<html><head><meta http-equiv="Content-Type" content="text/html; charset=utf-8"></head><body style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;" class="">This is great information. Thank you, Ron. I’m keeping in touch with several families in fire zones. This weekend we safely sheltered fire/smoke refugees from the Sierra Foothills. Keeping my doors closed, warming the house with what sunshine there is, and breathing fairly well. <div class=""><br class=""></div><div class="">Love, Erica<br class=""><div><br class=""><blockquote type="cite" class=""><div class="">On Aug 24, 2020, at 2:50 PM, Ron Nadeau via Thespiritexpress <<a href="mailto:thespiritexpress@lists.mcn.org" class="">thespiritexpress@lists.mcn.org</a>> wrote:</div><br class="Apple-interchange-newline"><div class=""><meta http-equiv="Content-Type" content="text/html; charset=utf-8" class=""><div style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;" class=""><div class="">~~Well, the Smoke is upon us ~~~~ The color temperature of the light early this a.m. was give-a-way that smoke was in the air ~~~ A little after 10:00 this morning was a sure give away that it was coming~. </div><div class=""><br class=""></div><div class="">~ So, here is a wonderful resource for our area ~~~ check this out ~~~ the website link is below~! “<a href="http://hubsandroutes.net/" class="">hubsandroutes.net</a>” ~~~~~~ Alone with the smoke there is the arrival of increase anxiety ~~~ it’s almost always counter intuitive to breath deeply but remember that the first thing that goes in a stressful situation is our breath ~~ that also reduces oxygen to the brain and taxes all of our usual cool, calm and collected body, mind systems~. Pls. don’t forget to breath and thus reduce your anxiety and quell fear~. </div><div class=""><br class=""></div><div class="">Only Love, ~Ron </div><div class=""><br class=""></div><div class=""><br class=""></div><div class=""><br class=""></div><div class=""><div class=""><blockquote type="cite" class=""><div class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><div class=""><font size="3" class="">This program was started with a Mendocino Foundation grant and as a part of the Mendocino Coast Health Care District . It is called <b class="">"Hubs and Routes"</b> because it directs our community to places that are willing to share something to those in need. And It has escape routes mapped throughout the area. It is a work in progress. </font></div><div class=""><font size="3" class=""><br class=""></font></div><div class=""><font size="3" class=""> The website is <span class="" style="font-family: "Times New Roman", serif;"> </span><a href="http://hubsandroutes.net/" class="" style="font-family: "Times New Roman", serif;">hubsandroutes.net</a><span class="" style="font-family: "Times New Roman", serif;">.</span></font></div><div class=""><font size="3" class=""><span class="" style="font-family: "Times New Roman", serif;"><br class=""></span></font></div><div class=""><font size="3" class="">If you would like to know more, Jennifer Kreger and Sojourna Lee could host a Zoom meeting to show interested people how to sign up for any kind of resource or assistance they may wish to offer. It would be like a friendly walk-thru the process online. </font></div></div></blockquote><div class=""><br class=""></div><span class="">Let her know if you would be interested and MCSL will host it. <br class=""></span><blockquote type="cite" class=""><div class="" style="word-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><div class=""><font size="3" class=""><br class=""></font></div><div class=""><font size="3" class=""><font face="Times New Roman, serif" class=""><br class=""></font></font></div></div></blockquote></div>Sojourna Lee <<a href="mailto:chilipickles@gmail.com" class="">chilipickles@gmail.com</a>></div></div>_______________________________________________<br class="">Thespiritexpress mailing list<br class=""><a href="mailto:Thespiritexpress@lists.mcn.org" class="">Thespiritexpress@lists.mcn.org</a><br class="">http://lists.mcn.org/mailman/listinfo/thespiritexpress<br class=""></div></blockquote></div><br class=""><div class="">
<div class=""><div class=""><span style="font-family: Helvetica; orphans: 2; widows: 2;" class="">*******************************************</span></div><div class="">Erica Fielder</div><div class=""><a href="mailto:efielder@mcn.org" class="">efielder@mcn.org</a></div><div class="">707-671-4072</div><div class=""><span class="Apple-style-span" style="border-collapse: separate; font-variant-ligatures: normal; font-variant-position: normal; font-variant-numeric: normal; font-variant-alternates: normal; font-variant-east-asian: normal; line-height: normal; border-spacing: 0px;"><div style="word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space;" class=""><span class="Apple-style-span" style="border-collapse: separate; font-variant-ligatures: normal; font-variant-position: normal; font-variant-numeric: normal; font-variant-alternates: normal; font-variant-east-asian: normal; line-height: normal; orphans: 2; text-align: -webkit-auto; widows: 2; border-spacing: 0px;"><div style="word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space;" class=""><span class="Apple-style-span" style="border-collapse: separate; font-family: 'Helvetica Neue'; font-variant-ligatures: normal; font-variant-position: normal; font-variant-numeric: normal; font-variant-alternates: normal; font-variant-east-asian: normal; line-height: normal; text-align: -webkit-auto; border-spacing: 0px;"><div style="word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space;" class=""><span class="Apple-style-span" style="font-family: Helvetica;"><br class=""></span><span class="Apple-style-span" style="font-family: Helvetica;">See unique interpretive displays on our new website:</span></div></span><a href="https://www.ericafielderstudio.com" class="">https://www.ericafielderstudio.com</a><br class=""><span class="Apple-style-span" style="border-collapse: separate; font-variant-ligatures: normal; font-variant-position: normal; font-variant-numeric: normal; font-variant-alternates: normal; font-variant-east-asian: normal; line-height: normal; border-spacing: 0px;"><div style="word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space;" class=""><span class="Apple-style-span" style="border-collapse: separate; font-family: 'Helvetica Neue'; font-variant-ligatures: normal; font-variant-position: normal; font-variant-numeric: normal; font-variant-alternates: normal; font-variant-east-asian: normal; line-height: normal; text-align: -webkit-auto; border-spacing: 0px;"><span class="Apple-style-span" style="border-collapse: separate; font-variant-ligatures: normal; font-variant-position: normal; font-variant-numeric: normal; font-variant-alternates: normal; font-variant-east-asian: normal; line-height: normal; border-spacing: 0px;"><div style="word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space;" class=""><span class="Apple-style-span" style="border-collapse: separate; font-variant-ligatures: normal; font-variant-position: normal; font-variant-numeric: normal; font-variant-alternates: normal; font-variant-east-asian: normal; line-height: normal; border-spacing: 0px;"><div style="word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space;" class=""><span class="Apple-style-span" style="border-collapse: separate; font-variant-ligatures: normal; font-variant-position: normal; font-variant-numeric: normal; font-variant-alternates: normal; font-variant-east-asian: normal; line-height: normal; border-spacing: 0px;"><div style="word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space;" class=""><span class="Apple-style-span" style="border-collapse: separate; font-variant-ligatures: normal; font-variant-position: normal; font-variant-numeric: normal; font-variant-alternates: normal; font-variant-east-asian: normal; line-height: normal; border-spacing: 0px;"><div style="word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space;" class=""><span class="Apple-style-span" style="border-collapse: separate; font-variant-ligatures: normal; font-variant-position: normal; font-variant-numeric: normal; font-variant-alternates: normal; font-variant-east-asian: normal; line-height: normal; border-spacing: 0px;"><div style="word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space;" class=""><span class="Apple-style-span" style="border-collapse: separate; font-variant-ligatures: normal; font-variant-position: normal; font-variant-numeric: normal; font-variant-alternates: normal; font-variant-east-asian: normal; line-height: normal; border-spacing: 0px;"><div style="word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space;" class=""><span class="Apple-style-span" style="border-collapse: separate; font-variant-ligatures: normal; font-variant-position: normal; font-variant-numeric: normal; font-variant-alternates: normal; font-variant-east-asian: normal; line-height: normal; border-spacing: 0px;"><div style="word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space;" class=""><span class="Apple-style-span" style="border-collapse: separate; font-variant-ligatures: normal; font-variant-position: normal; font-variant-numeric: normal; font-variant-alternates: normal; font-variant-east-asian: normal; line-height: normal; border-spacing: 0px;"><div style="word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space;" class=""><span class="Apple-style-span" style="border-collapse: separate; font-variant-ligatures: normal; font-variant-position: normal; font-variant-numeric: normal; font-variant-alternates: normal; font-variant-east-asian: normal; line-height: normal; border-spacing: 0px;"><div style="word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space;" class=""><span class="Apple-style-span" style="border-collapse: separate; font-variant-ligatures: normal; font-variant-position: normal; font-variant-numeric: normal; font-variant-alternates: normal; font-variant-east-asian: normal; line-height: normal; border-spacing: 0px;"><span class="Apple-style-span" style="font-family: Helvetica;"><div style="margin: 0px;" class=""><br class=""></div></span></span></div></span></div></span></div></span></div></span></div></span></div></span></div></span></div></span></div></span></span></div></span></div></span></div></span><span class="Apple-style-span" style="font-family: Helvetica;">See more interpretive panels about nature and culture on our Facebook page: </span><span class="Apple-style-span" style="text-align: -webkit-auto; border-collapse: separate; font-variant-ligatures: normal; font-variant-position: normal; font-variant-numeric: normal; font-variant-alternates: normal; font-variant-east-asian: normal; line-height: normal; orphans: 2; widows: 2; border-spacing: 0px;"><div style="word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space;" class=""><span class="Apple-style-span" style="border-collapse: separate; font-variant-ligatures: normal; font-variant-position: normal; font-variant-numeric: normal; font-variant-alternates: normal; font-variant-east-asian: normal; line-height: normal; text-align: -webkit-auto; border-spacing: 0px;"><div style="word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space;" class=""><span class="Apple-style-span" style="border-collapse: separate; font-variant-ligatures: normal; font-variant-position: normal; font-variant-numeric: normal; font-variant-alternates: normal; font-variant-east-asian: normal; line-height: normal; text-align: -webkit-auto; border-spacing: 0px;"><div style="word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space;" class=""><span class="Apple-style-span" style="text-align: -webkit-auto; border-collapse: separate; font-family: 'Helvetica Neue'; font-variant-ligatures: normal; font-variant-position: normal; font-variant-numeric: normal; font-variant-alternates: normal; font-variant-east-asian: normal; line-height: normal; border-spacing: 0px;"><span class="Apple-style-span" style="font-family: Helvetica;"><div style="margin: 0px;" class=""><a href="https://www.facebook.com/ericafielderstudio/" class="">https://www.facebook.com/ericafielderstudio</a></div></span></span></div></span></div></span></div></span></div><div class=""><br class=""></div></div><br class="Apple-interchange-newline">
</div>
<br class=""></div></body></html>