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</o:shapelayout></xml><![endif]--></head><body lang=EN-US link=blue vlink=purple><div class=WordSection1><p class=MsoNormal>Hi Rotarians,<o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal>Petra Schulte spoke at a Rotary meeting a few weeks ago on blue zone strategies for living longer, healthier lives. She has an upcoming class, at the Redwood Coast Senior Center, over several dates in April regarding diet and dementia issues. See below.<o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal>Brandt Stickel<o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal>Program Committee<o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><div><p class=MsoNormal><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:#1F4E79'>Brandt R. Stickel JD, LLM (Tax)<o:p></o:p></span></p><p class=MsoNormal><b><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:#1F4E79'>Law Offices of Hogan & Stickel, Inc.</span></b><span style='font-size:9.0pt;color:#1F4E79'><o:p></o:p></span></p><p class=MsoNormal><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:#1F4E79'>811 N. Main Street</span><span style='font-size:9.0pt;color:#1F4E79'><o:p></o:p></span></p><p class=MsoNormal><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:#1F4E79'>Fort Bragg, CA 95437</span><span style='font-size:9.0pt;color:#1F4E79'><o:p></o:p></span></p><p class=MsoNormal><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:#1F4E79'>Tel (707) 961-4400</span><span style='font-size:9.0pt;color:#1F4E79'><o:p></o:p></span></p><p class=MsoNormal><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:#1F4E79'>Fax (707) 961-4410<o:p></o:p></span></p></div><p class=MsoNormal><o:p> </o:p></p><div><div style='border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0in 0in 0in'><p class=MsoNormal><b>From:</b> petra@wholeplantfoods.info <petra@wholeplantfoods.info> <br><b>Sent:</b> Friday, March 22, 2019 1:41 PM<br><b>To:</b> Brandt Stickel <bstickel@mcn.org><br><b>Subject:</b> [FWD: Thank You Rotarians and Free Brain Health Class Starting April 5]<o:p></o:p></p></div></div><p class=MsoNormal><o:p> </o:p></p><div><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana",sans-serif;color:black'>Dear Brandt,<o:p></o:p></span></p></div><div><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana",sans-serif;color:black'>Thank you for giving me the opportunity to speak to the Mendocino Rotary members.<o:p></o:p></span></p></div><div><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana",sans-serif;color:black'>I sent out the email below to those members who were interested in my classes.<o:p></o:p></span></p></div><div><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana",sans-serif;color:black'>Could you maybe mention the class at your next meeting as well?<o:p></o:p></span></p></div><div><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana",sans-serif;color:black'><o:p> </o:p></span></p></div><div><p class=MsoNormal><b><span style='font-size:10.0pt;font-family:"Verdana",sans-serif;color:black'>Here is the info:</span></b><span style='font-size:10.0pt;font-family:"Verdana",sans-serif;color:black'><o:p></o:p></span></p></div><div><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Verdana",sans-serif;color:black'>Learn and get help implementing what lifestyle changes you can make to help prevent and slow down Alzheimer’s. Class meets on April 5, 12, 19 and 26 at the Redwood Senior Center at 490 N. Harold Street from 12:15-2:15 PM (April 5 class ends at 1:30 PM). This free class is taught by nutrition educator Petra Schulte and funded under a SNAP-Ed grant through Public Health. Free taste test provided!<o:p></o:p></span></p></div><div><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Verdana",sans-serif;color:black'>To register for this class series, call Petra at (707) 397-5575 <o:p></o:p></span></p></div><div><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana",sans-serif;color:black'>or email <a href="mailto:petra@wholeplantfoods.info">petra@wholeplantfoods.info</a><o:p></o:p></span></p></div><div><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana",sans-serif;color:black'><o:p> </o:p></span></p></div><div><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana",sans-serif;color:black'>Blessings and have a healthy day!<o:p></o:p></span></p></div><div><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana",sans-serif;color:black'> <o:p></o:p></span></p></div><div><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana",sans-serif;color:black'>Petra<o:p></o:p></span></p></div><div><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana",sans-serif;color:black'> <o:p></o:p></span></p></div><div><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana",sans-serif;color:black'>Petra Schulte<o:p></o:p></span></p></div><div><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana",sans-serif;color:black'>Nutrition Educator<o:p></o:p></span></p></div><div><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana",sans-serif;color:black'>707-397-5575<o:p></o:p></span></p></div><div><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana",sans-serif;color:black'><a href="http://www.wholeplantfoods.info">www.wholeplantfoods.info</a> <o:p></o:p></span></p></div><div><p class=MsoNormal style='margin-bottom:12.0pt'><span style='font-size:10.0pt;font-family:"Verdana",sans-serif;color:black'><o:p> </o:p></span></p></div><blockquote style='border:none;border-left:solid blue 1.5pt;padding:0in 0in 0in 6.0pt;margin-left:6.0pt;margin-top:5.0pt;margin-bottom:5.0pt' id=replyBlockquote><div id=wmQuoteWrapper><p class=MsoNormal style='margin-bottom:12.0pt'><span style='font-size:10.0pt;font-family:"Verdana",sans-serif;color:black'>-------- Original Message --------<br>Subject: Thank You Rotarians and Free Brain Health Class Starting April<br>5<br>From: <<a href="mailto:petra@wholeplantfoods.info">petra@wholeplantfoods.info</a>><br>Date: Fri, March 22, 2019 1:32 pm<br>To: "Petra Schulte" <<a href="mailto:petra@wholeplantfoods.info">petra@wholeplantfoods.info</a>><o:p></o:p></span></p><div><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana",sans-serif;color:black'>Dear Rotary Members,<o:p></o:p></span></p></div><div><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana",sans-serif;color:black'>You gave me your email address during my presentation about the Blue Zone in March. I will be teaching a class on Brain Health starting April 5 at 12:15 PM at the Redwood Coast Senior Center. If you would like to participate in the free class series, which will meet every Friday in April from 12:15-2:15 [April 5 class meets 12:15-1:30 PM], please let me know. I would be delighted to have you be part of it.<o:p></o:p></span></p></div><div><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana",sans-serif;color:black'>For more info you might also like to read the article in this week's Advocate News and Mendocino Beacon in the Health & Wellness section. If you have any other questions, feel free to contact me.<o:p></o:p></span></p></div><div><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana",sans-serif;color:black'>Looking forward to hearing back from you.<o:p></o:p></span></p></div><div><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana",sans-serif;color:black'><o:p> </o:p></span></p></div><div><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana",sans-serif;color:black'>Blessings and have a healthy day!<o:p></o:p></span></p></div><div><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana",sans-serif;color:black'><o:p> </o:p></span></p></div><div><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana",sans-serif;color:black'>Petra<o:p></o:p></span></p></div><div><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana",sans-serif;color:black'><o:p> </o:p></span></p></div><div><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana",sans-serif;color:black'>Petra Schulte<o:p></o:p></span></p></div><div><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana",sans-serif;color:black'>Nutrition Educator<o:p></o:p></span></p></div><div><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana",sans-serif;color:black'>707-397-5575<o:p></o:p></span></p></div><div><p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana",sans-serif;color:black'><a href="http://www.wholeplantfoods.info" target="_blank">www.wholeplantfoods.info</a> <o:p></o:p></span></p></div></div></blockquote></div></body></html>