<html><head><meta http-equiv="content-type" content="text/html; charset=utf-8"></head><body dir="auto">YES,<div>Susan</div><div><br><div dir="ltr">Sent from my iPhone</div><div dir="ltr"><br><blockquote type="cite">On Oct 28, 2021, at 8:46 AM, Ruth Dell'Ara via Thespiritexpress <thespiritexpress@lists.mcn.org> wrote:<br><br></blockquote></div><blockquote type="cite"><div dir="ltr"><meta http-equiv="content-type" content="text/html; charset=utf-8">Beautiful! Thank you!<br><br><div dir="ltr">Sent from my iPhone</div><div dir="ltr"><br><blockquote type="cite">On Oct 28, 2021, at 8:08 AM, Riantee Rand via Thespiritexpress <thespiritexpress@lists.mcn.org> wrote:<br><br></blockquote></div><blockquote type="cite"><div dir="ltr"><meta http-equiv="Content-Type" content="text/html; charset=utf-8">
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<!--StartFragment--><blockquote type="cite" class=""><div class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;">Here is the poem by Sylvia Gilmore read at Mastery</div></blockquote><p class="MsoNormal" style="mso-line-height-alt:11.2pt;background:white"><span style="color:#222222" class=""><br class=""></span></p><p class="MsoNormal" style="mso-line-height-alt:11.2pt;background:white"><span style="color:#222222" class="">Lessons Learned <o:p class=""></o:p></span></p><p class="MsoNormal" style="mso-line-height-alt:11.2pt;background:white"><span style="color:#222222" class=""> </span></p><p class="MsoNormal" style="background:white"><span style="mso-fareast-font-family:
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to know<o:p class=""></o:p></span></p><p class="MsoNormal" style="mso-line-height-alt:11.2pt;background:white"><span style="color:#222222" class="">and as I learn more, what I understand<o:p class=""></o:p></span></p><p class="MsoNormal" style="mso-line-height-alt:11.2pt;background:white"><span style="color:#222222" class="">is that there is always more to learn.<o:p class=""></o:p></span></p><p class="MsoNormal" style="mso-line-height-alt:11.2pt;background:white"><span style="color:#222222" class="">I’ve been recognizing how each and every thing I think<o:p class=""></o:p></span></p><p class="MsoNormal" style="mso-line-height-alt:11.2pt;background:white"><span style="color:#222222" class="">shapes my life; flavors how I feel and act,<o:p class=""></o:p></span></p><p class="MsoNormal" style="mso-line-height-alt:11.2pt;background:white"><span style="color:#222222" class="">how I do what I do.<o:p class=""></o:p></span></p><p class="MsoNormal" style="mso-line-height-alt:11.2pt;background:white"><span style="color:#222222" class="">I’ve been considering that there’s nothing to forgive,<o:p class=""></o:p></span></p><p class="MsoNormal" style="mso-line-height-alt:11.2pt;background:white"><span style="color:#222222" class="">because everything I have experienced<o:p class=""></o:p></span></p><p class="MsoNormal" style="mso-line-height-alt:11.2pt;background:white"><span style="color:#222222" class="">and everything I’ve done,<o:p class=""></o:p></span></p><p class="MsoNormal" style="mso-line-height-alt:11.2pt;background:white"><span style="color:#222222" class="">has brought me to where I am now.<o:p class=""></o:p></span></p><p class="MsoNormal" style="mso-line-height-alt:11.2pt;background:white"><span style="color:#222222" class="">I am in awe that I can choose to live a life<o:p class=""></o:p></span></p><p class="MsoNormal" style="mso-line-height-alt:11.2pt;background:white"><span style="color:#222222" class="">in which I no longer react to every obstacle<o:p class=""></o:p></span></p><p class="MsoNormal" style="mso-line-height-alt:11.2pt;background:white"><span style="color:#222222" class="">in a way that makes it undesirable.<o:p class=""></o:p></span></p><p class="MsoNormal" style="mso-line-height-alt:11.2pt;background:white"><span style="font-family:"Comic Sans MS";mso-fareast-font-family:"Times New Roman";
mso-bidi-font-family:Arial;color:#222222" class=""> <o:p class=""></o:p></span></p><p class="MsoNormal" style="mso-line-height-alt:11.2pt;background:white"><span style="color:#222222" class="">I am learning to let go of struggle and resistance,<o:p class=""></o:p></span></p><p class="MsoNormal" style="mso-line-height-alt:11.2pt;background:white"><span style="color:#222222" class="">let go of what I no longer want to experience,<o:p class=""></o:p></span></p><p class="MsoNormal" style="mso-line-height-alt:11.2pt;background:white"><span style="color:#222222" class="">what no longer supports the me I want to be.<o:p class=""></o:p></span></p><p class="MsoNormal" style="mso-line-height-alt:11.2pt;background:white"><span style="font-family:"Comic Sans MS";mso-fareast-font-family:"Times New Roman";
mso-bidi-font-family:Arial;color:#222222" class=""> <o:p class=""></o:p></span></p><p class="MsoNormal" style="mso-line-height-alt:11.2pt;background:white"><span style="color:#222222" class="">I am thankful for the challenges I’ve grown through,<o:p class=""></o:p></span></p><p class="MsoNormal" style="mso-line-height-alt:11.2pt;background:white"><span style="color:#222222" class="">the lessons learned,<o:p class=""></o:p></span></p><p class="MsoNormal" style="mso-line-height-alt:11.2pt;background:white"><span style="color:#222222" class="">the opportunities to transform, to renovate,<o:p class=""></o:p></span></p><p class="MsoNormal" style="mso-line-height-alt:11.2pt;background:white"><span style="color:#222222" class="">to cultivate change as I choose. <o:p class=""></o:p></span></p><p class="MsoNormal" style="mso-line-height-alt:11.2pt;background:white"><span style="font-family:"Comic Sans MS";mso-fareast-font-family:"Times New Roman";
mso-bidi-font-family:Arial;color:#222222" class=""> <o:p class=""></o:p></span></p><p class="MsoNormal" style="mso-line-height-alt:11.2pt;background:white"><span style="color:#222222" class="">I now know, by embracing life,<o:p class=""></o:p></span></p><p class="MsoNormal" style="mso-line-height-alt:11.2pt;background:white"><span style="color:#222222" class="">each moment holds the promise of a new story.<o:p class=""></o:p></span></p><p class="MsoNormal" style="mso-line-height-alt:11.2pt;background:white"><span style="color:#222222" class="">I realize I am the author of every line.<o:p class=""></o:p></span></p><p class="MsoNormal" style="mso-line-height-alt:11.2pt;background:white"><span style="font-family:"Comic Sans MS";mso-fareast-font-family:"Times New Roman";
mso-bidi-font-family:Arial;color:#222222" class=""> <o:p class=""></o:p></span></p><p class="MsoNormal" style="mso-line-height-alt:11.2pt;background:white"><span style="color:#222222" class="">I am grateful<o:p class=""></o:p></span></p><p class="MsoNormal" style="mso-line-height-alt:11.2pt;background:white"><span style="color:#222222" class="">for each chapter done<o:p class=""></o:p></span></p><p class="MsoNormal" style="mso-line-height-alt:11.2pt;background:white"><span style="color:#222222" class="">and yet to come.<o:p class=""></o:p></span></p><p class="MsoNormal" style="background:white"><span style="font-family:"Comic Sans MS";
mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:Arial;
color:#222222" class=""> </span></p><p class="MsoNormal" style="margin-bottom:12.0pt;background:white"><span style="font-family:"Comic Sans MS";mso-fareast-font-family:"Times New Roman";
mso-bidi-font-family:Arial;color:#222222" class="">Sylvia Gilmour 2016<br class="">
<br class="">
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line-height:13.8pt"><o:p class=""> </o:p></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;
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line-height:13.8pt"><o:p class=""> </o:p></p><p class="MsoNormal"><o:p class=""> </o:p></p>
<!--EndFragment--><div><br class=""><blockquote type="cite" class=""><div class="">On Oct 28, 2021, at 08:06, Riantee Rand <<a href="mailto:riantee@mcn.org" class="">riantee@mcn.org</a>> wrote:</div><br class="Apple-interchange-newline"><div class=""><meta http-equiv="Content-Type" content="text/html; charset=utf-8" class=""><div style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;" class="">Here is the poem by Sylvia Gilmore read at Mastery<div class="">R<br class=""><div class=""><br class=""><blockquote type="cite" class=""><div class="">On Oct 26, 2021, at 22:16, Ron Nadeau via Thespiritexpress <<a href="mailto:thespiritexpress@lists.mcn.org" class="">thespiritexpress@lists.mcn.org</a>> wrote:</div><br class="Apple-interchange-newline"><div class=""><meta http-equiv="Content-Type" content="text/html; charset=utf-8" class=""><div style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;" class=""><div style="text-align: center;" class="">~ This is the poem quoted by Mary Melkonian </div><div style="text-align: center;" class=""><br class=""></div><div style="text-align: center;" class="">~ I don’t have the Silvia Gilmore poem to send - sorry ~ </div><div style="text-align: center;" class=""><br class=""></div><div style="text-align: center;" class=""><span id="cid:84626CD4-C5BF-47A8-91BF-A37BCCE2EA16" class=""><IMG_1150.jpeg></span></div></div>_______________________________________________<br class="">Thespiritexpress mailing list<br class=""><a href="mailto:Thespiritexpress@lists.mcn.org" class="">Thespiritexpress@lists.mcn.org</a><br class=""><a href="http://lists.mcn.org/mailman/listinfo/thespiritexpress" class="">http://lists.mcn.org/mailman/listinfo/thespiritexpress</a><br class=""></div></blockquote></div><br class=""></div></div></div></blockquote></div><br class=""><span>_______________________________________________</span><br><span>Thespiritexpress mailing list</span><br><span>Thespiritexpress@lists.mcn.org</span><br><span>http://lists.mcn.org/mailman/listinfo/thespiritexpress</span><br></div></blockquote><span>_______________________________________________</span><br><span>Thespiritexpress mailing list</span><br><span>Thespiritexpress@lists.mcn.org</span><br><span>http://lists.mcn.org/mailman/listinfo/thespiritexpress</span><br></div></blockquote></div></body></html>