<html><head><meta http-equiv="Content-Type" content="text/html; charset=UTF-8"></head><body dir="auto"><div dir="auto">Greetings Fellow Path Travellers ~</div><div dir="auto"><br></div><div dir="auto">I want to share an opportunity with everyone that has been beneficial to me physically, emotionally, spiritually and inwardly through the use of conscious connected breathing.</div><div dir="auto"><br></div><div dir="auto">Lyn and I have been practicing this for nearly a year now and I always take away a new, refreshing awareness of myself, my surroundings, and my inner sanctuary. </div><div dir="auto"><br></div><div dir="auto">Mariscela Alvarez and Theodore Upton guide these sessions and are fully qualified in leading us on these personal, connected journeys through breathing and music.</div><div dir="auto"><br></div><div dir="auto">Follow the links below and come join us this Saturday morning from 10 to 11:30 am.</div><div dir="auto"><br></div><div dir="auto">Peace, love and harmony to all,</div><div dir="auto"><br></div><div dir="auto">~ Ed Balldinger</div><div dir="auto"><br></div><div dir="auto"><br></div><div dir="auto"><br></div><div dir="auto"><div dir="auto" id="m_4000204471709125080m_1922663139490617615line_space"><table cellpadding="0" cellspacing="0" border="0" style="width:100%;margin:0px auto"><tbody><tr><td valign="top" style="width:100%"><table cellspacing="0" cellpadding="0" border="0" align="center" style="margin:0px auto;width:600px;table-layout:fixed;background-color:rgb(255,255,255)"><tbody><tr><td style="padding:0px;border-color:transparent;border-width:0px;border-style:none"><table cellspacing="0" cellpadding="0" border="0" style="width:100%;table-layout:fixed"><tbody><tr><th valign="top" style="width:600px;background-color:transparent;padding:0px;border-color:transparent;border-style:none;border-width:0px"><table cellpadding="0" cellspacing="0" style="width:100%"><tbody><tr><td><div style="margin:20px 0px 8px;padding:0px;border-color:transparent;border-width:0px;border-style:none;background-color:rgb(128,164,194);color:rgb(44,44,44);font-family:Arial,sans-serif;font-size:16px"><div style="text-align: center; margin-top: 0px; margin-bottom: 0px;"><strong style="color:rgb(255,255,255)">FREE ONLINE BREATHWORK CIRCLES!</strong></div><div style="text-align: center; margin-top: 0px; margin-bottom: 0px;"><strong style="color:rgb(255,255,255)"></strong></div>
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<table cellspacing="0" cellpadding="0" border="0" style="width:100%;table-layout:fixed"><tbody><tr><th style="width:10px;font-size:0px"><img name="m_4000204471709125080_m_1922663139490617615_https%3A__media_campaigner_com_editorassets_1px_png_1705472964124" id="m_4000204471709125080m_1922663139490617615HEV1705472964124" src="https://media.campaigner.com/editorassets/1px.png" width="1" border="0" style="display:block" onmouseover="imageMousePointerUpdate(true)" onmouseout="imageMousePointerUpdate(false)"></th><th valign="top" style="width:270px;background-color:transparent;padding:0px;border-color:transparent;border-style:none;border-width:0px"><div style="overflow:hidden"><table cellpadding="0" cellspacing="0" border="0" style="width:100%"><tbody><tr><td style="padding:0px 13px 0px 0px"><table align="center" cellpadding="0" cellspacing="0" border="0" style="margin:auto"><tbody><tr><td style="border-color:transparent;border-style:none;border-width:0px"><br></td></tr></tbody></table></td></tr></tbody></table></div></th><th style="width:10px;font-size:0px"><img name="m_4000204471709125080_m_1922663139490617615_https%3A__media_campaigner_com_editorassets_1px_png_1705472964127" id="m_4000204471709125080m_1922663139490617615HEV1705472964127" src="https://media.campaigner.com/editorassets/1px.png" width="1" border="0" style="display:block" onmouseover="imageMousePointerUpdate(true)" onmouseout="imageMousePointerUpdate(false)"></th><th style="width:10px;font-size:0px"><img name="m_4000204471709125080_m_1922663139490617615_https%3A__media_campaigner_com_editorassets_1px_png_1705472964129" id="m_4000204471709125080m_1922663139490617615HEV1705472964128" src="https://media.campaigner.com/editorassets/1px.png" width="1" border="0" style="display:block" onmouseover="imageMousePointerUpdate(true)" onmouseout="imageMousePointerUpdate(false)"></th><th valign="top" style="width:270px;background-color:transparent;padding:0px;border-color:transparent;border-style:none;border-width:0px"><table cellpadding="0" cellspacing="0" style="width:100%"><tbody><tr><td><div style="margin:0px;padding:0px;border-color:transparent;border-width:0px;border-style:none;background-color:transparent;color:rgb(44,44,44);font-family:Arial,sans-serif;font-size:16px"><div style="text-align: center; margin-top: 0px; margin-bottom: 0px;"><br></div><div style="text-align: center; margin-top: 0px; margin-bottom: 0px;"><strong style="font-size:14px;color:rgb(51,51,153)">SATURDAYS</strong></div><div style="text-align: center; margin-top: 0px; margin-bottom: 0px;"><strong style="font-size:14px;color:rgb(51,51,153)">JANUARY 20th & FEBRUARY 3rd </strong></div><p style="text-align:center;margin-top:16px;margin-bottom:0px"><strong style="font-size:14px;color:rgb(51,51,153)"><a></a><a>10:00 </a>to <a></a><a>11:30 am</a></strong></p><p style="text-align:center;margin-top:16px;margin-bottom:0px"><strong style="font-size:12px;color:rgb(51,51,153)">FREE Breathwork Zoom Meeting</strong></p><div style="text-align: center; margin-top: 0px; margin-bottom: 0px;"><strong style="font-size:12px;color:rgb(51,51,153)">Click </strong><a href="https://trk.cp20.com/click/eulu-2s29sr-cyf0a9-jshfhvo0/" name="m_4000204471709125080_m_1922663139490617615_httpsus02webzoomusj81637468904pwdWXozMDV4N1ht" style="font-size:12px;color:rgb(72,168,180);text-decoration-line:none" id="m_4000204471709125080m_1922663139490617615auto_assign_link_num_4"><strong>HERE </strong></a></div>
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<table cellpadding="0" cellspacing="0" border="0" style="width:100%;margin:0px auto"><tbody><tr><td valign="top" style="width:100%"><table cellspacing="0" cellpadding="0" border="0" align="center" style="margin:0px auto;width:600px;table-layout:fixed;background-color:rgb(255,255,255)"><tbody><tr><td style="padding:0px;border-color:transparent;border-width:0px;border-style:none"><table cellspacing="0" cellpadding="0" border="0" style="width:100%;table-layout:fixed"><tbody><tr><th valign="top" style="width:600px;background-color:transparent;padding:0px;border-color:transparent;border-style:none;border-width:0px"><table cellpadding="0" cellspacing="0" style="width:100%"><tbody><tr><td>
<div style="margin:0px 20px;padding:0px;border-color:transparent;border-width:0px;border-style:none;background-color:transparent;color:rgb(44,44,44);font-family:Arial,sans-serif;font-size:16px"><div style="text-align: justify; margin-top: 0px; margin-bottom: 0px;"><span style="color:rgb(51,51,153);font-size:12px">As Dan Brule expresses in his book, Just Breath, "Once our breathing is full and free, healthy and natural, once it is restored or raised to an optimal level, then it automatically becomes a therapeutic tool. The body and breath can be used to heal the mind, and the mind and breath can be used to heal the body."</span></div><p style="text-align:justify;margin-top:16px;margin-bottom:0px"><span style="color:rgb(51,51,153);font-size:12px">If you have already joined our in person group sessions or done a one-on-one session with us, you know how powerful your breath is when guided to be Conscious and Connected. This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session!</span></p><p style="text-align:justify;margin-top:16px;margin-bottom:0px"><strong style="color:rgb(51,51,153);font-size:12px">PLEASE NOTE IMPORTANT SAFETY INFORMATION</strong><span style="color:rgb(51,51,153);font-size:12px">: Mariscela Alvarez and Theodore Upton are not medically trained and the Conscious Connected Breathing technique is not a medical practice. If you suffer from any serious condition, check with your medical practitioner prior to breathing with us.</span></p><p style="text-align:justify;margin-top:16px;margin-bottom:0px"><span style="color:rgb(51,51,153);font-size:12px">The Conscious Connected Breathing technique is not advised for conditions such as cardiovascular disease, detached retina or glaucoma, diagnosed brain or abdomen aneurysm, epilepsy, diagnosed bipolar or schizophrenia, uncontrolled diabetes or thyroid conditions, high blood pressure and delicate pregnancy. </span></p><p style="text-align:justify;margin-top:16px;margin-bottom:0px"><span style="color:rgb(51,51,153);font-size:12px">Likewise, if you are on any medications you are advised to seek medical counsel prior to joining us. </span><u style="color:rgb(51,51,153);font-size:12px">If you do have any of the above conditions and would still like to breath with us, please please breathe in and out through your nose during the entire session</u><span style="color:rgb(51,51,153);font-size:12px">. You'll still highly benefit from this practice!</span></p><p style="margin-top:16px;margin-bottom:0px"><strong style="color:rgb(51,51,153);font-size:12px">STEPS TO GET THE MOST OUT OF YOUR EXPERIENCE:</strong></p><p style="margin-top:16px;margin-bottom:0px"><span style="color:rgb(51,51,153);font-size:12px">1.Download a copy of Zoom (<a href="http://zoom.com/">zoom.com</a>) to your laptop or smartphone.</span></p><p style="margin-top:16px;margin-bottom:0px"><span style="color:rgb(51,51,153);font-size:12px">2.Check you have a solid internet connection.</span></p><p style="margin-top:16px;margin-bottom:0px"><span style="color:rgb(51,51,153);font-size:12px">3.Find a quiet space where you won't be disturbed. You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.</span></p><p style="margin-top:16px;margin-bottom:0px"><span style="color:rgb(51,51,153);font-size:12px">4.Don't eat heavily before our meeting.</span></p><p style="margin-top:16px;margin-bottom:0px"><span style="color:rgb(51,51,153);font-size:12px">5.Have some paper and pen, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.</span></p><div style="margin-top: 0px; margin-bottom: 0px;"><span style="color:rgb(51,51,153);font-size:12px"></span></div><div style="text-align: center; margin-top: 0px; margin-bottom: 0px;"><br></div><div style="text-align: center; margin-top: 0px; margin-bottom: 0px;"><strong style="color:rgb(236,47,114);font-size:12px">Any financial "reciprocity" is welcomed! </strong></div><div style="text-align: center; margin-top: 0px; margin-bottom: 0px;"><strong style="color:rgb(236,47,114);font-size:12px"></strong></div><div style="text-align: center; margin-top: 0px; margin-bottom: 0px;"><span style="color:rgb(51,51,153);font-size:12px">Please add $2 more to enjoy your full contribution.</span><span style="color:rgb(147,163,203);font-size:12px"> </span></div><div style="text-align: center; margin-top: 0px; margin-bottom: 0px;"><span style="color:rgb(51,51,153);font-size:12px">Venmo: </span><a href="https://trk.cp20.com/click/eulu-2s29sr-cyf0aa-jshfhvo0/" name="m_4000204471709125080_m_1922663139490617615_https l facebook l php u account venmo u fr" style="color:rgb(0,0,255);font-size:12px;text-decoration-line:none" id="m_4000204471709125080m_1922663139490617615auto_assign_link_num_5">account.venmo.com/u/freeyourspirit</a><span style="color:rgb(51,51,153);font-size:12px"> - PayPal: </span><a href="https://trk.cp20.com/click/eulu-2s29sr-cyf0ab-jshfhvo1/" name="m_4000204471709125080_m_1922663139490617615_paypal me mariscelaalvarez fbclid IwAR0d6Hj3J" style="color:rgb(0,0,255);font-size:12px;text-decoration-line:none" id="m_4000204471709125080m_1922663139490617615auto_assign_link_num_6">
paypal.me/mariscelaalvarez</a></div></div></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div><div dir="auto" id="m_4000204471709125080m_1922663139490617615line_space"><br></div><div dir="auto" id="m_4000204471709125080m_1922663139490617615line_space"></div></div><div dir="auto"><br></div><div id="composer_signature" dir="auto"><div style="font-size:12px;color:#575757" dir="auto">Sent from my Verizon, Samsung Galaxy smartphone</div></div><div dir="auto"><br></div></body></html>