<html><head><meta http-equiv="Content-Type" content="text/html; charset=UTF-8"></head><body dir="auto"><div dir="auto">For those interested in upcoming breathwork sessions, see information below...</div><div dir="auto"><br></div><div dir="auto"><p style="text-align: center; margin-top: 0px; margin-bottom: 0px;" class="paragraph-spacing-none"><strong style="font-size:14px;color:rgb(51, 51, 153);">SATURDAYS:</strong></p>
<p class="paragraph-spacing-none" style="text-align: center; margin-top: 0px; margin-bottom: 0px;"><strong style="font-size:14px;color:rgb(51, 51, 153);">OCTOBER 19th</strong></p>
<p class="paragraph-spacing-none" style="text-align: center; margin-top: 0px; margin-bottom: 0px;"><strong style="font-size:14px;color:rgb(51, 51, 153);">NOVEMBER 2nd & 16th</strong></p>
<p style="text-align: center; margin-top: 16px; margin-bottom: 0px;"><strong style="font-size:14px;color:rgb(51, 51, 153);">10 to <a>11:30 am</a></strong></p>
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<p style="text-align: center; margin-top: 0px; margin-bottom: 0px;" class="paragraph-spacing-none"><span style="color:rgb(51, 51, 153);font-size:12px;">FREE Breathwork Zoom Session</span></p>
<p style="text-align: center; margin-top: 0px; margin-bottom: 0px;" class="paragraph-spacing-none"><span style="color:rgb(51, 51, 153);font-size:12px;">Click </span><a id="auto_assign_link_num_4" style="color: rgb(51, 51, 153); font-size: 12px; text-decoration-line: none;" name="httpsus02webzoomusj81637468904pwdWXozMDV4N1ht" href="https://trk.cp20.com/click/eulu-2v1r8o-febcu4-jshfhvo2/">HERE</a><span style="color:rgb(51, 51, 153);font-size:12px;"> to join!</span></p></div><div dir="auto"><br></div><div dir="auto"><p style="text-align: justify; margin-top: 0px; margin-bottom: 0px;"><span style="color:rgb(51, 51, 153);font-size:12px;">As Dan Brule expresses on his book, Just Breath, "Once our breathing is full and free, healthy and natural, once it is restored or raised to an optimal level, then it automatically becomes a therapeutic tool. The body and breath can be used to heal the mind, and the mind and breath can be used to heal the body."</span></p>
<p style="text-align: justify; margin-top: 16px; margin-bottom: 0px;"><span style="color:rgb(51, 51, 153);font-size:12px;">If you have already joined our in person group sessions or done a one-on-one session with us, you know how powerful your breath is when guided to be Conscious and Connected. This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session!</span></p>
<p style="text-align: justify; margin-top: 16px; margin-bottom: 0px;"><strong style="color:rgb(193, 38, 84);font-size:12px;">PLEASE NOTE IMPORTANT SAFETY INFORMATION</strong><strong style="color:rgb(51, 51, 153);font-size:12px;">:</strong><span style="color:rgb(51, 51, 153);font-size:12px;"> Mariscela Alvarez and Theodore Upton are not medically trained and the Conscious Connected Breathing technique is not a medical practice. If you suffer from any serious condition, check with your medical practitioner prior to breathing with us.</span></p>
<p style="text-align: justify; margin-top: 16px; margin-bottom: 0px;"><span style="color:rgb(51, 51, 153);font-size:12px;">The Conscious Connected Breathing technique is not advised for conditions such as cardiovascular disease, detached retina or glaucoma, diagnosed brain or abdomen aneurysm, epilepsy, diagnosed bipolar or schizophrenia, uncontrolled diabetes or thyroid conditions, high blood pressure and delicate pregnancy. </span></p>
<p style="text-align: justify; margin-top: 16px; margin-bottom: 0px;"><span style="color:rgb(51, 51, 153);font-size:12px;">Likewise, if you are on any medications you are advised to seek medical counsel prior to joining us. </span><u style="color:rgb(51, 51, 153);font-size:12px;">If you do have any of the above conditions and would still like to breath with us, please please breathe in and out through your nose during the entire session</u><span style="color:rgb(51, 51, 153);font-size:12px;">. You'll still highly benefit from this practice!</span></p>
<p style="margin-top: 16px; margin-bottom: 0px;"><strong style="color:rgb(193, 38, 84);font-size:12px;">STEPS TO GET THE MOST OUT OF YOUR EXPERIENCE:</strong></p>
<p style="margin-top: 16px; margin-bottom: 0px;"><span style="color:rgb(51, 51, 153);font-size:12px;">1.Download a copy of Zoom (<a href="http://zoom.com">zoom.com</a>) to your laptop or smartphone.</span></p>
<p style="margin-top: 16px; margin-bottom: 0px;"><span style="color:rgb(51, 51, 153);font-size:12px;">2.Check you have a solid internet connection.</span></p>
<p style="margin-top: 16px; margin-bottom: 0px;"><span style="color:rgb(51, 51, 153);font-size:12px;">3.Find a quiet space where you won't be disturbed. You will want to lie down for the act5ual session and a blanket and cushion may help make your more comfortable.</span></p>
<p style="margin-top: 16px; margin-bottom: 0px;"><span style="color:rgb(51, 51, 153);font-size:12px;">4.Don't eat heavily before our meeting.</span></p>
<p style="margin-top: 16px; margin-bottom: 0px;"><span style="color:rgb(51, 51, 153);font-size:12px;">5.Have some paper and pen, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.</span></p>
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<p style="text-align: center; margin-top: 0px; margin-bottom: 0px;" class="paragraph-spacing-none"><span style="color:rgb(236, 47, 114);font-size:12px;">Any financial "reciprocity" is welcomed!</span></p>
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<p style="text-align: center; margin-top: 0px; margin-bottom: 0px;" class="paragraph-spacing-none"><span style="color:rgb(51, 51, 153);font-size:12px;">Please add $1 more to enjoy your full contribution.</span></p>
<p style="text-align: center; margin-top: 0px; margin-bottom: 0px;" class="paragraph-spacing-none"><span style="color:rgb(51, 51, 153);font-size:12px;">Venmo: </span><a href="https://trk.cp20.com/click/eulu-2v1r8o-febcu5-jshfhvo3/" name="accountvenmocomufreeyourspirit" style="color: rgb(0, 0, 255); font-size: 12px; background-color: rgb(255, 255, 255); text-decoration-line: none;" id="auto_assign_link_num_5">account.venmo.com/u/freeyourspirit</a><span style="color:rgb(51, 51, 153);font-size:12px;"> - PayPal: </span><a href="https://trk.cp20.com/click/eulu-2v1r8o-febcu6-jshfhvo4/" name="paypal me mariscelaalvarez fbclid IwAR0d6Hj3J" style="color: rgb(0, 0, 255); font-size: 12px; background-color: rgb(255, 255, 255); text-decoration-line: none;" id="auto_assign_link_num_6">paypal.me/mariscelaalvarez</a></p></div><div dir="auto"><br></div><div dir="auto"><br></div><div dir="auto"><br></div><div dir="auto" id="composer_signature"><div dir="auto" style="font-size:12px;color:#575757">Sent from my Verizon, Samsung Galaxy smartphone</div></div><div dir="auto"><br></div></body></html>