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<div class="moz-cite-prefix">Oh ya remember the SPINACH. I'm so
grateful that you and Toni choose to do shaking yoga twice a
week. THANK-YOU BOTH.<br>
<br>
Carlie<br>
<br>
<br>
On 8/25/23 7:43 PM, rnadeau via Thespiritexpress wrote:<br>
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<div class="">Hi Carlie ~~~~~~~~~ </div>
<div class=""><br class="">
</div>
<div class=""><span class="Apple-tab-span"> </span>~~~~Thank you
for sharing your experience from this mornings Meditation
group~!! </div>
<div class=""><br class="">
</div>
<div class="">~ There is something very powerful happening with
this small “shaking Yoga gp” / Meditation / Sharing</div>
<div class=""><br class="">
</div>
<div class="">group ~~~ You do it twice a week ~Tuesday morning
before The PathWork of Self-Transformation and </div>
<div class=""><br class="">
</div>
<div class="">the one hour Friday morning group ~~~~~ What EVER
you are doing please keep eating your SPINACH~!! </div>
<div class=""><br class="">
</div>
<div class="">
<div class="">And shaking out anything unlike Love~!!! </div>
<div class=""><br class="">
</div>
<div class="">~ Or maybe it’s the Judy Mayhan music before the
group starts…</div>
<div class=""><br class="">
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<div class="">Shake On, ~Ron </div>
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<blockquote type="cite" class="">
<div class="">On Aug 25, 2023, at 6:28 PM, Jima via
Thespiritexpress <<a moz-do-not-send="true"
href="mailto:thespiritexpress@lists.mcn.org" class="">thespiritexpress@lists.mcn.org</a>>
wrote:</div>
<br class="Apple-interchange-newline">
<div class="">
<div class=""> This morning during Spirit House
meditation, I came to a place of feeling very ordinary
in a really good relaxed way. No need to change, be
something else or work on anything other than what
motivated me in that moment. This afternoon I woke up
from my nap thinking of the Popeye saying "I am what I
am and that's all that I am." I think I like that.<br
class="">
<br class="">
With love to you all,......Carlie<br class="">
<br class="">
<span id="cid:part1.06070908.03080503@mcn.org"><fddadhgg.jpg></span><br
class="">
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