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Hi Ed,<br>
I should have said this earlier...I did several
sessions in the beginning, but I struggle because I find it difficult to
stay awake these days ...Its quite maddening, and I am assuming its part
of the ageing process..Also, I felt something weird about my
breathing...Then, I saw the message that this practice shouldn't be taken
if you have epilepsy, which I do...for all my life. It is under
control..Thank you for introducing these amazing people..I would have
loved to explore it some more..<br><br>
Judy Mayhan<br><br>
<br>
At 07:23 AM 11/30/2024, you wrote:<br>
<blockquote type=cite class=cite cite="">There will be NO breathwork
session today. This will be my last communication about breathwork.
<br><br>
If you would like future notifications about upcoming breathwork
sessions, please email Mariscela Alvarez, ma@fyspirit.com to be added to
her notification list.<br><br>
Thank you and keep breathing!<br><br>
~ Ed<br><br>
<br>
Sent from my Verizon, Samsung Galaxy smartphone<br><br>
<br>
-------- Original message --------<br>
From: Mariscela Alvarez <ma@fyspirit.com> <br>
Date: 11/29/24 4:58 PM (GMT-08:00) <br>
To: Mariscela Alvarez <ma@fyspirit.com> <br>
Subject: CORRECTION: Free Zoom Breathwork Session IS NOT this Saturday,
November 30th! <br><br>
Dear friends,<br><br>
<br><br>
I apologize for the confusion. Our next Zoom Breathwork Circle is
on Saturday, December 7<sup>th</sup>!<br><br>
<br><br>
Blessings,<br>
Mariscela<br><br>
<br><br>
<div align="center"><b>FREE BREATHWORK SESSION IN ZOOM!<br>
</b><br>
<img src="cid:image003.jpg@01DAB28E.E7CA35A0" width=435 height=249 alt="[]">
<br>
</div>
<br>
<div align="center"><b>Saturday, December 7th – 10 to 11:30 am<br>
</b></div>
<br>
<br><br>
My dear friend,<br><br>
Breathwork is the ideal practice for anyone looking to tap into their own
inner healing, raise consciousness and become a master of manifestation!
<br>
The specific practice of “conscious connected” breathing, will be an
active modality which involves inhales and exhales through the mouth in a
paced, circular rhythm done to music while being guided by Mariscela or
Theodore.<br>
<br>
<br><br>
Any financial "reciprocity" is welcomed! Please add $1
more to enjoy your full contribution when paying with: Venmo:
<a href="https://l.facebook.com/l.php?u=http%3A%2F%2Faccount.venmo.com%2Fu%2Ffreeyourspirit%3Ffbclid%3DIwAR12iUbigdp-5gd5GKFt2Ft8BWIebn8-mZhCmEKDd7tahFSe6-kdvArjaXg&h=AT1R72rvbK_pjHgKbZTkHzbNAb6hDPPO7UEB8nPWwHhMGTLQ-PbuquEa8ntxCN02w7q4h7irxGU0ewb27QvE1yht7UZ4m_CHXXFgqXloUxTYLnZa5K18KBt3vgLG7O0FMs-h&__tn__=q&c%5b0%5d=AT1wUPNF0XC0nJmjMRsouGOhIvMP5qD-hjMXUj7fNLzQdrA1vwfM9tIyhScI8CsmUxNT1YRUfDJsrUP3wxhBT5bd1qm3iilkHpYEvEI4mWska3QcHOafUv4DOnNZ10eNQmo">
account.venmo.com/u/freeyourspirit</a> OR PayPal:
<a href="http://paypal.me/mariscelaalvarez?fbclid=IwAR0d6Hj3J9CvpSF1Usgu-NAMVXv7uN6kzl3We9rWk21VHbcJGkQCndDj5eg">
paypal.me/mariscelaalvarez</a><br><br>
Join Zoom Meeting <br>
<a href="https://us02web.zoom.us/j/81637468904?pwd=WXozMDV4N1htaXlqOXNHeUtzcC9WUT09">
https://us02web.zoom.us/j/81637468904?pwd=WXozMDV4N1htaXlqOXNHeUtzcC9WUT09</a>
<br><br>
Meeting ID: 816 3746 8904 <br>
Passcode: 897780 <br>
One tap mobile <br>
+16694449171,,81637468904#,,,,*897780# US <br>
+16699006833,,81637468904#,,,,*897780# US (San Jose) <br><br>
Dial by your location <br>
+1 669 444 9171 US <br>
+1 669 900 6833 US (San Jose)
<br>
+1 253 215 8782 US (Tacoma)
<br>
+1 346 248 7799 US (Houston)
<br>
+1 301 715 8592 US (Washington
DC) <br>
+1 312 626 6799 US (Chicago)
<br>
+1 646 931 3860 US <br>
+1 929 205 6099 US (New York)
<br>
Meeting ID: 816 3746 8904 <br>
Passcode: 897780 <br>
Find your local number:
<a href="https://us02web.zoom.us/u/kc67v7y95S">
https://us02web.zoom.us/u/kc67v7y95S</a> <br><br>
<b>7 Easy Tips to Get the Most Out of Your Experience:<br>
</b><br>
•
Download a copy of Zoom (zoom.us) to your laptop or smartphone.<br>
•
Find a quiet space where you won’t be disturbed and will have enough
room for movement. You might want to prepare a blanket and a cushion to
make yourself more comfortable.<br>
•
Check you have a solid internet connection in order to get the best out
of the experience.<br>
•
Use a good quality set of headphones or speakers.<br>
•
; Don’t eat
heavily before the ceremony.<br>
•
p;
Have some paper and a pen, or crayons beside you. Set your intentions
ahead of time.<br>
•
p;
Feel free to create an altar that will support your process by raising
the energetic vibration around you.<br><br>
PLEASE NOTE, IMPORTANT SAFETY INFO: <br>
Mariscela Alvarez and Theodore Upton are not medically trained and the
Conscious Connected Breathing technique is not a medical practice.
If you suffer from any serious condition you should check with your
medical practitioner prior to breathing with us. The breath style we use
is not advised for conditions such as cardiovascular disease, detached
retina or glaucoma, diagnosed brain or abdomen aneurysm, diagnose bipolar
or schizophrenia, uncontrolled diabetes epilepsy or delicate pregnancy.
Likewise, if you are on any medications you are advised to seek medical
counsel prior to joining us. If you do have any of the above
conditions and would still like to breath with us, please breathe in
& out through your nose during the entire session. You’ll
still highly benefit from this practice!<br><br>
Also it is imperative that you do not drive, operate heavy machinery,
work with sharp objects or partake in any other potentially hazardous
activities until you feel fully grounded. This may take some time so
please plan accordingly.<br><br>
<br><br>
In the Spirit of Pachamama,<br><br>
Mariscela Alvarez<br>
<img src="cid:image001.jpg@01D869EC.A6D51390" width=171 height=58 alt="MAbanner1000px">
<br><br>
Certified Hypnotherapist, Tai Chi & Chi Kung Instructor<br><br>
(530) 863-0003, <a href="mailto:ma@fyspirit.com">ma@fyspirit.com</a>,
<a href="http://www.fyspirit.com/" eudora="autourl">www.fyspirit.com</a>
<br><br>
Sacred Journeys to PerĂş and Egypt:
<a href="https://www.fyspirit.com/journeys/">
https://www.fyspirit.com/journeys/</a><br><br>
<br>
_______________________________________________<br>
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Thespiritexpress@lists.mcn.org<br>
<a href="https://lists.mcn.org/mailman/listinfo/thespiritexpress" eudora="autourl">
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