<html><head><meta http-equiv="Content-Type" content="text/html; charset=utf-8"></head><body style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;" class=""><div style="text-align: center;" class=""><img apple-inline="yes" id="B3E80085-9408-46C5-811E-737AC1406725" src="cid:9C490416-A842-4D14-8282-48B9E7A25814@lan" class=""></div><div class=""><br class=""></div><div style="text-align: center;" class="">Hi Carlie ~~~~~~~~~ </div><div style="text-align: center;" class=""><br class=""></div><div style="text-align: center;" class=""><span class="Apple-tab-span" style="white-space:pre"> </span>~~~~Thank you for sharing your experience from this mornings Meditation group~!! </div><div style="text-align: center;" class=""><br class=""></div><div style="text-align: center;" class="">~ There is something very powerful happening with this small “shaking Yoga gp” / Meditation / Sharing</div><div style="text-align: center;" class=""><br class=""></div><div style="text-align: center;" class="">group ~~~ You do it twice a week ~Tuesday morning before The PathWork of Self-Transformation and </div><div style="text-align: center;" class=""><br class=""></div><div style="text-align: center;" class="">the one hour Friday morning group ~~~~~ What EVER you are doing please keep eating your SPINACH~!! </div><div style="text-align: center;" class=""><br class=""></div><div class=""><div style="text-align: center;" class="">And shaking out anything unlike Love~!!! </div><div style="text-align: center;" class=""><br class=""></div><div style="text-align: center;" class="">~ Or maybe it’s the Judy Mayhan music before the group starts…</div><div style="text-align: center;" class=""><br class=""></div><div style="text-align: center;" class="">Shake On, ~Ron </div><div><br class=""><blockquote type="cite" class=""><div class="">On Aug 25, 2023, at 6:28 PM, Jima via Thespiritexpress <<a href="mailto:thespiritexpress@lists.mcn.org" class="">thespiritexpress@lists.mcn.org</a>> wrote:</div><br class="Apple-interchange-newline"><div class="">
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This morning during Spirit House meditation, I came to a place of
feeling very ordinary in a really good relaxed way. No need to
change, be something else or work on anything other than what
motivated me in that moment. This afternoon I woke up from my nap
thinking of the Popeye saying "I am what I am and that's all that I
am." I think I like that.<br class="">
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With love to you all,......Carlie<br class="">
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