<html><head><meta http-equiv="Content-Type" content="text/html; charset=utf-8"></head><body style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;" class="">Yes Popeye has been a great unexpected teacher,<font color="#0432ff" class=""> 'I am what I am and that’s all that I am!'</font><div class="">Thank you for the spinach lesson!<br class=""><div><br class=""><blockquote type="cite" class=""><div class="">On Aug 25, 2023, at 18:28, Jima via Thespiritexpress <<a href="mailto:thespiritexpress@lists.mcn.org" class="">thespiritexpress@lists.mcn.org</a>> wrote:</div><br class="Apple-interchange-newline"><div class="">
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This morning during Spirit House meditation, I came to a place of
feeling very ordinary in a really good relaxed way. No need to
change, be something else or work on anything other than what
motivated me in that moment. This afternoon I woke up from my nap
thinking of the Popeye saying "I am what I am and that's all that I
am." I think I like that.<br class="">
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With love to you all,......Carlie<br class="">
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