<html><head><meta http-equiv="Content-Type" content="text/html; charset=utf-8"></head><body style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;" class="">Thanks Ed ~ Breathwork is very important good stuff ~ brings us back into the essential non-conceptual elemental vital blessed moment. <div class=""><br class=""></div><div class="">Here is something that came through during my heart surgery recovery period and has been a mainstay mantra practice ever since.</div><div class=""><br class=""></div><div class="">w/love and blessings,</div><div class="">~ Marc 🌟⚡️</div><div class=""><div style="margin: 0px; text-align: center; font-stretch: normal; font-size: 18px; line-height: normal; font-family: "Comic Sans MS"; min-height: 25px;" class=""><br class=""></div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS";" class=""><span style="font-size: 22px;" class="">Allowing ~ ( full breath in )</span></div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS"; min-height: 25px;" class=""><span style="font-size: 22px;" class=""><br class=""></span></div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS";" class=""><span style="font-size: 22px;" class="">Love ~ ( fully exhale )</span></div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS"; min-height: 25px;" class=""><span style="font-size: 22px;" class=""><br class=""></span></div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS";" class=""><span style="font-size: 22px;" class="">Only ~ ( full breath in )</span></div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS"; min-height: 25px;" class=""><span style="font-size: 22px;" class=""><br class=""></span></div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS";" class=""><span style="font-size: 22px;" class="">Love ~ ( fully exhale )</span></div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS"; min-height: 25px;" class=""><span style="font-size: 22px;" class=""><br class=""></span></div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS";" class=""><span style="font-size: 22px;" class="">Each and every ~ ( in-breath )</span></div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS"; min-height: 25px;" class=""><span style="font-size: 22px;" class=""><br class=""></span></div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS";" class=""><span style="font-size: 22px;" class="">Moment ~ ( exhale )</span></div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS"; min-height: 25px;" class=""><span style="font-size: 22px;" class=""><br class=""></span></div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS";" class=""><span style="font-size: 22px;" class="">To moment~ ( inhale )</span></div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS"; min-height: 25px;" class=""><span style="font-size: 22px;" class=""><br class=""></span></div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS";" class=""><span style="font-size: 22px;" class="">To moment ~ ( exhale )</span></div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS"; min-height: 25px;" class=""><span style="font-size: 22px;" class=""><br class=""></span></div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS"; min-height: 25px;" class=""><span style="font-size: 22px;" class=""><br class=""></span></div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS";" class=""><span style="font-size: 22px;" class="">Fully inhale and exhale ~ attention remaining completely on each line of the mantra.</span></div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS"; min-height: 25px;" class=""><span style="font-size: 22px;" class=""><br class=""></span></div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS";" class=""><span style="font-size: 22px;" class="">Repeat with <span style="text-decoration: underline" class="">Truth </span>~~ etc.,</span></div></div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS";" class=""><span style="font-size: 22px;" class=""><br class=""></span></div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS";" class=""><span style="font-size: 22px;" class="">Do it with eyes open or closed depending on the moment</span></div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS";" class=""><span style="font-size: 22px;" class=""><br class=""></span></div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS";" class=""><span style="font-size: 22px;" class="">at whatever pace is comfortable ~ the slower the better.</span></div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS";" class=""><span style="font-size: 22px;" class=""><br class=""></span></div><div style="margin: 0px; text-align: center; font-stretch: normal; line-height: normal; font-family: "Comic Sans MS";" class=""><span style="font-size: 22px;" class="">🌟</span></div><div class=""><span style="font-size: 22px;" class=""><br class=""></span></div><div class=""><span style="font-size: 22px;" class=""><br class=""></span><div><br class=""><blockquote type="cite" class=""><div class="">On Mar 22, 2024, at 10:20 AM, balldinger via Thespiritexpress <<a href="mailto:thespiritexpress@lists.mcn.org" class="">thespiritexpress@lists.mcn.org</a>> wrote:</div><br class="Apple-interchange-newline"><div class=""><meta http-equiv="Content-Type" content="text/html; charset=UTF-8" class=""><div dir="auto" class=""><div dir="auto" class="">I'm sharing this breathwork notice with everyone who would like to participate tomorrow. Please follow the link below. Personally, these sessions have been very beneficial for me.</div><div dir="auto" class=""><br class=""></div><div dir="auto" class="">Enjoy,</div><div dir="auto" class=""><br class=""></div><div dir="auto" class="">~ Ed</div><div dir="auto" class=""><br class=""></div><div dir="auto" class=""><br class="">😙 Join our Breathwork session this SATURDAY, MARCH 23rd - 10 to 11:30 am. This is a FREE Circle in Zoom! Feel free to invite your friends.<br class=""><br class=""><a href="https://us02web.zoom.us/j/81637468904?pwd=WXozMDV4N1htaXlqOXNHeUtzcC9WUT09" class="">https://us02web.zoom.us/j/81637468904?pwd=WXozMDV4N1htaXlqOXNHeUtzcC9WUT09</a></div><div dir="auto" class=""><br class=""></div><div dir="auto" class=""><br class=""></div><div dir="auto" class=""><br class=""></div><div id="composer_signature" dir="auto" class=""><div style="font-size:12px;color:#575757" dir="auto" class="">Sent from my Verizon, Samsung Galaxy smartphone</div></div><div dir="auto" class=""><br class=""></div></div>_______________________________________________<br class="">Thespiritexpress mailing list<br class=""><a href="mailto:Thespiritexpress@lists.mcn.org" class="">Thespiritexpress@lists.mcn.org</a><br class="">http://lists.mcn.org/mailman/listinfo/thespiritexpress<br class=""></div></blockquote></div><br class=""></div></body></html>