16px; display: block;"><br></div><div style="font-size: 16px; display: block;">~See you there :</div><div style="font-size: 16px; display: block;"><br></div><div style="font-size: 16px; display: block;"><img src="cid:4EDD3A39-135D-464F-9D24-DCB058052C89" alt="image001.jpeg"></div><div style="font-size: 16px; display: block;"><br></div><div style="display: block;"><b style="font-size: 20px;">3.</b></div><div style="display: block;"><b style="font-size: 20px;"><br></b></div><div style="font-size: 18px; display: block;"><b>~~ POETRY ~~</b></div><div style="font-size: 18px; display: block;"><b><br></b></div><div style="font-size: 18px; display: block;"><b>Devereaux Posting </b></div><div style="font-size: 18px; display: block;"><b><br></b></div><div style="font-size: 15px; display: block;">~ALSO TOMORROW -SAT.</div><div style="display: block;"><br style="text-align: start; font-size: 14px;"><font size="3"><span style="text-align: start;">Mendocino Open Mic Poetry Series</span><br style="text-align: start;"><span style="text-align: start;"><b>Last Saturday of the month: January 25th</b></span><br style="text-align: start;"><span style="text-align: start;">Mendocino Art Center at the Stevenson Studio</span><br style="text-align: start;"><span style="text-align: start;">Time: 4-6 pm</span><br style="text-align: start;"><span style="text-align: start;">Format: Reading begins with featured readers in the first hour and is followed by an open mic.</span><br style="text-align: start;"><span style="text-align: start;">Open mic poets are asked to read one or two poems no longer than five minutes total.</span><br style="text-align: start;"></font></div><div style="display: block;"><font size="3"><span style="text-align: start;"><br></span></font></div><div style="display: block;"><span style="text-align: start; font-size: 20px;"><b>4.</b></span></div><div style="display: block;"><span style="text-align: start; font-size: 20px;"><b><br></b></span></div><div style="display: block;"><font size="4"><span style="text-align: start;"><b>~~ Spirit House Center ~~ </b></span></font></div><div style="display: block;"><span style="text-align: start;"><b>in the Yurt </b></span></div><div style="display: block;"><span style="text-align: start;"><b>TBA</b></span></div><div style="display: block;"><font size="3"><br></font></div><div style="display: block;"><font size="3">~ Stay tuned ~ We will be posting a film followed by an open discussion about an exciting</font></div><div style="display: block;"><font size="3"><br></font></div><div style="display: block;"><font size="3">controversial subject about future developments that are known but suppressed~!! </font></div><div style="display: block;"><font size="3"><br></font></div><div style="display: block;"><font size="3">The Future is NOW and this is inspirational~~more on this to come...</font></div><div style="display: block;"><font size="3"><br></font></div><div style="display: block;"><font size="3"><br></font></div><div style="display: block;"><img src="cid:A687CD5F-2D30-45D4-8540-B0659688BE3C" alt="image003.jpg"></div><div style="font-size: 16px; display: block;"><br></div><div style="font-size: 16px; display: block;"><br></div><div style="font-size: 16px; display: block;"><br></div><div style="font-size: 16px; display: block;"><br></div><div style="font-size: 16px; display: block;"><br></div><div style="font-size: 16px; display: block;"><br></div><font size="3"></font></div></body></html>