<html><head><meta http-equiv="Content-Type" content="text/html; charset=UTF-8"></head><body dir="auto"><div dir="auto">Having practiced Transformational T'ai Chi Chih with Dyana in the Botanical Gardens earlier this year, I highly recommend her classes if you have the chance to join her. I found some great balance practicing with her this summer, not just physically, but breathwise as well. </div><div dir="auto"><br></div><div dir="auto">Haola, indeed! Blessings to all...</div><div dir="auto"><br></div><div dir="auto">~ Ed</div><div dir="auto"><br></div><div dir="auto"><br></div><div dir="auto"><br></div><div dir="auto" id="composer_signature"><div dir="auto" style="font-size:12px;color:#575757">Sent from my Verizon, Samsung Galaxy smartphone</div></div><div dir="auto"><br></div><div><br></div><div dir="auto" style="font-size:100%;color:#000000"></div><div style="font-size:100%;color:#000000" dir="auto" align="left"><div>-------- Original message --------</div><div>From: "D. Sangraal" <chirising.dyana@gmail.com> </div><div>Date: 10/25/23 1:31 PM (GMT-08:00) </div><div>To: Ed Balldinger <balldinger@gmail.com>, thespiritexpress@lists.mcn.org </div><div>Subject: Re: [Thespiritexpress] Qigong for Peace Routine </div><div><br></div></div><div dir="ltr">Thank you Ed. This is a very gentle example of good chi rising and easy to do. <div>EVERYONE is invited to be part of the Transformational T'ai Chi Chih circle<b> live</b> on</div><div>Wednesdays, 12-1, at the park across from FB library (weather permitting). </div><div>Very similar to this video and highly effective. We share our practice and the benefits</div><div>with the world. </div><div>Haola,</div><div>Dyana</div></div><br><div class="gmail_quote"><div dir="ltr" class="gmail_attr">On Wed, Oct 25, 2023 at 10:14 AM Ed Balldinger via Thespiritexpress <<a href="mailto:thespiritexpress@lists.mcn.org">thespiritexpress@lists.mcn.org</a>> wrote:<br></div><blockquote class="gmail_quote" style="margin:0px 0px 0px 0.8ex;border-left:1px solid rgb(204,204,204);padding-left:1ex"><div dir="ltr">Greetings, Peoples of the Spirit Express ~ <div><br></div><div>Thank you to all of you who are sharing in world peace prayers, thoughts, vibes, etc... I just did this YouTube Qigong for Peace routine with Marissa Cranfill of Yoqi Yoga which helped me charge my "peace core" and send peaceful vibrations into the world. </div><div><br></div><div>It entails some physical stretching, breathing and flow movements, so, if you're not used to much stretching, start lightly and build on it. </div><div><br></div><div><a href="https://www.youtube.com/watch?v=OIsld7O2WEg">https://www.youtube.com/watch?v=OIsld7O2WEg</a><br></div><div><br></div><div>Love, peace and harmony to all, </div><div><br></div><div>~ Ed Balldinger</div></div>
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