<html><head><meta http-equiv="Content-Type" content="text/html; charset=UTF-8"></head><body dir="auto"><div dir="auto">Message from Mariscela Alvarez of Free Your Spirit:</div><div dir="auto"><br></div><div dir="auto">🤗 Join our Breathwork session this SATURDAY, JUNE 1st - 10 to 11:30 am. This is a FREE Circle in Zoom! Feel free to invite your friends.<br><br>https://us02web.zoom.us/j/81637468904?pwd=WXozMDV4N1htaXlqOXNHeUtzcC9WUT09</div><div dir="auto"><br></div><div dir="auto"><p style="mso-margin-top-alt:5.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in;text-align:center;mso-line-height-alt:15.75pt" align="center" class="MsoNormal"><b style="height: auto;"><span style="font-size: 16pt; font-family: Arial, sans-serif; color: red;">FREE</span></b><b style="height: auto;"><span style="font-size: 16pt; font-family: Arial, sans-serif; color: rgb(0, 32, 96);"> BREATHWORK SESSION IN ZOOM</span></b><b style="height: auto;"><span style="font-size: 16pt; font-family: Arial, sans-serif; color: rgb(53, 28, 117);">!</span></b><i><span style="font-size:16.0pt;font-family:"Arial",sans-serif;color:#351C75"></span></i></p>
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<b style="height: auto;"><span style="font-size: 14pt; font-family: Arial, sans-serif; color: rgb(0, 32, 96); height: auto;">Saturday, June 1st –</span></b><b><span style="font-size:14.0pt;font-family:"Arial",sans-serif;color:#351C75">
</span></b><b style="height: auto;"><span style="font-size: 14pt; font-family: Arial, sans-serif; color: rgb(0, 32, 96);">10
</span></b><b style="height: auto;"><span style="font-size: 14pt; font-family: Arial, sans-serif; color: rgb(53, 28, 117);">to
</span></b><b style="height: auto;"><span style="font-size: 14pt; font-family: Arial, sans-serif; color: rgb(0, 32, 96);">11:</span></b><b style="height: auto;"><span style="font-size: 14pt; font-family: Arial, sans-serif; color: rgb(53, 28, 117);">30
</span></b><b style="height: auto;"><span style="font-size: 14pt; font-family: Arial, sans-serif; color: rgb(0, 32, 96);">a</span></b><b style="height: auto;"><span style="font-size: 14pt; font-family: Arial, sans-serif; color: rgb(53, 28, 117);">m</span></b><span style="font-family:"Cambria",serif;color:#002060"></span></p>
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<p style="height: auto;" class="MsoNormal"><span style="font-family: Cambria, serif; color: rgb(0, 32, 96);">My dear friend,<br>
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Breathwork is the ideal practice for anyone looking to tap into their own inner healing, raise consciousness and become a master of manifestation!
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The specific practice of “conscious connected” breathing, will be an active modality which involves inhales and exhales through the mouth in a paced, circular rhythm done to music while being guided by Mariscela or Theodore.</span></p>
<p style="height: auto;" class="MsoNormal"><span style="font-family: Cambria, serif; color: rgb(0, 32, 96);">Any financial "reciprocity" is welcomed! Please add $2 more to enjoy your full contribution when paying with: Venmo: <a href="https://l.facebook.com/l.php?u=http%3A%2F%2Faccount.venmo.com%2Fu%2Ffreeyourspirit%3Ffbclid%3DIwAR12iUbigdp-5gd5GKFt2Ft8BWIebn8-mZhCmEKDd7tahFSe6-kdvArjaXg&h=AT1R72rvbK_pjHgKbZTkHzbNAb6hDPPO7UEB8nPWwHhMGTLQ-PbuquEa8ntxCN02w7q4h7irxGU0ewb27QvE1yht7UZ4m_CHXXFgqXloUxTYLnZa5K18KBt3vgLG7O0FMs-h&__tn__=q&c%5b0%5d=AT1wUPNF0XC0nJmjMRsouGOhIvMP5qD-hjMXUj7fNLzQdrA1vwfM9tIyhScI8CsmUxNT1YRUfDJsrUP3wxhBT5bd1qm3iilkHpYEvEI4mWska3QcHOafUv4DOnNZ10eNQmo">account.venmo.com/u/freeyourspirit</a>
OR PayPal: <a href="http://paypal.me/mariscelaalvarez?fbclid=IwAR0d6Hj3J9CvpSF1Usgu-NAMVXv7uN6kzl3We9rWk21VHbcJGkQCndDj5eg">paypal.me/mariscelaalvarez</a></span></p>
<p class="MsoNormal"><span style="font-family: Cambria, serif; color: rgb(0, 32, 96);">Join Zoom Meeting</span>
<br>
<span style="font-family:"Cambria",serif;color:#002060"><a style="height: auto;" href="https://us02web.zoom.us/j/81637468904?pwd=WXozMDV4N1htaXlqOXNHeUtzcC9WUT09"><span style="color: blue;">https://us02web.zoom.us/j/81637468904?pwd=WXozMDV4N1htaXlqOXNHeUtzcC9WUT09</span></a></span>
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<p class="MsoNormal"><span style="font-family: Cambria, serif; color: rgb(0, 32, 96);">Meeting ID: <a href="tel:816 3746 8904">816 3746 8904</a></span>
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<span style="font-family: Cambria, serif; color: rgb(0, 32, 96);">Passcode: 897780</span> <br>
<span style="font-family: Cambria, serif; color: rgb(0, 32, 96);">One tap mobile</span> <br>
<span style="font-family: Cambria, serif; color: rgb(0, 32, 96);"><a href="tel:+16694449171,,81637468904#">+16694449171,,81637468904#</a>,,,,*897780# US</span>
<br>
<span style="font-family: Cambria, serif; color: rgb(0, 32, 96);"><a href="tel:+16699006833,,81637468904#">+16699006833,,81637468904#</a>,,,,*897780# US (San Jose)</span>
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<p class="MsoNormal"><span style="font-family: Cambria, serif; color: rgb(0, 32, 96);">Dial by your location</span>
<br>
<span style="font-family: Cambria, serif; color: rgb(0, 32, 96);"> <a href="tel:+1 669 444 9171">+1 669 444 9171</a> US</span>
<br>
<span style="font-family: Cambria, serif; color: rgb(0, 32, 96);"> <a href="tel:+1 669 900 6833">+1 669 900 6833</a> US (San Jose)</span>
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<span style="font-family: Cambria, serif; color: rgb(0, 32, 96);"> <a href="tel:+1 253 215 8782">+1 253 215 8782</a> US (Tacoma)</span>
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<span style="font-family: Cambria, serif; color: rgb(0, 32, 96);"> <a href="tel:+1 346 248 7799">+1 346 248 7799</a> US (Houston)</span>
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<span style="font-family: Cambria, serif; color: rgb(0, 32, 96);"> <a href="tel:+1 301 715 8592">+1 301 715 8592</a> US (Washington DC)</span>
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<span style="font-family: Cambria, serif; color: rgb(0, 32, 96);"> <a href="tel:+1 312 626 6799">+1 312 626 6799</a> US (Chicago)</span>
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<span style="font-family: Cambria, serif; color: rgb(0, 32, 96);"> <a href="tel:+1 646 931 3860">+1 646 931 3860</a> US</span>
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<span style="font-family: Cambria, serif; color: rgb(0, 32, 96);"> <a href="tel:+1 929 205 6099">+1 929 205 6099</a> US (New York)</span>
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<span style="font-family: Cambria, serif; color: rgb(0, 32, 96);">Meeting ID: <a href="tel:816 3746 8904">816 3746 8904</a></span>
<br>
<span style="font-family: Cambria, serif; color: rgb(0, 32, 96);">Passcode: 897780</span> <br>
<span style="font-family: Cambria, serif; color: rgb(0, 32, 96);">Find your local number: <a style="height: auto;" href="https://us02web.zoom.us/u/kc67v7y95S">
<span style="color: blue;">https://us02web.zoom.us/u/kc67v7y95S</span></a></span>
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<p class="MsoNormal"><b style="height: auto;"><span style="font-family: Cambria, serif; color: rgb(0, 32, 96);">7 Easy Tips to Get the Most Out of Your Experience:</span></b></p>
<p class="MsoNormal"><span style="font-family: Cambria, serif; color: rgb(0, 32, 96);">• Download a copy of Zoom (<a href="http://zoom.us">zoom.us</a>) to your laptop or smartphone.<br>
• Find a quiet space where you won’t be disturbed and will have enough room for movement. You might want to prepare a blanket and a cushion to make yourself more comfortable.<br>
• Check you have a solid internet connection in order to get the best out of the experience.<br>
• Use a good quality set of headphones or speakers.<br>
• Don’t eat heavily before the ceremony.<br>
• Have some paper and a pen, or crayons beside you. Set your intentions ahead of time.<br>
• Feel free to create an altar that will support your process by raising the energetic vibration around you.<br>
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</span><span style="font-family: Cambria, serif; color: rgb(192, 0, 0);">PLEASE NOTE, IMPORTANT SAFETY INFO:
</span><span style="font-family: Cambria, serif; color: rgb(0, 32, 96);"><br>
Mariscela Alvarez and Theodore Upton are not medically trained and the Conscious Connected Breathing technique is not a medical practice. If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. The
breath style we use is not advised for conditions such as cardiovascular disease, detached retina or glaucoma, diagnosed brain or abdomen aneurysm, diagnose bipolar or schizophrenia, uncontrolled diabetes epilepsy or delicate pregnancy. Likewise, if you are
on any medications you are advised to seek medical counsel prior to joining us. If you do have any of the above conditions and would still like to breath with us, please breathe in & out through your nose during the entire session. You’ll still highly benefit
from this practice!</span></p>
<p style="height: auto;" class="MsoNormal"><span style="font-family: Cambria, serif; color: rgb(0, 32, 96);">Also it is imperative that you do not drive, operate heavy machinery, work with sharp objects or partake in any other potentially
hazardous activities until you feel fully grounded. This may take some time so please plan accordingly.</span></p>
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<p class="MsoNormal"><span style="font-family: Cambria, serif; color: rgb(0, 32, 96);">In the Spirit of Pachamama,</span><span style="color:black"></span></p>
<p class="MsoNormal"><span style="font-family: Cambria, serif; color: rgb(0, 32, 96);">Mariscela Alvarez<br>
</span><span style="color:#002060"><img alt="MAbanner1000px" src="cid:com_samsung_android_email_attachmentprovider_1_4742_RAW_1717167533740" id="x_x_Picture_x0020_1" style="width:1.7812in;height:.6041in" height="58" width="171" border="0" name="com_samsung_android_email_attachmentprovider_1_4742_RAW_1717167533740" onmouseover="imageMousePointerUpdate(true)" onmouseout="imageMousePointerUpdate(false)"></span><span style="font-family:"Cambria",serif;color:black"></span></p>
<p class="MsoNormal"><span style="font-family: Cambria, serif; color: rgb(0, 32, 96);">Certified Hypnotherapist, Tai Chi & Chi Kung Instructor</span><span style="color:black"></span></p>
<p class="MsoNormal"><span style="font-family: Cambria, serif; color: rgb(0, 32, 96);"><a href="tel:(530) 863-0003">(530) 863-0003</a>,
<a href="mailto:ma@fyspirit.com">ma@fyspirit.com</a>, <a href="http://www.fyspirit.com/">
www.fyspirit.com</a> </span><span style="color:black"></span></p>
<p style="margin-bottom:12.0pt" class="MsoNormal"><span style="font-family: Cambria, serif; color: rgb(0, 32, 96);">Sacred Journeys to PerĂş and Egypt:
<a style="height: auto;" href="https://www.fyspirit.com/journeys/"><span style="color: blue;">https://www.fyspirit.com/journeys/</span></a></span></p></div><div id="composer_signature" dir="auto"><div style="font-size:12px;color:#575757" dir="auto">Sent from my Verizon, Samsung Galaxy smartphone</div></div><div dir="auto"><br></div></body></html>