<html><head><meta http-equiv="Content-Type" content="text/html; charset=UTF-8"></head><body dir="auto"><div dir="auto">Breathwork this Sunday, May 5th, 10:00-11:30 AM. It's a life worth breathing...</div><div dir="auto"><br></div><div dir="auto">~ Ed</div><div dir="auto"><br></div><div dir="auto"><br></div><div dir="auto"><br></div><div id="composer_signature" dir="auto"><div style="font-size:12px;color:#575757" dir="auto">Sent from my Verizon, Samsung Galaxy smartphone</div></div><div dir="auto"><br></div><div><br></div><div align="left" dir="auto" style="font-size:100%;color:#000000"><div>-------- Original message --------</div><div>From: Free Your Spirit <ma@fyspirit.com> </div><div>Date: 4/29/24 9:15 AM (GMT-08:00) </div><div>To: Scott Vice <balldinger@gmail.com> </div><div>Subject: May Circles with Mariscela & Theodore! </div><div><br></div></div><table style="width:100%;margin:0px auto;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="width:100%;padding-top:25px;padding-bottom:25px;background-color:rgb(147,163,203);background-image:url("https://media.campaigner.com/editorassets/themes/soak-it-up/content-background.png");background-repeat:repeat;background-position:center top;font-family:Arial, sans-serif;" valign="top" class="fusionResponsiveCanvas pt-35">
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<p style="text-align:center;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><strong style="color:rgb(255, 255, 255);font-size:24px;">MAY CIRCLES WITH</strong></p>
<p style="text-align:center;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><strong style="color:rgb(255, 255, 255);font-size:24px;">MARISCELA & THEODORE!</strong></p>
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<p class="paragraph-spacing-none" style="text-align:center;font-weight:400;margin-top:0px;margin-bottom:0px;"><span style="color:rgb(255, 255, 255);"><span class="ql-cursor"></span>A MESSAGE FROM MARISCELA!</span></p>
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<p style="text-align:justify;font-weight:400;margin-top:0px;margin-bottom:0px;"><span style="font-size:12px;color:rgb(51, 51, 153);">Dear Scott,</span></p>
<p style="text-align:justify;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><br></p>
<p style="text-align:justify;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><span style="font-size:12px;color:rgb(51, 51, 153);">Spring creates the perfect weather to be outside and create a bigger circle of ceremony and celebration. Join us to work with the energy of the New Moon and Full Mon in May, through the gift of Shamanic Circle and the sacredness of Cacao Ceremony. </span></p>
<p style="text-align:justify;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><br></p>
<p style="text-align:justify;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><span style="font-size:12px;color:rgb(51, 51, 153);">We also have two Zoom Breathwork sessions in May. You are welcome to join us and invite your friends. Please note we are changing the day for the next one to</span><span style="font-size:12px;color:rgb(51, 51, 153);background-color:rgb(204, 214, 238);"> Sunday, May 5th</span><span style="font-size:12px;color:rgb(51, 51, 153);">, rather than on Saturday the 4th.</span></p>
<p style="text-align:justify;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><br></p>
<p style="text-align:justify;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><span style="font-size:12px;color:rgb(51, 51, 153);">All the information is below. Please Feel free to invite whoever you feel will resonate with the intention of our offerings.</span></p>
<p style="font-weight:400;margin-top:16px;margin-bottom:0px;"><span style="color:rgb(51, 51, 153);font-size:12px;">In the Spirit of Pachamama,</span></p>
<p style="font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><span style="color:rgb(51, 51, 153);font-size:12px;">Mariscela Alvarez</span></p>
<p style="font-weight:400;margin-top:16px;margin-bottom:0px;"><span style="color:rgb(51, 51, 153);font-size:12px;">Certified Hypnotherapist, Shamanic Healing Practitioner, </span></p>
<p style="font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><span style="color:rgb(51, 51, 153);font-size:12px;">Breathwork Facilitator, Tai Chi & Chi Kung Instructor</span></p>
<p style="font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><span style="color:rgb(51, 51, 153);font-size:12px;">530-863-0003,</span><span style="color:rgb(53, 28, 117);font-size:12px;"> </span><a style="color:rgb(0, 0, 255);font-size:12px;text-decoration:none;" href="mailto:ma@fyspirit.com">ma@fyspirit.com</a><span style="color:rgb(53, 28, 117);font-size:12px;">, </span><a id="auto_assign_link_num_1" style="color:rgb(0, 0, 255);font-size:12px;text-decoration:none;" name="https fyspirit" href="https://trk.cp20.com/click/eulu-2t7y2r-d8mwph-jshfhvo1/">www.fyspirit.com</a></p>
<p style="mso-line-height-rule:exactly;line-height:8px;text-align:justify;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><br></p>
<p style="mso-line-height-rule:exactly;line-height:8px;text-align:justify;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><a id="auto_assign_link_num_2" style="color:rgb(51, 51, 153);font-size:12px;text-decoration:none;" name="httpsfyspiritcomjourneyssacredjourneys" href="https://trk.cp20.com/click/eulu-2t7y2r-d8mwpi-jshfhvo2/">Sacred Journeys</a><span style="color:rgb(51, 51, 153);font-size:12px;"> to Peru and Egypt: </span><a name="https fyspirit sacredjourneys" id="auto_assign_link_num_3" style="color:rgb(51, 51, 153);font-size:12px;text-decoration:none;" href="https://trk.cp20.com/click/eulu-2t7y2r-d8mwpj-jshfhvo3/">https://fyspirit.com/#sacredjourneys</a></p>
<p style="text-align:justify;font-weight:400;margin-top:16px;margin-bottom:0px;"><br></p>
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<p style="text-align:center;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><strong style="color:rgb(255, 255, 255);">FREE ONLINE BREATHWORK CIRCLES!</strong></p>
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<p style="text-align:center;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><strong style="background-color:rgb(234, 235, 133);font-size:14px;color:rgb(51, 51, 153);">SUNDAY, MAY 5th </strong><strong style="font-size:14px;color:rgb(51, 51, 153);">&</strong></p>
<p style="text-align:center;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><strong style="font-size:14px;color:rgb(51, 51, 153);">SATURDAY, MAY 18th</strong></p>
<p style="text-align:center;font-weight:400;margin-top:16px;margin-bottom:0px;"><strong style="font-size:14px;color:rgb(51, 51, 153);">10:00 to 11:30 am</strong></p>
<p style="text-align:center;font-weight:400;margin-top:16px;margin-bottom:0px;"><span style="font-size:12px;color:rgb(51, 51, 153);">FREE Breathwork Zoom Meeting </span></p>
<p style="text-align:center;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><span style="font-size:12px;color:rgb(51, 51, 153);">Click </span><a id="auto_assign_link_num_4" style="font-size:12px;color:rgb(72,168,180);text-decoration:none;" name="httpsus02webzoomusj81637468904pwdWXozMDV4N1ht" href="https://trk.cp20.com/click/eulu-2t7y2r-d8mwpk-jshfhvo4/">HERE </a></p>
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<table style="width:100%;margin:0px auto;" data-fusion-class="" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="width:100%;" valign="top"><table style="margin:0px auto;width:600px;table-layout:fixed;background-color:rgb(255,255,255);" align="center" border="0" cellpadding="0" cellspacing="0" class="fusionResponsiveContent"><tbody><tr><td style="background-color:rgb(255,255,255);padding:9px 10px;border-color:transparent;border-width:0px;border-style:none;"><table style="width:100%;table-layout:fixed;" border="0" cellpadding="0" cellspacing="0" class="fusionResponsiveContent"><tbody><tr>
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<th style="width:560px;background-color:transparent;padding:0px;border-color:transparent;border-style:none;border-width:0px;transition:all 0.2s ease 0s;" data-fusion-class="" class="fusionResponsiveColumn" valign="top"><table style="width:100%;" cellspacing="0" cellpadding="0"><tbody><tr><td><div style="margin:0px;padding:0px;border-color:transparent;border-width:0px;border-style:none;background-color:transparent;display:block;font-weight:400;color:rgb(44,44,44);font-family:Arial, sans-serif;font-size:16px;text-align:left;" data-fusion-class="">
<p style="mso-line-height-rule:exactly;line-height:12px;text-align:justify;font-weight:400;margin-top:0px;margin-bottom:0px;"><span style="font-size:12px;color:rgb(51, 51, 153);">As Dan Brule expresses on his book, Just Breath, "Once our breathing is full and free, healthy and natural, once it is restored or raised to an optimal level, then it automatically becomes a therapeutic tool. They body and breath can be used to heal the mind, and the mind and breath can be used to heal the body."</span></p>
<p style="mso-line-height-rule:exactly;line-height:12px;text-align:justify;font-weight:400;margin-top:16px;margin-bottom:0px;"><span style="font-size:12px;color:rgb(51, 51, 153);">If you have already joined our in person group sessions or done a one-on-one session with us, you know how powerful your breath is when guided to be Conscious and Connected. This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session!</span></p>
<p style="mso-line-height-rule:exactly;line-height:12px;text-align:justify;font-weight:400;margin-top:16px;margin-bottom:0px;"><span style="font-size:12px;color:rgb(51, 51, 153);">PLEASE NOTE IMPORTANT SAFETY INFORMATION: Mariscela Alvarez and Theodore Upton are not medically trained and the Conscious Connected Breathing technique is not a medical practice. If you suffer from any serious condition, check with your medical practitioner prior to breathing with us.</span></p>
<p style="mso-line-height-rule:exactly;text-align:justify;line-height:12px;font-weight:400;margin-top:16px;margin-bottom:0px;"><span style="font-size:12px;color:rgb(51, 51, 153);">The Conscious Connected Breathing technique is not advised for conditions such as cardiovascular disease, detached retina or glaucoma, diagnosed brain or abdomen aneurysm, epilepsy, diagnosed bipolar or schizophrenia, uncontrolled diabetes or thyroid conditions, high blood pressure and delicate pregnancy. </span></p>
<p style="mso-line-height-rule:exactly;text-align:justify;line-height:12px;font-weight:400;margin-top:16px;margin-bottom:0px;"><span style="font-size:12px;color:rgb(51, 51, 153);">Likewise, if you are on any medications you are advised to seek medical counsel prior to joining us. </span><u style="font-size:12px;color:rgb(51, 51, 153);">If you do have any of the above conditions and would still like to breath with us, please please breathe in and out through your nose during the entire session</u><span style="font-size:12px;color:rgb(51, 51, 153);">. You'll still highly benefit from this practice!</span></p>
<p style="mso-line-height-rule:exactly;line-height:12px;font-weight:400;margin-top:16px;margin-bottom:0px;"><span style="font-size:12px;color:rgb(51, 51, 153);">STEPS TO GET THE MOST OUT OF YOUR EXPERIENCE:</span></p>
<p style="mso-line-height-rule:exactly;line-height:12px;font-weight:400;margin-top:16px;margin-bottom:0px;"><span style="font-size:12px;color:rgb(51, 51, 153);">1.Download a copy of Zoom (zoom.com) to your laptop or smartphone.</span></p>
<p style="mso-line-height-rule:exactly;line-height:12px;font-weight:400;margin-top:16px;margin-bottom:0px;"><span style="font-size:12px;color:rgb(51, 51, 153);">2.Check you have a solid internet connection.</span></p>
<p style="mso-line-height-rule:exactly;line-height:12px;font-weight:400;margin-top:16px;margin-bottom:0px;"><span style="font-size:12px;color:rgb(51, 51, 153);">3.Find a quiet space where you won't be disturbed. You will want to lie down for the act5ual session and a blanket and cushion may help make your more comfortable.</span></p>
<p style="mso-line-height-rule:exactly;line-height:12px;font-weight:400;margin-top:16px;margin-bottom:0px;"><span style="font-size:12px;color:rgb(51, 51, 153);">4.Don't eat heavily before our meeting.</span></p>
<p style="mso-line-height-rule:exactly;line-height:12px;font-weight:400;margin-top:16px;margin-bottom:0px;"><span style="font-size:12px;color:rgb(51, 51, 153);">5.Have some paper and pen, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.</span></p>
<p style="mso-line-height-rule:exactly;line-height:12px;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><span style="font-size:12px;color:rgb(51, 51, 153);"></span></p>
<p style="mso-line-height-rule:exactly;text-align:center;line-height:12px;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><br></p>
<p style="mso-line-height-rule:exactly;text-align:center;line-height:12px;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><span style="font-size:12px;color:rgb(236, 47, 114);">Any financial "reciprocity" is welcomed! </span></p>
<p style="mso-line-height-rule:exactly;text-align:center;line-height:12px;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><span style="font-size:12px;color:rgb(236, 47, 114);"></span></p>
<p style="mso-line-height-rule:exactly;text-align:center;line-height:12px;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><span style="font-size:12px;color:rgb(51, 51, 153);">Please add $2 more to enjoy your full contribution.</span><span style="font-size:12px;color:rgb(147, 163, 203);"> </span></p>
<p style="mso-line-height-rule:exactly;text-align:center;line-height:12px;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><span style="font-size:12px;color:rgb(51, 51, 153);">Venmo: </span><a id="auto_assign_link_num_5" style="font-size:12px;color:rgb(0, 0, 255);background-color:rgb(255, 255, 255);text-decoration:none;" name="accountvenmocomufreeyourspirit" href="https://trk.cp20.com/click/eulu-2t7y2r-d8mwpl-jshfhvo5/">account.venmo.com/u/freeyourspirit</a><span style="font-size:12px;color:rgb(51, 51, 153);"> - PayPal: </span><a id="auto_assign_link_num_6" style="font-size:12px;color:rgb(0, 0, 255);background-color:rgb(255, 255, 255);text-decoration:none;" name="paypal me mariscelaalvarez fbclid IwAR0d6Hj3J" href="https://trk.cp20.com/click/eulu-2t7y2r-d8mwpm-jshfhvo6/">paypal.me/mariscelaalvarez</a></p>
<p style="font-weight:400;margin-top:16px;margin-bottom:0px;"><br></p>
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<table style="width:100%;margin:0px auto;" data-fusion-class="" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="width:100%;" valign="top"><table style="margin:0px auto;width:600px;table-layout:fixed;background-color:rgb(255,255,255);" align="center" border="0" cellpadding="0" cellspacing="0" class="fusionResponsiveContent"><tbody><tr><td style="background-color:rgb(255,255,255);padding:25px 10px;border-color:transparent;border-width:0px;border-style:none;"><table style="width:100%;table-layout:fixed;" border="0" cellpadding="0" cellspacing="0" class="fusionResponsiveContent"><tbody><tr>
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<th style="width:560px;background-color:transparent;padding:0px;border-color:transparent;border-style:none;border-width:0px;transition:all 0.2s ease 0s;" data-fusion-class="" class="fusionResponsiveColumn" valign="top"><table style="width:100%;" cellspacing="0" cellpadding="0"><tbody><tr><td><div style="margin:0px;padding:0px;border-color:transparent;border-width:0px;border-style:none;background-color:rgb(128,164,194);display:block;font-weight:400;color:rgb(44,44,44);font-family:Arial, sans-serif;font-size:16px;text-align:left;" data-fusion-class="">
<p style="text-align:center;font-weight:400;margin-top:0px;margin-bottom:0px;"><br></p>
<p class="paragraph-spacing-none" style="text-align:center;font-weight:400;margin-top:0px;margin-bottom:0px;"><strong style="color:rgb(255, 255, 255);">TAURUS NEW MOON SHAMANCI CIRCLE!</strong></p>
<p class="paragraph-spacing-none" style="text-align:center;font-weight:400;margin-top:0px;margin-bottom:0px;"><strong style="color:rgb(255, 255, 255);"><span class="ql-cursor"></span></strong></p>
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<th style="width:270px;background-color:transparent;padding:0px;border-color:transparent;border-style:none;border-width:0px;transition:all 0.2s ease 0s;" data-fusion-class="" class="fusionResponsiveColumn" valign="top"><table style="width:100%;" cellspacing="0" cellpadding="0"><tbody><tr><td><div style="margin:0px;padding:0px;border-color:transparent;border-width:0px;border-style:none;background-color:transparent;display:block;font-weight:400;color:rgb(44,44,44);font-family:Arial, sans-serif;font-size:16px;text-align:left;" data-fusion-class="">
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<p style="text-align:center;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><strong style="color:rgb(51, 51, 153);font-size:14px;">WEDNESDAY, MAY 8th </strong></p>
<p style="text-align:center;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><strong style="color:rgb(51, 51, 153);font-size:14px;">6:30 to 8:15 pm</strong></p>
<p style="mso-line-height-rule:exactly;line-height:10px;text-align:center;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><br></p>
<p style="mso-line-height-rule:exactly;line-height:10px;text-align:center;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><span style="font-family:sans-serif;color:rgb(51, 51, 153);font-size:12px;">Armed Forces Pavilion & Community Garden</span></p>
<p style="mso-line-height-rule:exactly;line-height:10px;text-align:center;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><br></p>
<p style="text-align:center;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><span style="color:rgb(51, 51, 153);font-size:12px;font-family:sans-serif;">991 Lincoln Way, Auburn</span></p>
<p style="font-weight:400;margin-top:16px;margin-bottom:0px;"><br></p>
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<th style="mso-line-height-rule:exactly;width:10px;line-height:0;font-size:0px;" class="fusionResponsiveColumn"><img style="display: block;" border="0" width="1" class="css-fisw11" src="https://media.campaigner.com/editorassets/1px.png" onmouseover="imageMousePointerUpdate(true)" onmouseout="imageMousePointerUpdate(false)"></th>
<th style="width:270px;background-color:transparent;padding:0px;border-color:transparent;border-style:none;border-width:0px;transition:all 0.2s ease 0s;" data-fusion-class="" class="fusionResponsiveColumn" valign="top"><div style="overflow:hidden;" data-aqa="block-image"><table style="width:100%;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="padding:0px 0px 20px;" class="null"><table style="margin:auto;" border="0" cellspacing="0" cellpadding="0" align="center"><tbody><tr><td style="border-color:transparent;border-style:none;border-width:0px;"><img style="width:270px;display:block;height:auto;margin:auto;background-color:transparent;" height="auto" width="270" alt="" class="fusionResponsiveImage" src="https://media.campaigner.com/media/69/692850/Shamanic%20Circles/Circle%204.jpg?id=li1we41" onmouseover="imageMousePointerUpdate(true)" onmouseout="imageMousePointerUpdate(false)"></td></tr></tbody></table></td></tr></tbody></table></div></th>
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<table style="width:100%;margin:0px auto;" data-fusion-class="" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="width:100%;" valign="top"><table style="margin:0px auto;width:600px;table-layout:fixed;background-color:rgb(255,255,255);" align="center" border="0" cellpadding="0" cellspacing="0" class="fusionResponsiveContent"><tbody><tr><td style="background-color:rgb(255,255,255);padding:5px 10px;border-color:transparent;border-width:0px;border-style:none;"><table style="width:100%;table-layout:fixed;" border="0" cellpadding="0" cellspacing="0" class="fusionResponsiveContent"><tbody><tr>
<th style="mso-line-height-rule:exactly;width:10px;line-height:0;font-size:0px;" class="fusionResponsiveColumn"><img style="display: block;" border="0" width="1" class="css-fisw11" src="https://media.campaigner.com/editorassets/1px.png" onmouseover="imageMousePointerUpdate(true)" onmouseout="imageMousePointerUpdate(false)"></th>
<th style="width:560px;background-color:transparent;padding:0px;border-color:transparent;border-style:none;border-width:0px;transition:all 0.2s ease 0s;" data-fusion-class="" class="fusionResponsiveColumn" valign="top"><table style="width:100%;" cellspacing="0" cellpadding="0"><tbody><tr><td><div style="margin:0px;padding:0px;border-color:transparent;border-width:0px;border-style:none;background-color:transparent;display:block;font-weight:400;color:rgb(44,44,44);font-family:Arial, sans-serif;font-size:16px;text-align:left;" data-fusion-class="">
<p style="text-align:center;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><span style="font-size:12px;color:rgb(225, 123, 21);">"You can only manifest what you believe you are worth of receiving."</span></p>
<p style="font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><br></p>
<p style="font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><span style="font-size:12px;color:rgb(51, 51, 153);">Join Mariscela, Theodore and the Buffalo Mother Drum to create a "sacred bridge" to the Spiritual realm through Shamanic journeying and drumming!</span></p>
<p style="font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><br></p>
<p style="font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><span style="font-size:12px;color:rgb(51, 51, 153);">This sacred circle is offered as a clear symbol of unity and connection; of ritual and healing; of revolution and evolution! United we can create a profoundly different and more whole humanity, while focusing our hearts and minds in the expansion of Love and Peace on Earth!</span></p>
<p style="font-weight:400;margin-top:16px;margin-bottom:0px;"><span style="font-size:12px;color:rgb(51, 51, 153);">Our circle will be influenced by a </span><strong style="font-size:12px;color:rgb(51, 51, 153);">New Moon in the sign of Taurus</strong><span style="font-size:12px;color:rgb(51, 51, 153);">, the zodiac sign associated with stability, grounding and material abundance. New Moons offer auspicious times to set intentions into the quantum field of bundles possibilities. </span></p>
<p style="font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><br></p>
<p style="font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><span style="font-size:12px;color:rgb(51, 51, 153);">During journey we'll align with this lunar cycle to understand what is truly important to us, as this lunation can give a big cosmic boost to our sense of self-worth. Manifestation is the outcome of self-worth and knowing we deserve to create what we desire, is essential! </span></p>
<p style="font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><br></p>
<p style="text-align:center;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><strong style="color:rgb(221, 41, 88);font-size:12px;">Energy Exchange: $20</strong></p>
<p style="text-align:center;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><span style="color:rgb(51, 51, 153);font-size:12px;">More information with Mariscela: ma@fyspirit.com, 530-863-0003</span></p>
<p style="text-align:center;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><br></p>
<p style="font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><strong style="font-size:12px;color:rgb(51, 51, 153);">IMPORTANT!</strong></p>
<ul style="margin-bottom:0px;">
<li style="text-align:justify;"><span style="font-size:12px;color:rgb(51, 51, 153);">This is and OUTDOOR circle for women, men and children ages 10 & up.</span></li>
<li style="text-align:justify;"><span style="font-size:12px;color:rgb(51, 51, 153);">Please bring a chair, your drums & rattles or any sound maker.</span></li>
<li style="text-align:justify;"><span style="font-size:12px;color:rgb(51, 51, 153);">Bring water to drink and mosquito repellent just in case.</span></li>
<li style="text-align:justify;"><span style="font-size:12px;color:rgb(51, 51, 153);">We ask you to arrive at 6:15 pm to get settled and start on time.</span></li>
<li style="text-align:justify;"><span style="font-size:12px;color:rgb(51, 51, 153);">You're welcome to invite and bring your friends!</span></li>
<li style="text-align:justify;"><span style="font-size:12px;color:rgb(51, 51, 153);">The community garden is located next to the Auburn State Theater.</span></li>
<li style="text-align:justify;"><span style="font-size:12px;color:rgb(51, 51, 153);">There is no bathroom at this location but there is a public one two blocks from there.</span></li>
</ul>
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<p style="font-weight:400;margin-top:0px;margin-bottom:0px;"><br></p>
<p style="text-align:center;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><strong style="color:rgb(255, 255, 255);">SAGITTARIUS FULL MOON CACAO CEREMONY!</strong></p>
<p style="font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><strong style="color:rgb(255, 255, 255);"></strong></p>
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<th style="width:270px;background-color:transparent;padding:0px;border-color:transparent;border-style:none;border-width:0px;transition:all 0.2s ease 0s;" data-fusion-class="" class="fusionResponsiveColumn" valign="top"><div style="overflow:hidden;" data-aqa="block-image"><table style="width:100%;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="padding:0px 0px 20px;" class="null"><table style="margin:auto;width:85%;" border="0" cellspacing="0" cellpadding="0" align="center"><tbody><tr><td style="border-color:transparent;border-style:none;border-width:0px;"><img style="width:229px;display:block;height:auto;margin:auto;background-color:transparent;" height="auto" width="229" alt="" class="fusionResponsiveImage" src="https://media.campaigner.com/media/69/692850/Cacao/Cacao%20Hands%20Circle.jpg?id=lnp2qky" onmouseover="imageMousePointerUpdate(true)" onmouseout="imageMousePointerUpdate(false)"></td></tr></tbody></table></td></tr></tbody></table></div></th>
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<th style="width:270px;background-color:transparent;padding:0px;border-color:transparent;border-style:none;border-width:0px;transition:all 0.2s ease 0s;" data-fusion-class="" class="fusionResponsiveColumn" valign="top"><table style="width:100%;" cellspacing="0" cellpadding="0"><tbody><tr><td><div style="margin:15px 0px 0px;padding:0px;border-color:transparent;border-width:0px;border-style:none;background-color:transparent;display:block;font-weight:400;color:rgb(44,44,44);font-family:Arial, sans-serif;font-size:16px;text-align:left;" data-fusion-class="">
<p style="text-align:center;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><strong style="font-size:14px;color:rgb(51, 51, 153);">THURSDAY, MAY 23rd </strong></p>
<p style="text-align:center;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><strong style="font-size:14px;color:rgb(51, 51, 153);">7:00 to 9:00 pm</strong></p>
<p style="mso-line-height-rule:exactly;text-align:center;line-height:10px;font-weight:400;margin-top:16px;margin-bottom:0px;"><span style="font-size:12px;color:rgb(51, 51, 153);font-family:sans-serif;">Private Residence</span></p>
<p style="mso-line-height-rule:exactly;text-align:center;line-height:10px;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><span style="font-size:12px;color:rgb(51, 51, 153);font-family:sans-serif;"></span></p>
<p style="mso-line-height-rule:exactly;text-align:center;line-height:10px;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><br></p>
<p style="mso-line-height-rule:exactly;text-align:center;line-height:10px;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><span style="font-family:sans-serif;font-size:12px;color:rgb(51, 51, 153);">14313 Lime Kiln Rd., Grass Valley</span></p>
<p style="mso-line-height-rule:exactly;text-align:center;line-height:10px;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><br></p>
<p style="mso-line-height-rule:exactly;text-align:center;line-height:10px;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><span style="font-family:sans-serif;font-size:12px;color:rgb(51, 51, 153);">(off Lime Kiln Road.)</span></p>
<p style="font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><br></p>
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<table style="width:100%;margin:0px auto;" data-fusion-class="" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="width:100%;" valign="top"><table style="margin:0px auto;width:600px;table-layout:fixed;background-color:rgb(255,255,255);" align="center" border="0" cellpadding="0" cellspacing="0" class="fusionResponsiveContent"><tbody><tr><td style="background-color:rgb(255,255,255);padding:7px 10px;border-color:transparent;border-width:0px;border-style:none;"><table style="width:100%;table-layout:fixed;" border="0" cellpadding="0" cellspacing="0" class="fusionResponsiveContent"><tbody><tr>
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<p style="text-align:center;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><span style="color:rgb(194, 114, 114);font-size:12px;">" The moon represents the cycle of life, reminding us that everything is constantly changing </span></p>
<p style="text-align:center;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><span style="color:rgb(194, 114, 114);font-size:12px;">and evolving." ~ Healing Brave</span></p>
<p style="font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><br></p>
<p style="font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><span style="font-size:12px;color:rgb(51, 51, 153);">Ceremonial Cacao has been used for centuries and in many cultures as a healing ally to release heavy emotions locked in the body, while activating the sacred heart center. Full Moons are said to amplify emotions, heighten intuition, and offer a potent opportunity for spiritual growth and transformation. </span></p>
<p style="font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><br></p>
<p style="font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><span style="font-size:12px;color:rgb(51, 51, 153);">Join Mariscela and Theodore to create a safe and loving container through the sacredness of Cacao Ceremony under the magic of this Full Moon. Together we'll experience:</span></p>
<p style="font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><br></p>
<ul>
<li><span style="font-size:12px;color:rgb(51, 51, 153);">The sacredness of ritual as we gather in circle representing creation, unity, and equality with the freedom to be our authentic Self.</span></li>
<li><span style="font-size:12px;color:rgb(51, 51, 153);">The gift of ceremonial cacao as a "heart-opener" from where we can become the container of Love in its highest expression. </span></li>
<li><span style="font-size:12px;color:rgb(51, 51, 153);">The guidance of this Full Moon in Sagittarius, the sign known for its love of freedom, exploration and higher knowledge. </span></li>
<li style="margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><span style="font-size:12px;color:rgb(51, 51, 153);">The support of sacred cacao and this lunation to shed old beliefs and ideas of who we thought we were, allowing us to step into new versions of our true Self!</span></li>
</ul>
<p style="text-align:center;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><br></p>
<p style="text-align:center;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><strong style="font-size:12px;color:rgb(221, 41, 88);">Energy Exchange: Sliding scale $20 to $40</strong></p>
<p style="text-align:center;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><br></p>
<p style="text-align:center;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><span style="font-size:12px;color:rgb(51, 51, 153);">Pre-Payment is highly recommended to secure your ceremonial cacao.</span></p>
<p style="text-align:center;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><span style="font-size:12px;color:rgb(51, 51, 153);">More information with Mariscela: ma@fyspirit.com, 530-863-0003</span></p>
<p style="text-align:center;font-weight:400;margin-top:16px;margin-bottom:0px;"><span style="font-size:12px;color:rgb(51, 51, 153);">For PayPal & Venmo, please add $2 more to enjoy your full contribution!</span></p>
<p style="text-align:center;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><span style="font-size:12px;color:rgb(51, 51, 153);">Venmo: </span><a id="auto_assign_link_num_7" style="font-size:12px;color:rgb(0, 0, 255);text-decoration:none;" name="httpsaccountvenmocomufreeyourspirit" href="https://trk.cp20.com/click/eulu-2t7y2r-d8mwpn-jshfhvo7/">account.venmo.com/u/freeyourspirit</a><span style="font-size:12px;color:rgb(51, 51, 153);"> - PayPal: </span><a id="auto_assign_link_num_8" style="font-size:12px;color:rgb(0, 0, 255);text-decoration:none;" name="paypal me mariscelaalvarez fbclid IwAR0d6Hj3J 2" href="https://trk.cp20.com/click/eulu-2t7y2r-d8mwpo-jshfhvo8/">paypal.me/mariscelaalvarez</a></p>
<p style="font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><br></p>
<p style="text-align:justify;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><strong style="font-size:12px;color:rgb(51, 51, 153);">IMPORTANT TO KNOW ABOUT CEREMONIAL CACAO:</strong></p>
<ul>
<li style="text-align:justify;"><span style="font-size:12px;color:rgb(51, 51, 153);">The cacao we honor is 100% Peruvian cacao, ceremonial grade, organic and, vegan.</span></li>
<li style="text-align:justify;"><span style="font-size:12px;color:rgb(51, 51, 153);">A cacao ceremony is a type of Shamanic Healing, but it doesn't produce "hallucinogenic" or out of body effects.</span></li>
<li style="text-align:justify;"><span style="font-size:12px;color:rgb(51, 51, 153);">Cacao is not sustainable for anyone with chocolate, nut, chili or spice allergies.</span></li>
<li style="text-align:justify;"><span style="font-size:12px;color:rgb(51, 51, 153);">Cacao is not recommended for anyone with heart conditions or high blood pressure, as cacao increases blood flow to the brain and the heart.</span></li>
<li style="text-align:justify;"><span style="font-size:12px;color:rgb(51, 51, 153);">Do not take cacao if you take high doses or SSRI/anti-depressant medications and/or suffer from severe mental illness. If you're sensitive to caffeine or if pregnant (especially 1st trimester.)</span></li>
<li style="text-align:justify;"><span style="font-size:12px;color:rgb(51, 51, 153);">If any of the above applies to you, a "rose" tea can be available so you can still highly benefit from the energy of the circle and other activities!</span></li>
</ul>
<p style="font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><strong style="font-size:12px;color:rgb(51, 51, 153);">WHAT TO BRING:</strong></p>
<ul>
<li style="margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><span style="color:rgb(51, 51, 153);font-size:12px;">A chair or a blanket to sit on.</span></li>
<li><span style="color:rgb(51, 51, 153);font-size:12px;">A cup to receive your ceremonial cacao.</span></li>
<li><span style="color:rgb(51, 51, 153);font-size:12px;">A mosquito repellent, just in case.</span></li>
<li><span style="color:rgb(51, 51, 153);font-size:12px;">Any sacred item you'd like to place on the altar.</span></li>
<li><span style="color:rgb(51, 51, 153);font-size:12px;">A bottle with water to drink.</span></li>
</ul>
<p style="font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><strong style="color:rgb(51, 51, 153);font-size:12px;">SUGGESTIONS:</strong></p>
<ul>
<li style="text-align:left;"><span style="font-size:12px;color:rgb(51, 51, 153);">Do not eat a big meal prior to the ceremony.</span></li>
<li style="text-align:left;"><span style="font-size:12px;color:rgb(51, 51, 153);">Be sure to give yourself enough time to arrive before 7:00 pm to get settled and start on time.</span></li>
<li style="margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><span style="color:rgb(51, 51, 153);font-size:12px;">Drink plenty of water before and after taking the sacred cacao.</span></li>
<li><span style="color:rgb(51, 51, 153);font-size:12px;">Nourish yourself after the circle, by enjoying a relaxed rest of your evening.</span></li>
<li><span style="color:rgb(51, 51, 153);font-size:12px;">Please follow these directions, as your GPS might not bring you all the way to the gate!</span></li>
</ul>
<p style="text-align:justify;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><strong style="color:rgb(51, 51, 153);font-size:12px;">DRIVING DIRECTIONS:</strong></p>
<p style="text-align:justify;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><span style="color:rgb(51, 51, 153);font-size:12px;">Driving on CA-49, turn right onto Lime Kiln Road if you're coming from Grass Valley/Nevada City, or turn left if you're coming from Auburn. Follow the road all the way and pass two 90 degree bends in the road. Coming down the hill, you'll see big gray barns on the left hand-side where the green gate will be open. The gate is about 3.6 to 4 miles from CA-49 S. If you pass it and hit McCourtney, you've gone too far.</span></p>
<p style="font-weight:400;margin-top:16px;margin-bottom:0px;"><br></p>
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<table style="width:100%;margin:0px auto;background-color:rgb(255,255,255);" data-fusion-class="" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="width:100%;background-color:rgb(255,255,255);" valign="top"><table style="margin:0px auto;width:600px;table-layout:fixed;" align="center" border="0" cellpadding="0" cellspacing="0" class="fusionResponsiveContent"><tbody><tr><td style="padding:28px 0px;border-color:transparent;border-width:0px;border-style:none;"><table style="width:100%;table-layout:fixed;" border="0" cellpadding="0" cellspacing="0" class="fusionResponsiveContent"><tbody><tr><th style="width:600px;background-color:transparent;padding:0px;border-color:transparent;border-style:none;border-width:0px;transition:all 0.2s ease 0s;" data-fusion-class="" class="fusionResponsiveColumn" valign="top"><table style="width:100%;" cellspacing="0" cellpadding="0"><tbody><tr><td>
<div style="margin:0px;padding:0px;border-color:transparent;border-width:0px;border-style:none;background-color:rgb(128,164,194);display:block;font-weight:400;color:rgb(44,44,44);font-family:Arial, sans-serif;font-size:16px;text-align:left;" data-fusion-class="">
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<p class="paragraph-spacing-none" style="text-align:center;font-weight:400;margin-top:0px;margin-bottom:0px;"><strong style="color:rgb(255, 255, 255);font-size:18px;">MEET MARISCELA!</strong></p>
<p class="paragraph-spacing-none" style="text-align:center;font-weight:400;margin-top:0px;margin-bottom:0px;"><strong style="color:rgb(255, 255, 255);font-size:18px;"><span class="ql-cursor"></span></strong></p>
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<th style="width:560px;background-color:transparent;padding:0px;border-color:transparent;border-style:none;border-width:0px;transition:all 0.2s ease 0s;" data-fusion-class="" class="fusionResponsiveColumn" valign="top"><table style="width:100%;" cellspacing="0" cellpadding="0"><tbody><tr><td><div style="margin:20px 0px 0px;padding:0px;border-color:transparent;border-width:0px;border-style:none;background-color:transparent;display:block;font-weight:400;color:rgb(44,44,44);font-family:Arial, sans-serif;font-size:16px;text-align:left;" data-fusion-class="">
<p style="text-align:justify;font-weight:400;margin-top:0px;margin-bottom:0px;"><span style="color:rgb(51, 51, 153);font-size:12px;">I'm Mariscela Alvarez at </span><a id="auto_assign_link_num_9" style="color:rgb(51, 51, 153);font-size:12px;text-decoration:none;" name="httpsfyspiritcom" href="https://trk.cp20.com/click/eulu-2t7y2r-d8mwpp-jshfhvo9/">Free Your Spirit</a><span style="color:rgb(51, 51, 153);font-size:12px;">.
I'm ready to work in partnership with you, a sprit-oriented person, ready to transcend self-limitations and committed to self-growth. In a spirit of joy and free of judgment, I personalize your sessions by combining my expertise in </span><a id="auto_assign_link_num_10" style="color:rgb(51, 51, 153);font-size:12px;text-decoration:none;" name="httpsfyspiritcomshamanichealing" href="https://trk.cp20.com/click/eulu-2t7y2r-d8mwpq-jshfhvo0/">Shamanic Healing</a><span style="color:rgb(51, 51, 153);font-size:12px;">, </span><a id="auto_assign_link_num_11" style="color:rgb(51, 51, 153);font-size:12px;text-decoration:none;" name="httpsfyspiritcombreathwork" href="https://trk.cp20.com/click/eulu-2t7y2r-d8mwpr-jshfhvo1/">Breathwork</a><span style="color:rgb(51, 51, 153);font-size:12px;">,
</span><a id="auto_assign_link_num_12" style="color:rgb(51, 51, 153);font-size:12px;text-decoration:none;" name="httpsfyspiritcomhypnotherapy" href="https://trk.cp20.com/click/eulu-2t7y2r-d8mwps-jshfhvo2/">Hypnotherapy</a><span style="color:rgb(51, 51, 153);font-size:12px;">, and </span><a id="auto_assign_link_num_13" style="color:rgb(51, 51, 153);font-size:12px;text-decoration:none;" name="httpsfyspiritcomreiki" href="https://trk.cp20.com/click/eulu-2t7y2r-d8mwpt-jshfhvo3/">Reiki</a><span style="color:rgb(51, 51, 153);font-size:12px;">.
I can also teach you </span><a id="auto_assign_link_num_14" style="color:rgb(51, 51, 153);font-size:12px;text-decoration:none;" name="httpsfyspiritcomtaichichkung" href="https://trk.cp20.com/click/eulu-2t7y2r-d8mwpu-jshfhvo4/">Tai Chi and Chi Kung</a><span style="color:rgb(51, 51, 153);font-size:12px;">.</span></p>
<p style="text-align:justify;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><br></p>
<p style="text-align:justify;font-weight:400;margin-top:0px;margin-bottom:0px;" class="paragraph-spacing-none"><span style="color:rgb(51, 51, 153);font-size:12px;">Join our Spiritual Journeys to the most sacred places in </span><a id="auto_assign_link_num_15" style="color:rgb(51, 51, 153);font-size:12px;text-decoration:none;" name="httpsfyspiritcomsacredperu" href="https://trk.cp20.com/click/eulu-2t7y2r-d8mwpv-jshfhvo5/">Peru</a><span style="color:rgb(51, 51, 153);font-size:12px;"> and </span><a id="auto_assign_link_num_16" style="color:rgb(51, 51, 153);font-size:12px;text-decoration:none;" name="httpsfyspiritcomjourneys" href="https://trk.cp20.com/click/eulu-2t7y2r-d8mwpw-jshfhvo6/">Egypt</a><span style="color:rgb(51, 51, 153);font-size:12px;">,
where you'll participate in powerful ceremonies and healing sessions. Experience a deep self-discovery and healing quest communing with Master/Teacher and visionary plants in the Peruvian jungle. </span></p>
<p style="text-align:justify;font-weight:400;margin-top:16px;margin-bottom:0px;"><span style="color:rgb(51, 51, 153);font-size:12px;">My holistic practice is located in Grass Valley, California. In-person, phone or Zoom sessions are available. If you would like to schedule a "free consultation," call me at 530-863-0003 or email me at </span><a style="color:rgb(51, 51, 153);font-size:12px;text-decoration:none;" name="mafyspiritcom" href="mailto:ma@fyspirit.com">ma@fyspirit.com</a><span style="color:rgb(51, 51, 153);font-size:12px;">. Our initial meeting in person or by phone, will help us to establish mutual trust and personal connection, vital to the success of our partnership!</span></p>
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